Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 pieces (400g) chicken |
1 (110g) yellow onions |
2 cups (318g) red chili peppers |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
1 tablespoon (8g) garlic |
1/4 cup (32g) cornstarch |
1 cup (113g) sharp cheddar cheese |
9 (216g) corn tortillas |
1 (62g) roma tomatoes |
1 cup (36g) lettuce |
1/2 cup (80g) onions |
1/2 cup (115g) sour cream |
4 (120g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 8 | 1 |
| Ash (g) | 3.2 | 0.4 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 4.4 | 2.0 | 0.3 | 0.2 | 0.3 | 1.0 | 2.9 | 18 | 3 |
| Aspartic acid (g) | 6.6 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.0 | 25.3 | 44.6 | 5.3 | 19.6 | 15.1 | 0.6 | 814.7 | 175.0 | 6.2 | 13.0 | 18.4 | 126.5 | 154.8 | 1,463 | 244 |
| Calories | 860.0 | 44.0 | 127.3 | 0.9 | 7.9 | 12.5 | 121.9 | 455.4 | 470.9 | 11.2 | 5.4 | 32.0 | 222.0 | 374.4 | 2,746 | 458 |
| Calories (kj) | 3,600.0 | 182.6 | 528.3 | 3.7 | 32.9 | 52.1 | 510.1 | 1,902.9 | 1,969.9 | 45.9 | 22.3 | 132.8 | 930.4 | 1,566.0 | 11,480 | 1,913 |
| Carbohydrates (g) | 0.0 | 10.3 | 28.0 | 0.2 | 0.9 | 2.8 | 29.2 | 1.4 | 96.4 | 2.4 | 1.0 | 7.5 | 3.3 | 61.6 | 245 | 41 |
| Cholesterol (mg) | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 478 | 80 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.8 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 13.6 | 0.7 | 0.5 | 1.4 | 0.0 | 3.7 | 27 | 5 |
| Folate (mcg) | 24.0 | 20.9 | 73.2 | 0.8 | 0.2 | 0.3 | 0.0 | 20.3 | 10.8 | 9.3 | 13.7 | 15.2 | 8.1 | 124.8 | 322 | 54 |
| Folate, DFE (mcg) | 24.0 | 20.9 | 73.2 | 0.8 | 0.2 | 0.3 | 0.0 | 20.3 | 10.8 | 9.3 | 13.7 | 15.2 | 8.1 | 201.6 | 398 | 66 |
| Folate, food (mcg) | 24.0 | 20.9 | 73.2 | 0.8 | 0.2 | 0.3 | 0.0 | 20.3 | 10.8 | 9.3 | 13.7 | 15.2 | 8.1 | 14.4 | 211 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 110 | 18 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 1.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 1.6 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 10.9 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 6.9 | 2.3 | 0.3 | 0.1 | 0.2 | 0.7 | 3.4 | 26 | 4 |
| Glycine (g) | 4.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.2 | 3.3 | 0.1 | 1.4 | 0.1 | 0.2 | 0.8 | 2.7 | 0.2 | 0.3 | 0.2 | 0.2 | 4.0 | 17 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 5.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 11 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 10 | 2 |
| Magnesium (mg) | 80.0 | 11.0 | 73.2 | 0.9 | 7.7 | 2.1 | 1.0 | 31.6 | 155.5 | 6.8 | 4.7 | 8.0 | 11.5 | 26.4 | 420 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 25.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 10.6 | 1.5 | 0.0 | 0.0 | 0.0 | 5.8 | 4.7 | 48 | 8 |
| Niacin (mg) | 27.2 | 0.1 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 0.4 | 0.1 | 0.1 | 0.1 | 4.3 | 40 | 7 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 588.0 | 31.9 | 136.8 | 0.5 | 10.5 | 12.8 | 4.2 | 578.6 | 678.2 | 14.9 | 10.4 | 23.2 | 132.3 | 148.8 | 2,371 | 395 |
| Phytosterols | n/a | 16.5 | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 4.3 | 13.7 | 12.0 | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 12.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.9 | 21 | 3 |
| Potassium (mg) | 756.0 | 160.6 | 1,024.7 | 4.2 | 37.5 | 33.5 | 1.0 | 110.7 | 401.8 | 146.9 | 69.8 | 116.8 | 162.2 | 186.0 | 3,212 | 535 |
| Proline (g) | 3.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 10 | 2 |
| Protein (g) | 74.4 | 1.2 | 6.0 | 0.0 | 0.4 | 0.5 | 0.1 | 28.1 | 12.3 | 0.5 | 0.5 | 0.9 | 2.4 | 9.9 | 137 | 23 |
| Retinol (mcg) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 656 | 109 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 17.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 1.0 | 0.0 | 0.0 | 0.0 | 13.2 | 2.3 | 58 | 10 |
| Selenium (mcg) | 57.6 | 0.6 | 1.6 | 0.0 | 0.1 | 1.2 | 0.9 | 15.7 | 13.2 | 0.0 | 0.2 | 0.4 | 3.0 | 26.6 | 121 | 20 |
| Serine (g) | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Sodium (mg) | 280.0 | 4.4 | 28.6 | 0.1 | 3.5 | 1.4 | 2.9 | 701.7 | 97.2 | 3.1 | 10.1 | 3.2 | 92.0 | 763.2 | 1,991 | 332 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 16.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.9 | 1.6 | 0.3 | 3.4 | 4.0 | 2.3 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 60.2 | 0.1 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 37.4 | 6.2 | 0.1 | 0.1 | 0.1 | 22.7 | 9.3 | 138 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Valine (g) | 3.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 560.0 | 2.2 | 3,029.6 | 5.7 | 26.7 | 0.8 | 0.0 | 1,132.3 | 4.3 | 516.5 | 2,665.8 | 1.6 | 716.5 | 0.0 | 8,662 | 1,444 |
| Vitamin A, RAE (mcg) | 164.0 | 0.0 | 152.8 | 0.3 | 1.3 | 0.0 | 0.0 | 299.5 | 0.0 | 26.0 | 133.2 | 0.0 | 202.4 | 0.0 | 979 | 163 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 6.4 | 8.1 | 457.3 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 8.5 | 3.3 | 5.9 | 1.0 | 0.0 | 493 | 82 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 83 | 14 |
| Water (g) | 264.0 | 98.0 | 280.1 | 0.0 | 0.2 | 4.9 | 2.7 | 41.5 | 99.1 | 58.6 | 34.2 | 71.3 | 85.6 | 36.3 | 1,076 | 179 |
| Zinc (mg) | 5.2 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 2.8 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.