Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    butternut squash
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 medium (110g)
    onions
    250 g (250g)
    ground beef
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (0g)
    baharat
    25 g (25g)
    pine nuts
    1/4 cup (59g)
    water
    25 g (25g)
    flat leaf parsley
    175 g (175g)
    plain yogurt
    1 (3g)
    garlic cloves
    1/2 tablespoon (8g)
    lemon juice
    1 tablespoon (14g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.0 2.9 n/a n/a 0.2 n/a 0.0 0.3 0.0 n/a 0.0 4 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a 0.1 3.0 n/a n/a 0.6 n/a 0.0 0.2 0.0 n/a 0.0 4 2
    Ash (g) 4.8 0.0 n/a n/a 0.4 2.3 0.2 n/a 0.6 0.1 0.6 1.3 0.0 0.0 0.0 10 5
    Aspartic acid (g) 0.6 0.0 n/a n/a 0.1 4.2 n/a n/a 0.3 n/a 0.1 0.5 0.0 n/a 0.0 6 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 288.0 0.3 n/a n/a 25.3 37.5 19.6 n/a 4.0 1.8 34.5 211.7 5.4 0.5 0.1 629 314
    Calories 270.0 238.7 n/a n/a 44.0 537.5 7.9 n/a 168.3 0.0 9.0 106.7 4.5 1.7 119.3 1,508 754
    Calories (kj) 1,128.0 998.7 n/a n/a 182.6 2,245.0 32.9 n/a 704.0 0.0 37.8 449.7 18.7 6.9 499.4 6,304 3,152
    Carbohydrates (g) 70.1 0.0 n/a n/a 10.3 0.0 0.9 n/a 3.3 0.0 1.6 8.2 1.0 0.5 0.0 96 48
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 170.0 0.0 n/a 0.0 0.0 0.0 22.7 0.0 0.0 0.0 193 96
    Copper (mg) 0.4 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 12.0 0.0 n/a n/a 1.9 0.0 0.2 n/a 0.9 0.0 0.8 0.0 0.1 0.0 0.0 16 8
    Folate (mcg) 162.0 0.0 n/a n/a 20.9 15.0 0.2 n/a 8.5 0.0 38.0 12.2 0.1 1.5 0.0 258 129
    Folate, DFE (mcg) 162.0 0.0 n/a n/a 20.9 15.0 0.2 n/a 8.5 0.0 38.0 12.2 0.1 1.5 0.0 258 129
    Folate, food (mcg) 162.0 0.0 n/a n/a 20.9 15.0 0.2 n/a 8.5 0.0 38.0 12.2 0.1 1.5 0.0 258 129
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.9 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 7 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 8 4
    Glutamic acid (g) 1.1 0.0 n/a n/a 0.3 7.0 n/a n/a 0.7 n/a 0.1 1.2 0.0 n/a 0.0 10 5
    Glycine (g) 0.2 0.0 n/a n/a 0.0 3.1 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.0 4 2
    Histidine (g) 0.1 0.0 n/a n/a 0.0 1.5 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.2 0.2 n/a n/a 0.2 5.2 1.4 n/a 1.4 0.0 1.6 0.1 0.1 0.0 0.1 14 7
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 2.1 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 n/a n/a 0.0 3.6 n/a n/a 0.2 n/a 0.1 0.6 0.0 n/a 0.0 5 2
    Lysine (g) 0.2 0.0 n/a n/a 0.0 3.9 n/a n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 5 2
    Magnesium (mg) 204.0 0.0 n/a n/a 11.0 45.0 7.7 n/a 62.8 0.6 12.5 21.0 0.8 0.5 0.0 366 183
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 0.0 n/a n/a 0.1 0.0 0.1 n/a 2.2 0.0 0.0 0.0 0.1 0.0 0.0 4 2
