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    Nutritional Facts: Peanut Butter Brownie Skookie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    3/4 cup (165g)
    brown sugar
    3/4 cup (150g)
    sugar
    3/4 cup (194g)
    peanut butter
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 teaspoon (5g)
    baking soda
    1/3 cup (27g)
    cocoa
    2 1/4 cups (281g)
    flour
    1/2 teaspoon (3g)
    salt
    6 ounces (170g)
    chocolate chips
    10 ounces (44g)
    peanut butter cups
    4 1/2 ounces (128g)
    Hershey Bars
    1 to taste (66g)
    ice cream
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    caramel topping
    1 to taste (0g)
    chocolate fudge topping
    1 to taste (137g)
    nuts
    1 to taste (0g)
    chocolate bars
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.7 0.7 n/a n/a n/a 0.9 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Arginine (g) 0.1 n/a n/a 5.3 0.8 n/a n/a n/a 1.2 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Ash (g) 4.8 0.7 0.0 6.1 1.1 0.0 1.7 n/a 1.3 3.0 2.0 1.0 2.3 n/a n/a n/a n/a n/a n/a 24 3
    Aspartic acid (g) 0.1 n/a n/a 5.8 1.3 n/a n/a n/a 1.2 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.3 n/a n/a n/a n/a n/a n/a 56 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 105.5 3.1 25.5 n/a n/a n/a n/a n/a n/a 134 17
    Calcium (mg) 54.5 137.0 1.5 83.2 56.0 0.5 0.0 0.0 42.2 0.7 54.4 34.4 241.4 n/a n/a n/a n/a n/a n/a 706 88
    Calories 1,627.6 627.0 580.5 1,137.8 143.0 12.1 0.0 106.6 1,023.8 0.0 816.5 227.1 683.4 n/a n/a n/a n/a n/a n/a 6,985 873
    Calories (kj) 6,807.7 2,623.5 2,427.0 4,764.0 599.0 50.6 0.0 446.0 4,283.4 0.0 3,415.8 949.5 2,860.1 n/a n/a n/a n/a n/a n/a 29,227 3,653
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 0.1 161.8 150.0 37.8 0.7 0.5 0.0 16.0 214.6 0.0 108.7 24.4 75.9 n/a n/a n/a n/a n/a n/a 791 99
    Cholesterol (mg) 488.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 29.4 n/a n/a n/a n/a n/a n/a 892 112
    Copper (mg) 0.0 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.4 0.0 1.2 0.1 0.6 n/a n/a n/a n/a n/a n/a 3 0
    Cystine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 11.6 0.0 0.0 0.0 5.3 7.6 0.0 10.0 1.6 4.3 n/a n/a n/a n/a n/a n/a 40 5
    Folate (mcg) 6.8 1.7 0.0 143.2 47.0 0.0 0.0 n/a 514.7 0.0 22.1 22.1 15.3 n/a n/a n/a n/a n/a n/a 773 97
    Folate, DFE (mcg) 6.8 1.7 0.0 143.2 47.0 0.0 0.0 n/a 818.4 0.0 22.1 22.1 14.1 n/a n/a n/a n/a n/a n/a 1,075 134
    Folate, food (mcg) 6.8 1.7 0.0 143.2 47.0 0.0 0.0 n/a 81.6 0.0 22.1 22.1 14.1 n/a n/a n/a n/a n/a n/a 338 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 433 54
    Fructose n/a 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.4 n/a n/a 9.7 1.7 n/a n/a n/a 9.8 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Glycine (g) 0.0 n/a n/a 2.7 0.4 n/a n/a n/a 1.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 0.1 n/a n/a 1.1 0.3 n/a n/a n/a 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 1.2 0.1 3.6 1.8 0.0 0.0 9.6 13.1 0.0 5.3 0.5 3.0 n/a n/a n/a n/a n/a n/a 38 5
    Isoleucine (g) 0.1 n/a n/a 1.2 0.7 n/a n/a n/a 1.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 2.9 1.1 n/a n/a n/a 2.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Lysine (g) 0.2 n/a n/a 1.3 0.9 n/a n/a n/a 0.6 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 4.5 14.9 0.0 298.0 12.0 0.5 0.0 n/a 61.9 0.0 195.6 27.3 80.5 n/a n/a n/a n/a n/a n/a 695 87
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 2.8 0.0 0.0 0.0 n/a 1.9 0.0 1.4 0.0 0.6 n/a n/a n/a n/a n/a n/a 7 1
