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Nutritional Facts: Sweet Chili Chicken With Asian Vegetable Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
2 tablespoons (0g)
seasoned rice vinegar
1/4 cup (4g)
fresh cilantro
2 tablespoons (12g)
minced ginger
2 tablespoons (17g)
garlic
6 (708g)
boneless skinless chicken breasts
3/4 cup (208g)
Thai sweet chili sauce
1 1/2 cups (278g)
jasmine rice
3 tablespoons (0g)
seasoned rice vinegar
2/3 cup (85g)
carrots
2/3 cup (83g)
sugar snap peas
1/3 cup (50g)
red bell peppers
2 tablespoons (18g)
black sesame seeds
1/2 teaspoon (3g)
salt
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 8.8 n/a 1.1 n/a 0.1 0.1 0.0 0.2 0.0 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.1 10.2 n/a 1.6 n/a 0.1 0.1 0.0 0.5 0.0 0.0 13 2
Ash (g) 17.1 n/a 0.1 0.1 0.3 8.1 19.7 1.4 n/a 0.8 0.6 0.2 0.8 3.0 0.2 52 9
Aspartic acid (g) 0.8 n/a n/a 0.0 0.1 14.1 n/a 1.8 n/a 0.2 0.2 0.1 0.3 0.0 0.1 18 3
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 n/a 2.7 1.9 30.3 35.4 41.7 30.5 n/a 28.2 36.7 3.5 175.5 0.7 21.6 428 71
Calories 57.5 n/a 0.9 9.6 24.9 807.1 216.7 1,026.8 n/a 35.0 29.2 15.4 103.1 0.0 9.6 2,336 389
Calories (kj) 240.7 n/a 3.8 40.0 104.2 3,377.2 906.2 4,295.7 n/a 147.7 122.6 64.0 431.5 0.0 40.5 9,774 1,629
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.3 n/a 0.1 2.1 5.5 0.0 41.2 226.7 n/a 8.2 6.6 3.0 4.2 0.0 2.2 305 51
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 453.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.3 0.5 n/a 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 1.6 n/a 0.4 n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.8 n/a 0.1 0.2 0.4 0.0 12.3 7.8 n/a 2.4 2.7 1.0 2.1 0.0 0.8 31 5
Folate (mcg) 17.3 n/a 2.5 1.3 0.5 28.3 18.7 19.4 n/a 16.2 27.5 22.8 17.5 0.0 19.2 191 32
Folate, DFE (mcg) 17.3 n/a 2.5 1.3 0.5 28.3 18.7 19.4 n/a 16.2 27.5 22.8 17.5 0.0 19.2 191 32
Folate, food (mcg) 17.3 n/a 2.5 1.3 0.5 28.3 18.7 19.4 n/a 16.2 27.5 22.8 17.5 0.0 19.2 191 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.1 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.3 n/a n/a 0.0 0.1 22.3 n/a 3.7 n/a 0.3 0.2 0.1 0.7 0.0 0.1 30 5
Glycine (g) 0.4 n/a n/a 0.0 0.0 6.7 n/a 0.9 n/a 0.0 0.1 0.0 0.2 0.0 0.0 8 1
Histidine (g) 0.2 n/a n/a 0.0 0.0 5.6 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Iron (mg) 2.3 n/a 0.1 0.1 0.3 2.6 1.7 4.4 n/a 0.3 0.5 0.2 2.6 0.0 0.4 16 3
Isoleucine (g) 0.5 n/a n/a 0.0 0.0 7.4 n/a 0.8 n/a 0.1 0.1 0.0 0.1 0.0 0.0 9 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.1 12.4 n/a 1.6 n/a 0.1 0.1 0.0 0.2 0.0 0.0 15 3
Lysine (g) 0.7 n/a n/a 0.0 0.0 14.5 n/a 0.7 n/a 0.1 0.1 0.0 0.1 0.0 0.0 16 3
Magnesium (mg) 38.4 n/a 1.0 5.2 4.2 184.1 25.0 63.8 n/a 10.2 15.0 6.0 63.2 0.0 6.0 422 70
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.3 0.1 n/a 2.7 n/a 0.1 0.2 0.1 0.4 0.0 0.0 5 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 3.9 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 5.4 0.1 0.6 n/a 0.0 0.0 0.0 3.4 0.0 0.0 9 2
