Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) mixed greens |
1 medium (182g) granny smith apples |
12 (180g) asparagus spears |
1 to taste (0g) of fresh mint |
2 ounces (57g) cheddar cheese |
1 small (0g) parsnips |
1 large (164g) green bell peppers |
3 tablespoons (30g) raisins |
1/2 cup (123g) buttermilk |
1 to taste (0g) cream |
2 tablespoons (30g) apple cider vinegar |
2 tablespoons (24g) sour cream |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.3 | 1.1 | n/a | 2.2 | n/a | 0.7 | 0.5 | 1.1 | n/a | 0.1 | 0.2 | n/a | n/a | 6 | 2 |
| Aspartic acid | n/a | 0.1 | 1.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 10.9 | 41.4 | n/a | 409.5 | n/a | 16.4 | 14.8 | 142.1 | n/a | 2.1 | 26.4 | n/a | n/a | 664 | 166 |
| Calories | n/a | 94.6 | 39.6 | n/a | 228.9 | n/a | 32.8 | 88.8 | 49.0 | n/a | 6.3 | 46.3 | n/a | n/a | 586 | 147 |
| Calories (kj) | n/a | 396.8 | 169.2 | n/a | 956.5 | n/a | 137.8 | 371.8 | 207.0 | n/a | 26.8 | 194.2 | n/a | n/a | 2,460 | 615 |
| Carbohydrates | n/a | 25.1 | 7.4 | n/a | 0.7 | n/a | 7.6 | 23.5 | 5.9 | n/a | 0.3 | 0.7 | n/a | n/a | 71 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 59.6 | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 12.5 | n/a | n/a | 77 | 19 |
| Copper | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 4.4 | 3.6 | n/a | 0.0 | n/a | 2.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Folate | n/a | 5.5 | 268.2 | n/a | 10.2 | n/a | 16.4 | 1.5 | 6.1 | n/a | 0.0 | 1.7 | n/a | n/a | 310 | 77 |
| Folate, DFE | n/a | 5.5 | 268.2 | n/a | 10.2 | n/a | 16.4 | 1.5 | 6.1 | n/a | 0.0 | 1.7 | n/a | n/a | 310 | 77 |
| Folate, food | n/a | 5.5 | 268.2 | n/a | 10.2 | n/a | 16.4 | 1.5 | 6.1 | n/a | 0.0 | 1.7 | n/a | n/a | 310 | 77 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 10.7 | 1.4 | n/a | n/a | n/a | 1.8 | 8.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | 0.8 | n/a | n/a | n/a | 1.9 | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid | n/a | 0.0 | 0.5 | n/a | 3.5 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 1.6 | n/a | 0.4 | n/a | 0.6 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 9.1 | 25.2 | n/a | 15.9 | n/a | 16.4 | 9.5 | 13.5 | n/a | 1.5 | 2.4 | n/a | n/a | 93 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | n/a | n/a | 7 | 2 |
| Niacin | n/a | 0.2 | 2.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 20.0 | 97.2 | n/a | 290.8 | n/a | 32.8 | 30.0 | 109.0 | n/a | 2.4 | 27.6 | n/a | n/a | 610 | 152 |
| Phytosterols | n/a | 21.8 | n/a | n/a | n/a | n/a | 14.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Potassium | n/a | 194.7 | 403.2 | n/a | 55.7 | n/a | 287.0 | 222.5 | 185.0 | n/a | 21.8 | 33.8 | n/a | n/a | 1,404 | 351 |
| Proline | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Protein | n/a | 0.5 | 4.3 | n/a | 14.1 | n/a | 1.4 | 0.9 | 4.1 | n/a | 0.0 | 0.5 | n/a | n/a | 26 | 6 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 146.5 | n/a | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 41.8 | n/a | n/a | 204 | 51 |
| Riboflavin | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | n/a | 12.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 2.8 | n/a | n/a | 16 | 4 |
| Selenium | n/a | 0.0 | 11.0 | n/a | 7.9 | n/a | 0.0 | 0.2 | 2.5 | n/a | 0.0 | 0.6 | n/a | n/a | 22 | 6 |
| Serine | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 1.8 | 25.2 | n/a | 352.7 | n/a | 4.9 | 3.3 | 128.6 | n/a | 1.5 | 19.2 | n/a | n/a | 537 | 134 |
| Starch | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.8 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 18.9 | 2.3 | n/a | 0.3 | n/a | 3.9 | 17.6 | 5.9 | n/a | 0.1 | 0.8 | n/a | n/a | 50 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 2.7 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | 0.4 | n/a | 18.8 | n/a | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 4.7 | n/a | n/a | 26 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 98.3 | 1,810.8 | n/a | 569.1 | n/a | 606.8 | 0.0 | 57.6 | n/a | 0.0 | 149.5 | n/a | n/a | 3,292 | 823 |
| Vitamin A, RAE | n/a | 5.5 | 90.0 | n/a | 150.5 | n/a | 29.5 | 0.0 | 17.2 | n/a | 0.0 | 42.2 | n/a | n/a | 335 | 84 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 8.4 | 13.9 | n/a | 0.0 | n/a | 131.9 | 0.7 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 156 | 39 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 13.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3.4 | n/a | n/a | 18 | 5 |
| Water | n/a | 155.7 | 166.7 | n/a | 20.9 | n/a | 154.0 | 4.6 | 110.4 | n/a | 28.0 | 17.9 | n/a | n/a | 658 | 165 |
| Zinc | n/a | 0.1 | 1.1 | n/a | 1.8 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.