    Methionine (g) 0.0 n/a n/a 0.5 0.4 n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 46.9 3.7 0.0 0.0 n/a 0.2 0.0 17.0 5.8 9.2 n/a n/a n/a n/a n/a n/a 130 16
    Niacin (mg) 0.1 0.2 0.0 25.9 0.1 0.0 0.0 n/a 16.6 0.0 0.7 2.0 0.5 n/a n/a n/a n/a n/a n/a 46 6
    Pantothenic acid (mg) 0.2 0.2 0.0 2.1 1.5 0.0 0.0 n/a 1.2 0.0 0.2 0.3 0.6 n/a n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.1 n/a n/a 2.3 0.7 n/a n/a n/a 1.5 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Phosphorus (mg) 54.5 6.6 0.0 692.7 198.0 0.3 0.0 n/a 303.8 0.0 224.5 71.0 265.7 n/a n/a n/a n/a n/a n/a 1,817 227
    Phytosterols n/a n/a n/a 197.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 25
    Polyunsaturated Fat (g) 6.9 0.0 0.0 27.4 1.9 0.0 0.0 n/a 1.2 0.0 1.6 2.4 1.8 n/a n/a n/a n/a n/a n/a 43 5
    Potassium (mg) 54.5 219.5 3.0 1,255.8 138.0 6.2 0.0 n/a 300.9 0.2 620.9 151.3 475.2 n/a n/a n/a n/a n/a n/a 3,226 403
    Proline (g) 0.2 n/a n/a 2.7 0.5 n/a n/a n/a 3.4 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Protein (g) 1.9 0.2 0.0 48.5 12.6 0.0 0.0 5.3 29.1 0.0 7.1 4.5 9.8 n/a n/a n/a n/a n/a n/a 119 15
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 7.5 75.4 n/a n/a n/a n/a n/a n/a 1,766 221
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.5 0.0 0.0 n/a 1.4 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 116.6 0.0 0.0 20.3 3.1 0.0 0.0 0.0 0.4 0.0 30.2 4.7 23.6 n/a n/a n/a n/a n/a n/a 199 25
    Selenium (mcg) 2.3 2.0 0.9 10.8 30.7 0.0 0.0 n/a 95.3 0.0 7.1 0.6 5.7 n/a n/a n/a n/a n/a n/a 156 19
    Serine (g) 0.1 n/a n/a 2.8 1.0 n/a n/a n/a 1.5 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sodium (mg) 1,620.8 46.2 1.5 888.2 142.0 0.4 1,258.6 0.0 5.6 1,162.7 18.7 157.4 100.9 n/a n/a n/a n/a n/a n/a 5,403 675
    Starch n/a n/a n/a 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a 20 3
    Sucrose n/a 156.0 149.7 16.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 323 40
    Sugar (g) 0.1 160.1 149.7 17.8 0.4 0.5 0.0 0.0 0.8 0.0 92.7 20.8 65.8 n/a n/a n/a n/a n/a n/a 509 64
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 826.7 31.8 261.9 n/a n/a n/a n/a n/a n/a 1,120 140
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.2 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Threonine (g) 0.1 n/a n/a 1.0 0.6 n/a n/a n/a 0.8 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 17.4 1.1 0.0 0.0 n/a 0.2 0.0 0.4 0.1 0.7 n/a n/a n/a n/a n/a n/a 25 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 1.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 18.0 0.5 n/a n/a n/a 1.1 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 21 3
    Total Fat (g) 184.1 0.0 0.0 97.5 9.5 0.0 0.0 2.7 2.8 0.0 51.0 13.5 37.9 n/a n/a n/a n/a n/a n/a 399 50
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 n/a n/a 0.4 0.2 n/a n/a n/a 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 1.6 0.5 n/a n/a n/a 0.9 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Valine (g) 0.1 n/a n/a 1.5 0.9 n/a n/a n/a 1.2 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 249.1 n/a n/a n/a n/a n/a n/a 6,487 811
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 7.5 75.4 n/a n/a n/a n/a n/a n/a 1,796 224
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 218 27
    Water (g) 36.0 2.2 0.0 3.5 76.2 2.2 0.0 n/a 33.5 0.0 1.2 0.6 1.9 n/a n/a n/a n/a n/a n/a 157 20
    Zinc (mg) 0.2 0.0 0.0 5.6 1.3 0.0 0.0 n/a 2.0 0.0 2.8 0.6 2.9 n/a n/a n/a n/a n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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