    Methionine (g) 0.1 0.0 n/a n/a 0.0 1.2 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.0 19.7 n/a n/a 0.0 16.4 0.3 n/a 4.7 0.0 0.1 1.6 0.0 0.0 9.8 53 26
    Niacin (mg) 7.2 0.0 n/a n/a 0.1 11.6 0.1 n/a 1.1 0.0 0.3 0.1 0.0 0.0 0.0 21 10
    Pantothenic acid (mg) 2.4 0.0 n/a n/a 0.1 1.4 n/a n/a 0.1 0.0 0.1 0.7 0.0 0.0 0.0 5 2
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 3 1
    Phosphorus (mg) 198.0 0.0 n/a n/a 31.9 427.5 10.5 n/a 143.8 0.0 14.5 166.2 4.6 0.6 0.0 998 499
    Phytosterols n/a 59.7 n/a n/a 16.5 n/a 1.4 n/a 35.3 n/a 1.3 n/a n/a n/a 29.8 144 72
    Polyunsaturated Fat (g) 0.3 2.8 n/a n/a 0.0 1.1 0.1 n/a 8.5 0.0 0.0 0.2 0.0 0.0 1.4 14 7
    Potassium (mg) 2,112.0 0.3 n/a n/a 160.6 737.5 37.5 n/a 149.3 0.6 138.5 271.2 12.0 7.9 0.1 3,628 1,814
    Proline (g) 0.2 0.0 n/a n/a 0.0 2.4 n/a n/a 0.2 n/a 0.1 0.7 0.0 n/a 0.0 4 2
    Protein (g) 6.0 0.0 n/a n/a 1.2 46.5 0.4 n/a 3.4 0.0 0.7 6.1 0.2 0.0 0.0 65 32
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.2 0.0 0.0 0.0 47 24
    Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 3.7 n/a n/a 0.0 14.7 0.0 n/a 1.2 0.0 0.0 3.7 0.0 0.0 1.9 25 13
    Selenium (mcg) 3.0 0.0 n/a n/a 0.6 39.5 0.1 n/a 0.2 0.0 0.0 3.8 0.4 0.0 0.0 48 24
    Serine (g) 0.2 0.0 n/a n/a 0.0 1.9 n/a n/a 0.2 n/a 0.0 0.4 0.0 n/a 0.0 3 1
    Sodium (mg) 24.0 0.5 n/a n/a 4.4 165.0 3.5 n/a 0.5 1.8 14.0 80.5 0.5 0.1 0.3 295 148
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.3 n/a n/a n/a 1.1 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 3 2
    Sugar (g) 13.2 0.0 n/a n/a 4.7 0.0 0.0 n/a 0.9 0.0 0.2 8.2 0.0 0.2 0.0 27 14
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 8.6 3.9 n/a n/a 0.0 0.9 0.1 n/a 2.3 0.0 0.2 0.1 0.0 0.0 1.9 18 9
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.1 n/a n/a n/a 0.1 3 2
    Total Fat (g) 0.6 27.0 n/a n/a 0.1 37.5 0.5 n/a 17.1 0.0 0.2 5.7 0.0 0.0 13.5 102 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 1.4 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 2 1
    Valine (g) 0.3 0.0 n/a n/a 0.0 2.3 n/a n/a 0.2 n/a 0.0 0.5 0.0 n/a 0.0 3 2
    Vitamin A, IU (IU) 63,781.3 0.0 n/a n/a 2.2 0.0 26.7 n/a 7.3 0.0 2,106.0 173.2 0.3 0.5 0.0 66,097 33,049
    Vitamin A, RAE (mcg) 3,192.1 0.0 n/a n/a 0.0 0.0 1.3 n/a 0.3 0.0 105.3 47.2 0.0 0.0 0.0 3,346 1,673
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 5.4 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 6 3
    Vitamin B-6 (mg) 0.9 0.0 n/a n/a 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 126.0 0.0 n/a n/a 8.1 0.0 0.2 n/a 0.2 0.0 33.3 0.9 0.9 3.0 0.0 173 86
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 10.0 0.0 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.0 13 7
    Water (g) 518.5 0.0 n/a n/a 98.0 164.3 0.2 n/a 0.6 59.2 21.9 153.8 1.8 7.0 0.0 1,025 513
    Zinc (mg) 0.9 0.0 n/a n/a 0.2 11.2 0.1 n/a 1.6 0.0 0.3 1.0 0.0 0.0 0.0 15 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes