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Nutritional Facts: Peanut Butter Brownie Skookie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
3/4 cup (165g)
brown sugar
3/4 cup (150g)
sugar
3/4 cup (194g)
peanut butter
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
baking soda
1/3 cup (27g)
cocoa
2 1/4 cups (281g)
flour
1/2 teaspoon (3g)
salt
6 ounces (170g)
milk chocolate chips
10 ounces (44g)
peanut butter cups
4 1/2 ounces (128g)
Hershey Bars
1 to taste (66g)
ice cream
1 to taste (0g)
whipped cream
1 to taste (0g)
caramel topping
1 to taste (0g)
chocolate fudge topping
1 to taste (137g)
nuts
1 to taste (0g)
chocolate bars
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.7 0.7 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Arginine (g) 0.1 n/a n/a 5.3 0.8 n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Ash (g) 4.8 0.7 0.0 6.1 1.1 0.0 1.7 n/a 1.3 3.0 3.0 1.0 2.3 n/a n/a n/a n/a n/a n/a 25 3
Aspartic acid (g) 0.1 n/a n/a 5.8 1.3 n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.9 n/a 47.3 n/a n/a n/a n/a n/a n/a 119 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.0 3.1 25.5 n/a n/a n/a n/a n/a n/a 63 8
Calcium (mg) 54.5 137.0 1.5 83.2 56.0 0.5 0.0 0.0 42.2 0.7 321.5 34.4 241.4 n/a n/a n/a n/a n/a n/a 973 122
Calories 1,627.6 627.0 580.5 1,137.8 143.0 12.1 0.0 106.6 1,023.8 0.0 910.0 227.1 683.4 n/a n/a n/a n/a n/a n/a 7,079 885
Calories (kj) 6,807.7 2,623.5 2,427.0 4,764.0 599.0 50.6 0.0 446.0 4,283.4 0.0 3,808.5 949.5 2,860.1 n/a n/a n/a n/a n/a n/a 29,619 3,702
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a 7.7 n/a n/a n/a n/a n/a n/a 18 2
Carbohydrates (g) 0.1 161.8 150.0 37.8 0.7 0.5 0.0 16.0 214.6 0.0 101.0 24.4 75.9 n/a n/a n/a n/a n/a n/a 783 98
Cholesterol (mg) 488.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 39.1 2.6 29.4 n/a n/a n/a n/a n/a n/a 931 116
Copper (mg) 0.0 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.4 0.0 0.8 0.1 0.6 n/a n/a n/a n/a n/a n/a 3 0
Cystine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.6 0.0 0.0 0.0 5.3 7.6 0.0 5.8 1.6 4.3 n/a n/a n/a n/a n/a n/a 36 5
Folate (mcg) 6.8 1.7 0.0 143.2 47.0 0.0 0.0 n/a 514.7 0.0 20.4 22.1 15.3 n/a n/a n/a n/a n/a n/a 771 96
Folate, DFE (mcg) 6.8 1.7 0.0 143.2 47.0 0.0 0.0 n/a 818.4 0.0 18.7 22.1 14.1 n/a n/a n/a n/a n/a n/a 1,072 134
Folate, food (mcg) 6.8 1.7 0.0 143.2 47.0 0.0 0.0 n/a 81.6 0.0 18.7 22.1 14.1 n/a n/a n/a n/a n/a n/a 335 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 433 54
Fructose n/a 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.4 n/a n/a 9.7 1.7 n/a n/a n/a 9.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Glycine (g) 0.0 n/a n/a 2.7 0.4 n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.1 n/a n/a 1.1 0.3 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 1.2 0.1 3.6 1.8 0.0 0.0 9.6 13.1 0.0 4.0 0.5 3.0 n/a n/a n/a n/a n/a n/a 37 5
Isoleucine (g) 0.1 n/a n/a 1.2 0.7 n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.9 1.1 n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Lysine (g) 0.2 n/a n/a 1.3 0.9 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 4.5 14.9 0.0 298.0 12.0 0.5 0.0 n/a 61.9 0.0 107.2 27.3 80.5 n/a n/a n/a n/a n/a n/a 607 76
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 2.8 0.0 0.0 0.0 n/a 1.9 0.0 0.8 0.0 0.6 n/a n/a n/a n/a n/a n/a 6 1
Methionine (g) 0.0 n/a n/a 0.5 0.4 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 46.9 3.7 0.0 0.0 n/a 0.2 0.0 12.2 5.8 9.2 n/a n/a n/a n/a n/a n/a 126 16
Niacin (mg) 0.1 0.2 0.0 25.9 0.1 0.0 0.0 n/a 16.6 0.0 0.7 2.0 0.5 n/a n/a n/a n/a n/a n/a 46 6
Pantothenic acid (mg) 0.2 0.2 0.0 2.1 1.5 0.0 0.0 n/a 1.2 0.0 0.8 0.3 0.6 n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.1 n/a n/a 2.3 0.7 n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 54.5 6.6 0.0 692.7 198.0 0.3 0.0 n/a 303.8 0.0 353.8 71.0 265.7 n/a n/a n/a n/a n/a n/a 1,946 243
Phytosterols n/a n/a n/a 197.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 25
Polyunsaturated Fat (g) 6.9 0.0 0.0 27.4 1.9 0.0 0.0 n/a 1.2 0.0 2.3 2.4 1.8 n/a n/a n/a n/a n/a n/a 44 5
Potassium (mg) 54.5 219.5 3.0 1,255.8 138.0 6.2 0.0 n/a 300.9 0.2 632.8 151.3 475.2 n/a n/a n/a n/a n/a n/a 3,237 405
Proline (g) 0.2 n/a n/a 2.7 0.5 n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Protein (g) 1.9 0.2 0.0 48.5 12.6 0.0 0.0 5.3 29.1 0.0 13.0 4.5 9.8 n/a n/a n/a n/a n/a n/a 125 16
Retinol (mcg) 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 100.4 7.5 75.4 n/a n/a n/a n/a n/a n/a 1,866 233
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.5 0.0 0.0 n/a 1.4 0.0 0.5 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 116.6 0.0 0.0 20.3 3.1 0.0 0.0 0.0 0.4 0.0 31.5 4.7 23.6 n/a n/a n/a n/a n/a n/a 200 25
Selenium (mcg) 2.3 2.0 0.9 10.8 30.7 0.0 0.0 n/a 95.3 0.0 7.7 0.6 5.7 n/a n/a n/a n/a n/a n/a 156 20
Serine (g) 0.1 n/a n/a 2.8 1.0 n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 1,620.8 46.2 1.5 888.2 142.0 0.4 1,258.6 0.0 5.6 1,162.7 134.4 157.4 100.9 n/a n/a n/a n/a n/a n/a 5,519 690
Starch n/a n/a n/a 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.2 n/a 20.4 n/a n/a n/a n/a n/a n/a 48 6
Sucrose n/a 156.0 149.7 16.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 323 40
Sugar (g) 0.1 160.1 149.7 17.8 0.4 0.5 0.0 0.0 0.8 0.0 87.6 20.8 65.8 n/a n/a n/a n/a n/a n/a 504 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 348.7 31.8 261.9 n/a n/a n/a n/a n/a n/a 642 80
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.2 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 0
Threonine (g) 0.1 n/a n/a 1.0 0.6 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 17.4 1.1 0.0 0.0 n/a 0.2 0.0 0.9 0.1 0.7 n/a n/a n/a n/a n/a n/a 25 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 18.0 0.5 n/a n/a n/a 1.1 n/a 1.6 n/a 1.2 n/a n/a n/a n/a n/a n/a 22 3
Total Fat (g) 184.1 0.0 0.0 97.5 9.5 0.0 0.0 2.7 2.8 0.0 50.5 13.5 37.9 n/a n/a n/a n/a n/a n/a 398 50
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a 0.4 0.2 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.6 0.5 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 0.1 n/a n/a 1.5 0.9 n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 331.7 24.7 249.1 n/a n/a n/a n/a n/a n/a 6,818 852
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 100.4 7.5 75.4 n/a n/a n/a n/a n/a n/a 1,896 237
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1.3 0.1 1.0 n/a n/a n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 218 27
Water (g) 36.0 2.2 0.0 3.5 76.2 2.2 0.0 n/a 33.5 0.0 2.6 0.6 1.9 n/a n/a n/a n/a n/a n/a 159 20
Zinc (mg) 0.2 0.0 0.0 5.6 1.3 0.0 0.0 n/a 2.0 0.0 3.9 0.6 2.9 n/a n/a n/a n/a n/a n/a 17 2

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