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    Nutritional Facts: Mexican Cornbread and Pinto Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cornbread
    1 quart (796g)
    pinto beans
    4 cups (1,036g)
    chunky salsa
    3 cups (339g)
    monterey jack pepper cheese
    2 pints (920g)
    sour cream
    1/3 cup (85g)
    taco sauce
    1 cup (134g)
    black olives
    1 cup (90g)
    jalapenos
    1 cup (124g)
    banana peppers
    Total 1 serving
    Alanine n/a 3.3 n/a 2.3 0.9 n/a 0.1 n/a n/a 7 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 3.9 n/a 3.1 0.9 n/a 0.1 n/a n/a 8 0
    Ash n/a 9.3 22.5 12.0 7.8 1.9 3.0 0.5 0.9 58 3
    Aspartic acid n/a 9.0 n/a 5.3 2.0 n/a 0.1 n/a n/a 16 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 366.1 279.7 2,528.9 1,012.0 0.0 118.3 10.8 17.4 4,333 217
    Calories n/a 1,138.2 279.7 1,264.5 1,775.6 42.6 154.6 26.1 33.5 4,715 236
    Calories (kj) n/a 4,775.5 1,191.4 5,295.2 7,442.8 178.2 646.5 107.1 140.1 19,777 989
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Carbohydrates n/a 208.7 64.9 2.3 26.5 10.7 8.4 5.9 6.6 334 17
    Cholesterol n/a 0.0 0.0 301.7 478.4 0.0 0.0 0.0 0.0 780 39
    Copper n/a 1.7 1.4 0.1 0.2 n/a 0.3 0.0 0.1 4 0
    Cystine n/a 0.7 n/a 0.4 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 71.6 16.6 0.0 0.0 0.0 4.3 2.5 4.2 99 5
    Folate n/a 1,369.0 41.4 61.0 64.4 n/a 0.0 24.3 36.0 1,596 80
    Folate, DFE n/a 1,369.0 41.4 61.0 64.4 n/a 0.0 24.3 36.0 1,596 80
    Folate, food n/a 1,369.0 41.4 61.0 64.4 n/a 0.0 24.3 36.0 1,596 80
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 2.4 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a 1 0
    Glutamic acid n/a 11.5 n/a 20.3 5.2 n/a 0.1 n/a n/a 37 2
    Glycine n/a 2.9 n/a 1.4 0.6 n/a 0.1 n/a n/a 5 0
    Histidine n/a 2.0 n/a 2.9 0.7 n/a 0.0 n/a n/a 6 0
    Iron n/a 16.6 4.8 2.4 1.6 0.0 4.4 0.2 0.6 31 2
    Isoleucine n/a 3.4 n/a 5.1 1.3 n/a 0.0 n/a n/a 10 0
    Lactose n/a 0.0 n/a n/a 32.2 n/a n/a 0.0 n/a 32 2
    Leucine n/a 6.1 n/a 7.9 2.5 n/a 0.1 n/a n/a 17 1
    Lysine n/a 5.0 n/a 6.9 2.1 n/a 0.0 n/a n/a 14 1
    Magnesium n/a 398.0 155.4 91.5 92.0 n/a 5.4 13.5 21.1 777 39
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 3.6 1.3 0.0 0.1 n/a 0.0 0.1 0.1 5 0
    Methionine n/a 0.9 n/a 2.2 0.6 n/a 0.0 n/a n/a 4 0
    Monounsaturated Fat n/a 1.1 0.3 29.7 46.6 n/a 10.6 0.0 0.0 88 4
    Niacin n/a 2.5 0.8 0.3 1.0 n/a 0.0 1.2 1.5 7 0
    Pantothenic acid n/a 1.7 0.1 0.7 3.1 n/a 0.0 0.3 0.3 6 0
    Phenylalanine n/a 4.2 n/a 4.4 1.2 n/a 0.0 n/a n/a 10 0
    Phosphorus n/a 1,170.0 321.2 1,505.2 1,058.0 n/a 4.0 23.4 39.7 4,121 206
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
    Polyunsaturated Fat n/a 1.9 1.2 3.0 7.7 n/a 1.2 0.1 0.3 15 1
    Potassium n/a 3,470.2 3,076.9 274.6 1,297.2 n/a 10.8 223.2 317.4 8,670 434
    Proline n/a 4.1 n/a 9.4 2.4 n/a 0.1 n/a n/a 16 1
    Protein n/a 71.7 16.0 83.0 19.0 0.0 1.1 0.8 2.1 194 10
    Retinol n/a 0.0 0.0 650.9 1,600.8 n/a 0.0 0.0 0.0 2,252 113
    Riboflavin n/a 0.5 0.3 1.3 1.6 n/a 0.0 0.1 0.1 4 0
    Saturated Fat n/a 1.1 0.3 64.6 105.9 0.0 1.9 0.1 0.1 174 9
    Selenium n/a 49.3 9.3 49.2 23.9 n/a 1.2 0.4 0.4 134 7
    Serine n/a 4.5 n/a 4.9 1.5 n/a 0.0 n/a n/a 11 1
    Sodium n/a 8.0 6,216.0 1,817.0 736.0 693.1 987.8 2.7 16.1 10,477 524
    Starch n/a 120.6 16.5 n/a 0.0 n/a n/a n/a n/a 137 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Sugar n/a 2.7 31.7 1.7 32.2 5.3 0.0 3.7 2.4 80 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 1.5 0.2 0.1 0.3 n/a 0.0 0.0 0.1 2 0
    Threonine n/a 2.6 n/a 3.0 1.1 n/a 0.0 n/a n/a 7 0
    Tocopherol, alpha n/a 7.5 12.2 0.9 4.0 n/a 2.2 3.2 0.9 31 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
    Total Fat n/a 5.2 1.7 102.6 181.5 0.0 14.4 0.3 0.6 306 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.9 n/a 1.1 0.3 n/a n/a n/a n/a 2 0
    Tyrosine n/a 1.7 n/a 4.0 1.2 n/a 0.0 n/a n/a 7 0
    Valine n/a 4.1 n/a 5.5 1.5 n/a 0.1 n/a n/a 11 1
    Vitamin A, IU n/a 0.0 3,025.1 2,606.9 5,731.6 532.8 541.6 970.2 421.6 13,830 691
    Vitamin A, RAE n/a 0.0 155.4 671.2 1,619.2 n/a 26.9 48.6 21.1 2,542 127
    Vitamin B-12 n/a 0.0 0.0 2.8 2.6 n/a 0.0 0.0 0.0 5 0
    Vitamin B-6 n/a 1.8 1.8 0.3 0.5 n/a 0.0 0.4 0.4 5 0
    Vitamin C n/a 6.4 19.7 0.0 8.3 0.0 1.2 106.7 102.5 245 12
    Vitamin D n/a 0.0 0.0 74.6 128.8 n/a 0.0 0.0 0.0 203 10
    Water n/a 501.0 931.2 139.0 685.0 72.7 107.5 82.5 113.8 2,633 132
    Zinc n/a 7.8 3.8 10.2 3.5 n/a 0.3 0.1 0.3 26 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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