Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) mushrooms |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 dash (0g) hot sauce |
1 dash (0g) Worcestershire sauce |
2 lbs (909g) white cheddar cheese |
28 ounces (794g) cream of mushroom soup |
4 cups (744g) cooked white rice |
1 lb (454g) shrimp |
1 lb (453g) lump crabmeat |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.5 | 1.0 | 3.8 | 5.7 | 0.0 | 0.0 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 0.5 | 1.5 | 6.1 | 8.8 | 0.1 | 0.0 | n/a | 26 | 4 |
| Ash (g) | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 35.7 | 15.3 | 1.6 | 8.4 | 9.9 | 0.3 | 0.4 | n/a | 74 | 12 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | 0.9 | 1.7 | 6.9 | 10.4 | 0.1 | 0.1 | n/a | 35 | 6 |
| Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 6.8 | 0.3 | 0.0 | 0.3 | 6,552.4 | 95.3 | 22.3 | 244.9 | 267.3 | 18.4 | 20.2 | n/a | 7,235 | 1,206 |
| Calories | 49.9 | 203.6 | 238.7 | 0.0 | 0.2 | 3,662.5 | 674.7 | 967.2 | 322.1 | 498.4 | 32.0 | 8.1 | n/a | 6,657 | 1,110 |
| Calories (kj) | 210.9 | 851.7 | 998.7 | 0.0 | 0.9 | 15,304.2 | 2,817.9 | 4,047.4 | 1,347.2 | 2,084.0 | 132.8 | 33.8 | n/a | 27,830 | 4,638 |
| Campesterol (mg) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 11.6 | 53.3 | 212.7 | 4.1 | 4.3 | 7.5 | 1.5 | n/a | 303 | 50 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 954.2 | 0.0 | 0.0 | 571.5 | 344.3 | 0.0 | 0.0 | n/a | 1,931 | 322 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.8 | 3.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 7 | 1 |
| Folate (mcg) | 38.6 | 0.9 | 0.0 | 0.0 | 0.0 | 163.6 | 15.9 | 431.5 | 86.2 | 190.3 | 15.2 | 18.2 | n/a | 960 | 160 |
| Folate, DFE (mcg) | 38.6 | 0.9 | 0.0 | 0.0 | 0.0 | 163.6 | 15.9 | 721.7 | 86.2 | 190.3 | 15.2 | 18.2 | n/a | 1,250 | 208 |
| Folate, food (mcg) | 38.6 | 0.9 | 0.0 | 0.0 | 0.0 | 163.6 | 15.9 | 14.9 | 86.2 | 190.3 | 15.2 | 18.2 | n/a | 544 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 417 | 69 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 55.4 | 2.9 | 3.5 | 10.8 | 17.2 | 0.2 | 0.0 | n/a | 91 | 15 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.4 | 0.8 | 3.6 | 6.1 | 0.0 | 0.0 | n/a | 15 | 3 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.3 | 0.4 | 1.4 | 2.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Iron (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | 8.8 | 11.1 | 1.0 | 1.9 | 0.2 | 0.1 | n/a | 31 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 0.6 | 0.8 | 2.8 | 4.9 | 0.0 | 0.0 | n/a | 23 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 21.7 | 1.0 | 1.5 | 5.3 | 8.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 0.7 | 0.6 | 5.9 | 8.8 | 0.0 | 0.0 | n/a | 35 | 6 |
| Magnesium (mg) | 20.4 | 0.6 | 0.0 | 0.0 | 0.0 | 254.5 | 31.8 | 96.7 | 99.8 | 262.8 | 8.0 | 5.6 | n/a | 780 | 130 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2.8 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.2 | 0.4 | 1.8 | 2.8 | 0.0 | 0.0 | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 19.7 | 0.0 | 0.0 | 85.3 | 8.8 | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 122 | 20 |
| Niacin (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | 13.7 | 8.1 | 16.4 | 0.1 | 0.2 | n/a | 51 | 8 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 1.9 | 3.1 | 1.4 | 1.8 | 0.1 | 0.1 | n/a | 16 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.6 | 0.9 | 2.7 | 4.3 | 0.0 | 0.0 | n/a | 21 | 3 |
| Phosphorus (mg) | 195.1 | 6.8 | 0.0 | 0.0 | 0.2 | 4,653.1 | 206.4 | 275.3 | 1,106.8 | 792.8 | 23.2 | 12.1 | n/a | 7,272 | 1,212 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 3.0 | n/a | 75 | 12 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 2.8 | 0.0 | 0.0 | 8.6 | 11.4 | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 27 | 4 |
| Potassium (mg) | 721.3 | 6.8 | 0.3 | 0.1 | 2.2 | 890.6 | 492.1 | 215.8 | 512.6 | 1,848.4 | 116.8 | 131.3 | n/a | 4,938 | 823 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25.5 | 1.1 | 0.8 | 2.8 | 3.3 | 0.0 | 0.0 | n/a | 34 | 6 |
| Protein (g) | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 226.3 | 12.8 | 17.7 | 61.7 | 101.1 | 0.9 | 0.3 | n/a | 428 | 71 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 2,344.7 | 63.5 | 0.0 | 244.9 | 140.4 | 0.0 | 0.0 | n/a | 2,984 | 497 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 3.7 | 0.0 | 0.0 | 191.7 | 11.0 | 0.4 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 223 | 37 |
| Selenium (mcg) | 21.1 | 0.3 | 0.0 | 0.0 | 0.0 | 126.3 | 19.1 | 55.8 | 134.3 | 215.7 | 0.4 | 0.2 | n/a | 573 | 96 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.6 | 0.9 | 2.5 | 4.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Sodium (mg) | 11.3 | 202.8 | 0.5 | 1.6 | 2.7 | 5,643.6 | 5,572.4 | 0.0 | 2,567.3 | 1,712.5 | 3.2 | 40.4 | n/a | 15,758 | 2,626 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 11.6 | n/a | 0.0 | n/a | 3.4 | 0.9 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.5 | 0.6 | 2.4 | 4.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 2.6 | 6.4 | n/a | 6.0 | n/a | 0.0 | 0.1 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 23.0 | 27.0 | 0.0 | 0.0 | 301.2 | 46.8 | 1.6 | 4.6 | 5.6 | 0.1 | 0.1 | n/a | 411 | 68 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 0.2 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.5 | 0.6 | 2.3 | 3.4 | 0.0 | 0.0 | n/a | 18 | 3 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 0.7 | 1.1 | 2.9 | 4.7 | 0.0 | 0.0 | n/a | 25 | 4 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.1 | 0.2 | 9,106.2 | 230.2 | 0.0 | 816.5 | 471.2 | 1.6 | 226.7 | n/a | 11,562 | 1,927 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 2,408.3 | 63.5 | 0.0 | 244.9 | 140.4 | 0.0 | 11.1 | n/a | 3,063 | 510 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 5.0 | 47.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 5.9 | 1.6 | n/a | 29 | 5 |
| Vitamin D (IU) | 15.9 | 17.0 | 0.0 | n/a | 0.0 | 218.1 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | n/a | 260 | 43 |
| Water (g) | 209.7 | 4.5 | 0.0 | 0.1 | 0.2 | 334.0 | 665.6 | 510.5 | 376.5 | 332.1 | 71.3 | 48.2 | n/a | 2,553 | 425 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 1.6 | 3.1 | 4.4 | 24.8 | 0.1 | 0.1 | n/a | 64 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.