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Nutritional Facts: Chicken Cordon Bleu Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
6 tablespoons (126g)
red pepper jelly
6 (258g)
buns
1 to taste (0g)
Montreal chicken seasoning
2 tablespoons (0g)
seasoning salt
6 (300g)
eggs
12 slices (0g)
ham
6 slices (168g)
swiss cheese
Total 1 serving
Alanine (g) 4.5 n/a 0.8 n/a n/a 2.2 n/a 1.5 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.1 n/a 0.8 n/a n/a 2.5 n/a 1.6 10 2
Ash (g) 5.3 0.2 5.2 n/a n/a 3.2 n/a 4.7 19 3
Aspartic acid (g) 7.3 n/a 1.1 n/a n/a 4.0 n/a 2.6 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 8.8 356.0 n/a n/a 168.0 n/a 1,328.9 1,889 315
Calories 648.6 335.2 719.8 n/a n/a 429.0 n/a 638.4 2,771 462
Calories (kj) 2,712.5 1,404.9 3,010.9 n/a n/a 1,797.0 n/a 2,672.9 11,598 1,933
Carbohydrates (g) 0.2 88.1 127.6 n/a n/a 2.2 n/a 9.0 227 38
Cholesterol (mg) 390.1 0.0 0.0 n/a n/a 1,116.0 n/a 154.6 1,661 277
Copper (mg) 0.3 0.0 0.6 n/a n/a 0.2 n/a 0.1 1 0
Cystine (g) 0.9 n/a 0.5 n/a n/a 0.8 n/a 0.5 3 0
Dietary Fiber (g) 0.0 1.3 5.4 n/a n/a 0.0 n/a 0.0 7 1
Folate (mcg) 4.5 2.5 286.4 n/a n/a 141.0 n/a 10.1 445 74
Folate, DFE (mcg) 4.5 2.5 438.6 n/a n/a 141.0 n/a 10.1 597 99
Folate, food (mcg) 4.5 2.5 69.7 n/a n/a 141.0 n/a 10.1 228 38
Folic acid (mcg) 0.0 0.0 216.7 n/a n/a 0.0 n/a 0.0 217 36
Fructose n/a n/a 5.9 n/a n/a 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a n/a 1.1 n/a 0.8 9 1
Glutamic acid (g) 11.8 n/a 7.3 n/a n/a 5.0 n/a 9.6 34 6
Glycine (g) 3.8 n/a 0.8 n/a n/a 1.3 n/a 0.9 7 1
Histidine (g) 2.4 n/a 0.5 n/a n/a 0.9 n/a 1.8 6 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 8.6 n/a n/a 5.3 n/a 0.3 18 3
Isoleucine (g) 3.6 n/a 0.9 n/a n/a 2.0 n/a 2.6 9 2
Lactose n/a n/a 0.6 n/a n/a 0.0 n/a 0.1 1 0
Leucine (g) 6.2 n/a 1.6 n/a n/a 3.3 n/a 5.0 16 3
Lysine (g) 6.8 n/a 0.6 n/a n/a 2.7 n/a 4.3 15 2
Magnesium (mg) 95.3 7.6 54.2 n/a n/a 36.0 n/a 63.8 257 43
Maltose n/a n/a 2.9 n/a n/a 0.0 n/a 1.0 4 1
Manganese (mg) 0.1 0.2 0.7 n/a n/a 0.1 n/a 0.0 1 0
Methionine (g) 2.0 n/a 0.4 n/a n/a 1.1 n/a 1.3 5 1
Monounsaturated Fat (g) 16.4 0.0 2.9 n/a n/a 11.0 n/a 12.2 42 7
Niacin (mg) 25.3 0.0 10.7 n/a n/a 0.2 n/a 0.2 36 6
Pantothenic acid (mg) 5.0 0.2 0.9 n/a n/a 4.6 n/a 0.7 11 2
Phenylalanine (g) 3.1 n/a 1.1 n/a n/a 2.0 n/a 2.8 9 2
Phosphorus (mg) 807.4 7.6 160.0 n/a n/a 594.0 n/a 952.6 2,521 420
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.8 0.0 5.1 n/a n/a 5.7 n/a 1.6 19 3
Potassium (mg) 2,367.8 68.0 242.5 n/a n/a 414.0 n/a 129.4 3,222 537
Proline (g) 3.0 n/a 2.4 n/a n/a 1.5 n/a 6.2 13 2
Protein (g) 79.1 0.2 24.5 n/a n/a 37.7 n/a 45.2 187 31
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 480.0 n/a 359.5 840 140
Riboflavin (mg) 1.1 0.0 0.8 n/a n/a 1.4 n/a 0.5 4 1
Saturated Fat (g) 10.4 0.0 2.8 n/a n/a 9.4 n/a 29.9 53 9
Selenium (mcg) 46.3 0.5 50.3 n/a n/a 92.1 n/a 30.6 220 37
Serine (g) 3.3 n/a 1.1 n/a n/a 2.9 n/a 2.8 10 2
Sodium (mg) 272.2 37.8 1,235.8 n/a n/a 426.0 n/a 322.6 2,294 382
Starch n/a n/a 105.2 n/a n/a n/a n/a n/a 105 18
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 64.5 16.1 n/a n/a 1.1 n/a 2.2 84 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 1.0 n/a n/a 0.1 n/a 0.1 2 0
Threonine (g) 3.3 n/a 0.7 n/a n/a 1.7 n/a 1.7 7 1
Tocopherol, alpha (mg) 1.2 0.0 0.2 n/a n/a 3.2 n/a 0.6 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a 1.5 n/a 0.1 2 0
Total Fat (g) 36.7 0.0 11.2 n/a n/a 28.5 n/a 46.7 123 21
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.3 n/a n/a 0.5 n/a 0.7 2 0
Tyrosine (g) 2.7 n/a 0.7 n/a n/a 1.5 n/a 2.8 8 1
Valine (g) 3.7 n/a 1.0 n/a n/a 2.6 n/a 3.6 11 2
Vitamin A, IU (IU) 0.0 6.3 0.0 n/a n/a 1,620.0 n/a 1,394.4 3,021 503
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 480.0 n/a 369.6 850 142
Vitamin B-12 (mcg) 2.5 0.0 0.5 n/a n/a 2.7 n/a 5.6 11 2
Vitamin B-6 (mg) 2.3 0.0 0.2 n/a n/a 0.5 n/a 0.1 3 1
Vitamin C (mg) 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin D n/a 0.0 0.0 n/a n/a 246.0 n/a 33.6 280 47
Water (g) 332.2 37.5 89.5 n/a n/a 228.5 n/a 62.4 750 125
Zinc (mg) 6.7 0.0 1.7 n/a n/a 3.9 n/a 7.3 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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