Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (339g) honey |
1/4 cup (64g) applesauce |
1 teaspoon (2g) lemon rind |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground nutmeg |
3/4 cup (165g) brown sugar |
1 tablespoon (15g) lemon juice |
2 3/4 cups (344g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1 to taste (0g) slivered almonds |
1 cup (200g) sugar |
1/2 cup (119g) water |
1/4 cup (30g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 0.1 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.3 | 2.6 | 2.7 | 3.6 | 2.0 | 137.0 | 0.9 | 51.6 | 26.2 | 0.0 | n/a | 2.0 | 3.6 | 0.3 | 253 | 6 |
| Calories | 1,030.6 | 48.5 | 0.9 | 1.8 | 5.8 | 627.0 | 3.4 | 1,251.3 | 6.5 | 0.0 | n/a | 774.0 | 0.0 | 116.7 | 3,866 | 97 |
| Calories (kj) | 4,312.1 | 202.7 | 3.9 | 7.5 | 24.2 | 2,623.5 | 13.9 | 5,235.3 | 27.0 | 0.0 | n/a | 3,236.0 | 0.0 | 488.1 | 16,174 | 404 |
| Carbohydrates (g) | 279.3 | 12.7 | 0.3 | 0.3 | 0.5 | 161.8 | 1.1 | 262.3 | 2.1 | 0.0 | n/a | 200.0 | 0.0 | 29.9 | 950 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 9.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Folate (mcg) | 6.8 | 0.6 | 0.3 | 0.5 | 0.8 | 1.7 | 3.1 | 629.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 643 | 16 |
| Folate, DFE (mcg) | 6.8 | 0.6 | 0.3 | 0.5 | 0.8 | 1.7 | 3.1 | 1,000.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,014 | 25 |
| Folate, food (mcg) | 6.8 | 0.6 | 0.3 | 0.5 | 0.8 | 1.7 | 3.1 | 99.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 114 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 529 | 13 |
| Fructose (g) | 138.8 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 141 | 4 |
| Galactose (g) | 10.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
| Glucose (dextrose) (g) | 121.2 | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 124 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 16.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 19 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 6.8 | 1.9 | 0.3 | 1.5 | 2.0 | 14.9 | 0.9 | 75.6 | 1.6 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 107 | 3 |
| Maltose (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 20.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 4.5 | 0.2 | 0.6 | 2.3 | 6.6 | 1.2 | 371.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 402 | 10 |
| Phytosterols | n/a | n/a | 0.7 | 1.4 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 176.3 | 38.9 | 3.2 | 6.1 | 3.9 | 219.5 | 15.7 | 367.8 | 11.3 | 0.0 | n/a | 4.0 | 1.2 | 0.6 | 848 | 21 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 35.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 116.5 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 123 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 13.6 | 17.9 | 0.1 | 1.3 | 0.2 | 46.2 | 0.2 | 6.9 | 0.3 | 1,258.6 | n/a | 2.0 | 3.6 | 0.6 | 1,351 | 34 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | 0.0 | n/a | 156.0 | 0.1 | n/a | 0.0 | n/a | n/a | 199.6 | n/a | n/a | 359 | 9 |
| Sugar (g) | 278.4 | n/a | 0.1 | 0.0 | 0.3 | 160.1 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 199.6 | 0.0 | 29.3 | 669 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.0 | 1.0 | 2.9 | 1.1 | 0.0 | 0.9 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.7 | 1.1 | 2.6 | 0.4 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 58.0 | 50.7 | 1.6 | 0.0 | 0.1 | 2.2 | 14.1 | 41.0 | 0.3 | 0.0 | n/a | 0.0 | 118.4 | 0.1 | 286 | 7 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.