Niacin (mg) 3.8 n/a 0.0 0.1 0.1 73.8 3.3 6.0 n/a 0.8 0.5 0.5 0.8 0.0 0.2 90 15
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.1 10.1 n/a 2.3 n/a 0.2 0.1 0.2 0.0 0.0 0.0 13 2
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 6.1 n/a 1.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 8 1
Phosphorus (mg) 124.7 n/a 1.9 4.1 25.6 1,486.8 108.3 197.0 n/a 29.9 24.2 12.9 113.2 0.0 11.1 2,140 357
Phytosterols n/a n/a 0.2 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 128.5 0.0 n/a 131 22
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.8 0.3 0.5 n/a 0.1 0.1 0.0 3.9 0.0 0.0 8 1
Potassium (mg) 203.3 n/a 20.8 49.8 67.0 2,619.6 770.8 213.7 n/a 273.2 121.7 104.7 84.2 0.2 82.8 4,612 769
Proline (g) 0.8 n/a n/a 0.0 0.0 4.8 n/a 0.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 7 1
Protein (g) 10.1 n/a 0.1 0.2 1.1 150.3 5.2 18.9 n/a 0.8 1.6 0.5 3.2 0.0 0.5 192 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 63.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.7 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 4.0 0.1 0.3 n/a 0.0 0.1 0.0 1.3 0.0 0.0 6 1
Selenium (mcg) 0.8 n/a 0.0 0.1 2.4 226.6 2.3 41.9 n/a 0.1 0.2 0.0 6.2 0.0 0.2 281 47
Serine (g) 0.5 n/a n/a 0.0 0.0 5.7 n/a 1.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 8 1
Sodium (mg) 5,357.2 n/a 1.8 1.6 2.8 821.3 2,787.5 19.4 n/a 58.9 0.8 2.0 2.0 1,162.7 4.8 10,223 1,704
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 1.6 n/a 0.0 0.2 0.2 0.0 22.0 n/a n/a 4.0 1.3 2.1 0.1 0.0 0.7 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.5 0.2 0.5 n/a 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 6.7 n/a 0.7 n/a 0.2 0.1 0.0 0.1 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 1.3 4.0 n/a n/a 0.6 0.4 0.8 0.0 0.0 0.2 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.1 n/a 0.0 0.1 0.1 18.3 0.6 1.5 n/a 0.2 0.2 0.1 8.9 0.0 0.1 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 1.9 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 5.4 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Valine (g) 0.5 n/a n/a 0.0 0.0 7.8 n/a 1.2 n/a 0.1 0.1 0.0 0.2 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 n/a 269.9 0.0 1.5 212.4 1,416.7 0.0 n/a 14,262.9 583.6 1,553.5 1.6 0.0 299.1 18,601 3,100
Vitamin A, RAE (mcg) 0.0 n/a 13.5 0.0 0.0 63.7 70.8 0.0 n/a 712.9 29.2 77.9 0.0 0.0 15.0 983 164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.2 5.3 0.3 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 n/a 1.1 0.6 5.2 8.5 33.3 0.0 n/a 5.0 8.1 63.4 0.0 0.0 5.6 131 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 35.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 63.3 n/a 3.7 9.5 9.8 536.6 141.7 29.0 n/a 75.4 74.4 45.8 0.8 0.0 26.9 1,017 169
Zinc (mg) 0.4 n/a 0.0 0.0 0.2 4.1 0.3 3.3 n/a 0.2 0.2 0.1 1.4 0.0 0.1 10 2

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