Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) butternut squash |
2 tablespoons (27g) olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 medium (110g) onions |
250 g (250g) ground beef |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) baharat |
25 g (25g) pine nuts |
1/4 cup (59g) water |
25 g (25g) flat leaf parsley |
175 g (175g) plain yogurt |
1 (3g) garlic cloves |
1/2 tablespoon (8g) lemon juice |
1 tablespoon (14g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 2 |
| Ash (g) | 4.8 | 0.0 | n/a | n/a | 0.4 | 2.3 | 0.2 | n/a | 0.6 | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 288.0 | 0.3 | n/a | n/a | 25.3 | 37.5 | 19.6 | n/a | 4.0 | 1.8 | 34.5 | 211.7 | 5.4 | 0.5 | 0.1 | 629 | 314 |
| Calories | 270.0 | 238.7 | n/a | n/a | 44.0 | 537.5 | 7.9 | n/a | 168.3 | 0.0 | 9.0 | 106.7 | 4.5 | 1.7 | 119.3 | 1,508 | 754 |
| Calories (kj) | 1,128.0 | 998.7 | n/a | n/a | 182.6 | 2,245.0 | 32.9 | n/a | 704.0 | 0.0 | 37.8 | 449.7 | 18.7 | 6.9 | 499.4 | 6,304 | 3,152 |
| Carbohydrates (g) | 70.1 | 0.0 | n/a | n/a | 10.3 | 0.0 | 0.9 | n/a | 3.3 | 0.0 | 1.6 | 8.2 | 1.0 | 0.5 | 0.0 | 96 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 170.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 193 | 96 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 8 |
| Folate (mcg) | 162.0 | 0.0 | n/a | n/a | 20.9 | 15.0 | 0.2 | n/a | 8.5 | 0.0 | 38.0 | 12.2 | 0.1 | 1.5 | 0.0 | 258 | 129 |
| Folate, DFE (mcg) | 162.0 | 0.0 | n/a | n/a | 20.9 | 15.0 | 0.2 | n/a | 8.5 | 0.0 | 38.0 | 12.2 | 0.1 | 1.5 | 0.0 | 258 | 129 |
| Folate, food (mcg) | 162.0 | 0.0 | n/a | n/a | 20.9 | 15.0 | 0.2 | n/a | 8.5 | 0.0 | 38.0 | 12.2 | 0.1 | 1.5 | 0.0 | 258 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.9 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Glutamic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.3 | 7.0 | n/a | n/a | 0.7 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 10 | 5 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.2 | 0.2 | n/a | n/a | 0.2 | 5.2 | 1.4 | n/a | 1.4 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 14 | 7 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 5 | 2 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 5 | 2 |
| Magnesium (mg) | 204.0 | 0.0 | n/a | n/a | 11.0 | 45.0 | 7.7 | n/a | 62.8 | 0.6 | 12.5 | 21.0 | 0.8 | 0.5 | 0.0 | 366 | 183 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | n/a | 0.0 | 16.4 | 0.3 | n/a | 4.7 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 9.8 | 53 | 26 |
| Niacin (mg) | 7.2 | 0.0 | n/a | n/a | 0.1 | 11.6 | 0.1 | n/a | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 10 |
| Pantothenic acid (mg) | 2.4 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 198.0 | 0.0 | n/a | n/a | 31.9 | 427.5 | 10.5 | n/a | 143.8 | 0.0 | 14.5 | 166.2 | 4.6 | 0.6 | 0.0 | 998 | 499 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 16.5 | n/a | 1.4 | n/a | 35.3 | n/a | 1.3 | n/a | n/a | n/a | 29.8 | 144 | 72 |
| Polyunsaturated Fat (g) | 0.3 | 2.8 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 8.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 14 | 7 |
| Potassium (mg) | 2,112.0 | 0.3 | n/a | n/a | 160.6 | 737.5 | 37.5 | n/a | 149.3 | 0.6 | 138.5 | 271.2 | 12.0 | 7.9 | 0.1 | 3,628 | 1,814 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 4 | 2 |
| Protein (g) | 6.0 | 0.0 | n/a | n/a | 1.2 | 46.5 | 0.4 | n/a | 3.4 | 0.0 | 0.7 | 6.1 | 0.2 | 0.0 | 0.0 | 65 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 47 | 24 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | n/a | n/a | 0.0 | 14.7 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.9 | 25 | 13 |
| Selenium (mcg) | 3.0 | 0.0 | n/a | n/a | 0.6 | 39.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 48 | 24 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 24.0 | 0.5 | n/a | n/a | 4.4 | 165.0 | 3.5 | n/a | 0.5 | 1.8 | 14.0 | 80.5 | 0.5 | 0.1 | 0.3 | 295 | 148 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Sugar (g) | 13.2 | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 8.2 | 0.0 | 0.2 | 0.0 | 27 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 8.6 | 3.9 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 18 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Total Fat (g) | 0.6 | 27.0 | n/a | n/a | 0.1 | 37.5 | 0.5 | n/a | 17.1 | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 13.5 | 102 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 63,781.3 | 0.0 | n/a | n/a | 2.2 | 0.0 | 26.7 | n/a | 7.3 | 0.0 | 2,106.0 | 173.2 | 0.3 | 0.5 | 0.0 | 66,097 | 33,049 |
| Vitamin A, RAE (mcg) | 3,192.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 105.3 | 47.2 | 0.0 | 0.0 | 0.0 | 3,346 | 1,673 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 126.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 33.3 | 0.9 | 0.9 | 3.0 | 0.0 | 173 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Water (g) | 518.5 | 0.0 | n/a | n/a | 98.0 | 164.3 | 0.2 | n/a | 0.6 | 59.2 | 21.9 | 153.8 | 1.8 | 7.0 | 0.0 | 1,025 | 513 |
| Zinc (mg) | 0.9 | 0.0 | n/a | n/a | 0.2 | 11.2 | 0.1 | n/a | 1.6 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 15 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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