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Nutritional Facts: Mexican Cornbread and Pinto Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cornbread
1 quart (796g)
pinto beans
4 cups (1,036g)
chunky salsa
3 cups (339g)
monterey jack pepper cheese
2 pints (920g)
sour cream
1/3 cup (85g)
taco sauce
1 cup (134g)
black olives
1 cup (90g)
jalapenos
1 cup (124g)
banana peppers
Total 1 serving
Alanine n/a 3.3 n/a 2.3 0.9 n/a 0.1 n/a n/a 7 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 3.9 n/a 3.1 0.9 n/a 0.1 n/a n/a 8 0
Ash n/a 9.3 22.5 12.0 7.8 1.9 3.0 0.5 0.9 58 3
Aspartic acid n/a 9.0 n/a 5.3 2.0 n/a 0.1 n/a n/a 16 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 366.1 279.7 2,528.9 1,012.0 0.0 118.3 10.8 17.4 4,333 217
Calories n/a 1,138.2 279.7 1,264.5 1,775.6 42.6 154.6 26.1 33.5 4,715 236
Calories (kj) n/a 4,775.5 1,191.4 5,295.2 7,442.8 178.2 646.5 107.1 140.1 19,777 989
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates n/a 208.7 64.9 2.3 26.5 10.7 8.4 5.9 6.6 334 17
Cholesterol n/a 0.0 0.0 301.7 478.4 0.0 0.0 0.0 0.0 780 39
Copper n/a 1.7 1.4 0.1 0.2 n/a 0.3 0.0 0.1 4 0
Cystine n/a 0.7 n/a 0.4 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 71.6 16.6 0.0 0.0 0.0 4.3 2.5 4.2 99 5
Folate n/a 1,369.0 41.4 61.0 64.4 n/a 0.0 24.3 36.0 1,596 80
Folate, DFE n/a 1,369.0 41.4 61.0 64.4 n/a 0.0 24.3 36.0 1,596 80
Folate, food n/a 1,369.0 41.4 61.0 64.4 n/a 0.0 24.3 36.0 1,596 80
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 2.4 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a 1 0
Glutamic acid n/a 11.5 n/a 20.3 5.2 n/a 0.1 n/a n/a 37 2
Glycine n/a 2.9 n/a 1.4 0.6 n/a 0.1 n/a n/a 5 0
Histidine n/a 2.0 n/a 2.9 0.7 n/a 0.0 n/a n/a 6 0
Iron n/a 16.6 4.8 2.4 1.6 0.0 4.4 0.2 0.6 31 2
Isoleucine n/a 3.4 n/a 5.1 1.3 n/a 0.0 n/a n/a 10 0
Lactose n/a 0.0 n/a n/a 32.2 n/a n/a 0.0 n/a 32 2
Leucine n/a 6.1 n/a 7.9 2.5 n/a 0.1 n/a n/a 17 1
Lysine n/a 5.0 n/a 6.9 2.1 n/a 0.0 n/a n/a 14 1
Magnesium n/a 398.0 155.4 91.5 92.0 n/a 5.4 13.5 21.1 777 39
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 3.6 1.3 0.0 0.1 n/a 0.0 0.1 0.1 5 0
Methionine n/a 0.9 n/a 2.2 0.6 n/a 0.0 n/a n/a 4 0
Monounsaturated Fat n/a 1.1 0.3 29.7 46.6 n/a 10.6 0.0 0.0 88 4
Niacin n/a 2.5 0.8 0.3 1.0 n/a 0.0 1.2 1.5 7 0
Pantothenic acid n/a 1.7 0.1 0.7 3.1 n/a 0.0 0.3 0.3 6 0
Phenylalanine n/a 4.2 n/a 4.4 1.2 n/a 0.0 n/a n/a 10 0
Phosphorus n/a 1,170.0 321.2 1,505.2 1,058.0 n/a 4.0 23.4 39.7 4,121 206
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
Polyunsaturated Fat n/a 1.9 1.2 3.0 7.7 n/a 1.2 0.1 0.3 15 1
Potassium n/a 3,470.2 3,076.9 274.6 1,297.2 n/a 10.8 223.2 317.4 8,670 434
Proline n/a 4.1 n/a 9.4 2.4 n/a 0.1 n/a n/a 16 1
Protein n/a 71.7 16.0 83.0 19.0 0.0 1.1 0.8 2.1 194 10
Retinol n/a 0.0 0.0 650.9 1,600.8 n/a 0.0 0.0 0.0 2,252 113
Riboflavin n/a 0.5 0.3 1.3 1.6 n/a 0.0 0.1 0.1 4 0
Saturated Fat n/a 1.1 0.3 64.6 105.9 0.0 1.9 0.1 0.1 174 9
Selenium n/a 49.3 9.3 49.2 23.9 n/a 1.2 0.4 0.4 134 7
Serine n/a 4.5 n/a 4.9 1.5 n/a 0.0 n/a n/a 11 1
Sodium n/a 8.0 6,216.0 1,817.0 736.0 693.1 987.8 2.7 16.1 10,477 524
Starch n/a 120.6 16.5 n/a 0.0 n/a n/a n/a n/a 137 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Sugar n/a 2.7 31.7 1.7 32.2 5.3 0.0 3.7 2.4 80 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.5 0.2 0.1 0.3 n/a 0.0 0.0 0.1 2 0
Threonine n/a 2.6 n/a 3.0 1.1 n/a 0.0 n/a n/a 7 0
Tocopherol, alpha n/a 7.5 12.2 0.9 4.0 n/a 2.2 3.2 0.9 31 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 5.2 1.7 102.6 181.5 0.0 14.4 0.3 0.6 306 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.9 n/a 1.1 0.3 n/a n/a n/a n/a 2 0
Tyrosine n/a 1.7 n/a 4.0 1.2 n/a 0.0 n/a n/a 7 0
Valine n/a 4.1 n/a 5.5 1.5 n/a 0.1 n/a n/a 11 1
Vitamin A, IU n/a 0.0 3,025.1 2,606.9 5,731.6 532.8 541.6 970.2 421.6 13,830 691
Vitamin A, RAE n/a 0.0 155.4 671.2 1,619.2 n/a 26.9 48.6 21.1 2,542 127
Vitamin B-12 n/a 0.0 0.0 2.8 2.6 n/a 0.0 0.0 0.0 5 0
Vitamin B-6 n/a 1.8 1.8 0.3 0.5 n/a 0.0 0.4 0.4 5 0
Vitamin C n/a 6.4 19.7 0.0 8.3 0.0 1.2 106.7 102.5 245 12
Vitamin D n/a 0.0 0.0 74.6 128.8 n/a 0.0 0.0 0.0 203 10
Water n/a 501.0 931.2 139.0 685.0 72.7 107.5 82.5 113.8 2,633 132
Zinc n/a 7.8 3.8 10.2 3.5 n/a 0.3 0.1 0.3 26 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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