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Nutritional Facts: Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
butternut squash
2 tablespoons (27g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 medium (110g)
onions
250 g (250g)
ground beef
1 teaspoon (2g)
cumin
1/2 teaspoon (0g)
baharat
25 g (25g)
pine nuts
1/4 cup (59g)
water
25 g (25g)
flat leaf parsley
175 g (175g)
plain yogurt
1 (3g)
garlic cloves
1/2 tablespoon (8g)
lemon juice
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 2.9 n/a n/a 0.2 n/a 0.0 0.3 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.1 3.0 n/a n/a 0.6 n/a 0.0 0.2 0.0 n/a 0.0 4 2
Ash (g) 4.8 0.0 n/a n/a 0.4 2.3 0.2 n/a 0.6 0.1 0.6 1.3 0.0 0.0 0.0 10 5
Aspartic acid (g) 0.6 0.0 n/a n/a 0.1 4.2 n/a n/a 0.3 n/a 0.1 0.5 0.0 n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 288.0 0.3 n/a n/a 25.3 37.5 19.6 n/a 4.0 1.8 34.5 211.7 5.4 0.5 0.1 629 314
Calories 270.0 238.7 n/a n/a 44.0 537.5 7.9 n/a 168.3 0.0 9.0 106.7 4.5 1.7 119.3 1,508 754
Calories (kj) 1,128.0 998.7 n/a n/a 182.6 2,245.0 32.9 n/a 704.0 0.0 37.8 449.7 18.7 6.9 499.4 6,304 3,152
Carbohydrates (g) 70.1 0.0 n/a n/a 10.3 0.0 0.9 n/a 3.3 0.0 1.6 8.2 1.0 0.5 0.0 96 48
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 170.0 0.0 n/a 0.0 0.0 0.0 22.7 0.0 0.0 0.0 193 96
Copper (mg) 0.4 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.0 0.0 n/a n/a 1.9 0.0 0.2 n/a 0.9 0.0 0.8 0.0 0.1 0.0 0.0 16 8
Folate (mcg) 162.0 0.0 n/a n/a 20.9 15.0 0.2 n/a 8.5 0.0 38.0 12.2 0.1 1.5 0.0 258 129
Folate, DFE (mcg) 162.0 0.0 n/a n/a 20.9 15.0 0.2 n/a 8.5 0.0 38.0 12.2 0.1 1.5 0.0 258 129
Folate, food (mcg) 162.0 0.0 n/a n/a 20.9 15.0 0.2 n/a 8.5 0.0 38.0 12.2 0.1 1.5 0.0 258 129
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.9 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 7 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 8 4
Glutamic acid (g) 1.1 0.0 n/a n/a 0.3 7.0 n/a n/a 0.7 n/a 0.1 1.2 0.0 n/a 0.0 10 5
Glycine (g) 0.2 0.0 n/a n/a 0.0 3.1 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.0 4 2
Histidine (g) 0.1 0.0 n/a n/a 0.0 1.5 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.2 0.2 n/a n/a 0.2 5.2 1.4 n/a 1.4 0.0 1.6 0.1 0.1 0.0 0.1 14 7
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 2.1 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 3.6 n/a n/a 0.2 n/a 0.1 0.6 0.0 n/a 0.0 5 2
Lysine (g) 0.2 0.0 n/a n/a 0.0 3.9 n/a n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 5 2
Magnesium (mg) 204.0 0.0 n/a n/a 11.0 45.0 7.7 n/a 62.8 0.6 12.5 21.0 0.8 0.5 0.0 366 183
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 n/a n/a 0.1 0.0 0.1 n/a 2.2 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Methionine (g) 0.1 0.0 n/a n/a 0.0 1.2 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 19.7 n/a n/a 0.0 16.4 0.3 n/a 4.7 0.0 0.1 1.6 0.0 0.0 9.8 53 26
Niacin (mg) 7.2 0.0 n/a n/a 0.1 11.6 0.1 n/a 1.1 0.0 0.3 0.1 0.0 0.0 0.0 21 10
Pantothenic acid (mg) 2.4 0.0 n/a n/a 0.1 1.4 n/a n/a 0.1 0.0 0.1 0.7 0.0 0.0 0.0 5 2
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 3 1
Phosphorus (mg) 198.0 0.0 n/a n/a 31.9 427.5 10.5 n/a 143.8 0.0 14.5 166.2 4.6 0.6 0.0 998 499
Phytosterols n/a 59.7 n/a n/a 16.5 n/a 1.4 n/a 35.3 n/a 1.3 n/a n/a n/a 29.8 144 72
Polyunsaturated Fat (g) 0.3 2.8 n/a n/a 0.0 1.1 0.1 n/a 8.5 0.0 0.0 0.2 0.0 0.0 1.4 14 7
Potassium (mg) 2,112.0 0.3 n/a n/a 160.6 737.5 37.5 n/a 149.3 0.6 138.5 271.2 12.0 7.9 0.1 3,628 1,814
Proline (g) 0.2 0.0 n/a n/a 0.0 2.4 n/a n/a 0.2 n/a 0.1 0.7 0.0 n/a 0.0 4 2
Protein (g) 6.0 0.0 n/a n/a 1.2 46.5 0.4 n/a 3.4 0.0 0.7 6.1 0.2 0.0 0.0 65 32
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.2 0.0 0.0 0.0 47 24
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.7 n/a n/a 0.0 14.7 0.0 n/a 1.2 0.0 0.0 3.7 0.0 0.0 1.9 25 13
Selenium (mcg) 3.0 0.0 n/a n/a 0.6 39.5 0.1 n/a 0.2 0.0 0.0 3.8 0.4 0.0 0.0 48 24
Serine (g) 0.2 0.0 n/a n/a 0.0 1.9 n/a n/a 0.2 n/a 0.0 0.4 0.0 n/a 0.0 3 1
Sodium (mg) 24.0 0.5 n/a n/a 4.4 165.0 3.5 n/a 0.5 1.8 14.0 80.5 0.5 0.1 0.3 295 148
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a 1.1 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 3 2
Sugar (g) 13.2 0.0 n/a n/a 4.7 0.0 0.0 n/a 0.9 0.0 0.2 8.2 0.0 0.2 0.0 27 14
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 8.6 3.9 n/a n/a 0.0 0.9 0.1 n/a 2.3 0.0 0.2 0.1 0.0 0.0 1.9 18 9
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.1 n/a n/a n/a 0.1 3 2
Total Fat (g) 0.6 27.0 n/a n/a 0.1 37.5 0.5 n/a 17.1 0.0 0.2 5.7 0.0 0.0 13.5 102 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 1.4 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 2 1
Valine (g) 0.3 0.0 n/a n/a 0.0 2.3 n/a n/a 0.2 n/a 0.0 0.5 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 63,781.3 0.0 n/a n/a 2.2 0.0 26.7 n/a 7.3 0.0 2,106.0 173.2 0.3 0.5 0.0 66,097 33,049
Vitamin A, RAE (mcg) 3,192.1 0.0 n/a n/a 0.0 0.0 1.3 n/a 0.3 0.0 105.3 47.2 0.0 0.0 0.0 3,346 1,673
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 5.4 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 0.9 0.0 n/a n/a 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 126.0 0.0 n/a n/a 8.1 0.0 0.2 n/a 0.2 0.0 33.3 0.9 0.9 3.0 0.0 173 86
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 10.0 0.0 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.0 13 7
Water (g) 518.5 0.0 n/a n/a 98.0 164.3 0.2 n/a 0.6 59.2 21.9 153.8 1.8 7.0 0.0 1,025 513
Zinc (mg) 0.9 0.0 n/a n/a 0.2 11.2 0.1 n/a 1.6 0.0 0.3 1.0 0.0 0.0 0.0 15 8

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