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Nutritional Facts: Coconut and Mango Black Bean Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
4 ounces (114g)
diced green chilies
1 (3g)
garlic cloves
1 tablespoon (1g)
fresh cilantro
1/3 cup (55g)
mangoes
1/3 cup (28g)
desiccated coconut
2 (66g)
egg whites
1/2 cup (54g)
breadcrumbs
1 teaspoon (0g)
coriander
1/2 teaspoon (1g)
mustard powder
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 n/a 0.0 0.2 0.4 0.3 n/a 0.0 0.0 0.0 3 1
Ash (g) 3.5 1.6 0.0 0.0 0.2 0.4 0.4 1.5 0.0 0.0 0.2 3.0 11 3
Aspartic acid (g) 3.3 0.1 0.0 n/a 0.0 0.1 0.8 0.4 n/a 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 8.0 5.4 0.7 6.0 3.1 4.6 98.8 0.2 2.7 4.5 0.7 218 54
Calories 405.4 24.0 4.5 0.2 33.0 129.1 34.3 213.3 0.1 5.1 3.8 0.0 853 213
Calories (kj) 1,695.4 100.6 18.7 1.0 137.4 540.1 142.6 892.6 0.3 21.3 15.9 0.0 3,566 891
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 72.8 5.8 1.0 0.0 8.2 14.7 0.5 38.9 0.0 0.3 0.7 0.0 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 26.7 1.5 0.1 0.0 0.9 2.8 0.0 2.4 0.0 0.1 0.5 0.0 35 9
Folate (mcg) 457.6 11.4 0.1 0.6 23.6 0.8 2.6 57.8 0.2 1.6 0.4 0.0 557 139
Folate, DFE (mcg) 457.6 11.4 0.1 0.6 23.6 0.8 2.6 88.6 0.2 1.6 0.4 0.0 588 147
Folate, food (mcg) 457.6 11.4 0.1 0.6 23.6 0.8 2.6 13.5 0.2 1.6 0.4 0.0 513 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a n/a n/a 2.6 0.0 0.0 1.3 n/a 0.0 0.1 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.2 0.2 1.0 n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 4.1 0.1 0.0 n/a 0.1 0.2 1.0 2.2 n/a 0.1 0.0 0.0 8 2
Glycine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.5 0.6 0.1 0.0 0.1 0.4 0.1 2.6 0.0 0.1 0.2 0.0 11 3
Isoleucine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.1 0.0 n/a 0.0 0.1 0.7 0.5 n/a 0.0 0.0 0.0 4 1
Lysine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 215.0 16.0 0.8 0.3 5.5 14.4 7.3 23.2 0.1 3.7 2.0 0.0 288 72
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 1.4 0.2 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.6 0.0 0.2 0.0 0.0 1 0
Niacin (mg) 1.6 0.9 0.0 0.0 0.4 0.2 0.1 3.6 0.0 0.0 0.2 0.0 7 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 430.0 19.4 4.6 0.5 7.7 28.3 9.9 89.1 0.2 8.3 4.1 0.0 602 150
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 4.3 0.0 1.2 1.1 0.0 7 2
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.1 0.1 0.0 2 1
Potassium (mg) 1,090.4 213.7 12.0 5.2 92.3 102.2 107.6 105.8 1.7 7.4 26.3 0.2 1,765 441
Proline (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.3 0.7 n/a 0.0 0.0 0.0 2 1
Protein (g) 27.2 1.0 0.2 0.0 0.5 0.9 7.2 7.2 0.0 0.3 0.2 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 7.5 0.0 0.6 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 3.7 0.3 0.4 0.0 0.3 4.6 13.2 13.6 0.0 2.1 0.3 0.0 39 10
Serine (g) 1.5 0.0 0.0 n/a 0.0 0.1 0.5 0.4 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 3.1 1,340.6 0.5 0.5 0.5 80.7 109.6 395.3 0.1 0.1 22.1 1,162.7 3,116 779
Starch n/a n/a n/a n/a n/a 0.0 n/a 32.2 n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.8 10.2 0.0 0.0 n/a 0.0 0.0 n/a 14 4
Sugar n/a 3.6 0.0 0.0 7.5 10.4 0.5 3.3 0.0 0.1 0.1 0.0 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 1.7 0.1 0.0 0.0 0.2 7.9 0.1 2.9 0.0 0.4 0.2 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 18.4 824.0 0.3 67.5 594.5 0.0 0.0 0.0 21.6 0.3 400.3 0.0 1,927 482
Vitamin A, RAE (mcg) 0.0 41.1 0.0 3.4 29.7 0.0 0.0 0.0 1.1 0.0 20.0 0.0 95 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 77.7 0.9 0.3 20.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 105.7 1.8 0.9 45.9 4.4 57.8 3.5 0.3 0.1 0.1 0.0 422 106
Zinc (mg) 3.4 0.2 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.1 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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