Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Coconut and Mango Black Bean Veggie Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    4 ounces (114g)
    diced green chilies
    1 (3g)
    garlic cloves
    1 tablespoon (1g)
    fresh cilantro
    1/3 cup (55g)
    mangoes
    1/3 cup (28g)
    desiccated coconut
    2 (66g)
    egg whites
    1/2 cup (54g)
    breadcrumbs
    1 teaspoon (0g)
    coriander
    1/2 teaspoon (1g)
    mustard powder
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (3g)
    sea salt
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.0 n/a 0.0 0.2 0.4 0.3 n/a 0.0 0.0 0.0 3 1
    Ash (g) 3.5 1.6 0.0 0.0 0.2 0.4 0.4 1.5 0.0 0.0 0.2 3.0 11 3
    Aspartic acid (g) 3.3 0.1 0.0 n/a 0.0 0.1 0.8 0.4 n/a 0.0 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 8.0 5.4 0.7 6.0 3.1 4.6 98.8 0.2 2.7 4.5 0.7 218 54
    Calories 405.4 24.0 4.5 0.2 33.0 129.1 34.3 213.3 0.1 5.1 3.8 0.0 853 213
    Calories (kj) 1,695.4 100.6 18.7 1.0 137.4 540.1 142.6 892.6 0.3 21.3 15.9 0.0 3,566 891
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 72.8 5.8 1.0 0.0 8.2 14.7 0.5 38.9 0.0 0.3 0.7 0.0 143 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 26.7 1.5 0.1 0.0 0.9 2.8 0.0 2.4 0.0 0.1 0.5 0.0 35 9
    Folate (mcg) 457.6 11.4 0.1 0.6 23.6 0.8 2.6 57.8 0.2 1.6 0.4 0.0 557 139
    Folate, DFE (mcg) 457.6 11.4 0.1 0.6 23.6 0.8 2.6 88.6 0.2 1.6 0.4 0.0 588 147
    Folate, food (mcg) 457.6 11.4 0.1 0.6 23.6 0.8 2.6 13.5 0.2 1.6 0.4 0.0 513 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 44 11
    Fructose n/a n/a n/a n/a 2.6 0.0 0.0 1.3 n/a 0.0 0.1 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 0.2 0.2 1.0 n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 4.1 0.1 0.0 n/a 0.1 0.2 1.0 2.2 n/a 0.1 0.0 0.0 8 2
    Glycine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 6.5 0.6 0.1 0.0 0.1 0.4 0.1 2.6 0.0 0.1 0.2 0.0 11 3
    Isoleucine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 0.1 0.0 n/a 0.0 0.1 0.7 0.5 n/a 0.0 0.0 0.0 4 1
    Lysine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 3 1
    Magnesium (mg) 215.0 16.0 0.8 0.3 5.5 14.4 7.3 23.2 0.1 3.7 2.0 0.0 288 72
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 1.4 0.2 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.6 0.0 0.2 0.0 0.0 1 0
    Niacin (mg) 1.6 0.9 0.0 0.0 0.4 0.2 0.1 3.6 0.0 0.0 0.2 0.0 7 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.0 2 1
    Phosphorus (mg) 430.0 19.4 4.6 0.5 7.7 28.3 9.9 89.1 0.2 8.3 4.1 0.0 602 150
    Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 4.3 0.0 1.2 1.1 0.0 7 2
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.1 0.1 0.0 2 1
    Potassium (mg) 1,090.4 213.7 12.0 5.2 92.3 102.2 107.6 105.8 1.7 7.4 26.3 0.2 1,765 441
    Proline (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.3 0.7 n/a 0.0 0.0 0.0 2 1
    Protein (g) 27.2 1.0 0.2 0.0 0.5 0.9 7.2 7.2 0.0 0.3 0.2 0.0 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 7.5 0.0 0.6 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 3.7 0.3 0.4 0.0 0.3 4.6 13.2 13.6 0.0 2.1 0.3 0.0 39 10
    Serine (g) 1.5 0.0 0.0 n/a 0.0 0.1 0.5 0.4 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 3.1 1,340.6 0.5 0.5 0.5 80.7 109.6 395.3 0.1 0.1 22.1 1,162.7 3,116 779
    Starch n/a n/a n/a n/a n/a 0.0 n/a 32.2 n/a n/a n/a n/a 32 8
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.8 10.2 0.0 0.0 n/a 0.0 0.0 n/a 14 4
    Sugar n/a 3.6 0.0 0.0 7.5 10.4 0.5 3.3 0.0 0.1 0.1 0.0 25 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 1.7 0.1 0.0 0.0 0.2 7.9 0.1 2.9 0.0 0.4 0.2 0.0 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 18.4 824.0 0.3 67.5 594.5 0.0 0.0 0.0 21.6 0.3 400.3 0.0 1,927 482
    Vitamin A, RAE (mcg) 0.0 41.1 0.0 3.4 29.7 0.0 0.0 0.0 1.1 0.0 20.0 0.0 95 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 77.7 0.9 0.3 20.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 201.9 105.7 1.8 0.9 45.9 4.4 57.8 3.5 0.3 0.1 0.1 0.0 422 106
    Zinc (mg) 3.4 0.2 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.1 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Coconut and Mango Black Bean Veggie Burgers.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes