Nutritional Facts: Stir-Fried Cellophane Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
mixed mushrooms
4 ounces (113g)
cellophane noodles
1 teaspoon (2g)
ginger
3 (45g)
green onions
1/2 lb (227g)
pork
2 tablespoons (27g)
oil
1 1/2 cups (366g)
chicken broth
1 (4g)
chicken bouillon cubes
3 tablespoons (54g)
soy sauce
1 1/2 tablespoons (22g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 3.6 0.0 n/a n/a 0.3 n/a n/a n/a 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.1 4.0 0.0 n/a n/a 0.2 n/a n/a n/a 4 2
Ash n/a 0.3 0.1 0.4 2.5 0.0 3.7 2.0 9.6 0.0 n/a n/a 19 9
Aspartic acid n/a 0.0 0.0 0.1 5.9 0.0 n/a n/a 0.5 n/a n/a n/a 7 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 28.4 2.1 32.4 40.8 0.0 14.6 7.5 10.8 1.3 n/a n/a 138 69
Calories n/a 398.1 6.0 14.4 455.6 240.4 58.6 10.7 32.4 4.0 n/a n/a 1,220 610
Calories (kj) n/a 1,667.1 25.3 60.8 1,901.7 1,006.1 245.2 44.7 135.5 17.0 n/a n/a 5,103 2,552
Carbohydrates n/a 97.6 1.3 3.3 0.0 0.0 1.4 0.7 3.0 0.0 n/a n/a 107 54
Cholesterol n/a 0.0 0.0 0.0 190.4 0.0 0.0 0.5 0.0 0.0 n/a n/a 191 95
Copper n/a 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber n/a 0.6 0.3 1.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 2 1
Folate n/a 2.3 0.2 28.8 6.8 0.0 7.3 1.3 9.7 0.0 n/a n/a 56 28
Folate, DFE n/a 2.3 0.2 28.8 6.8 0.0 7.3 1.3 9.7 0.0 n/a n/a 56 28
Folate, food n/a 2.3 0.2 28.8 6.8 0.0 7.3 1.3 9.7 0.0 n/a n/a 56 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.2 9.9 0.0 n/a n/a 1.3 n/a n/a n/a 11 6
Glycine n/a 0.0 0.0 0.0 2.9 0.0 n/a n/a 0.2 n/a n/a n/a 3 2
Histidine n/a 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.5 0.4 0.7 2.3 0.0 0.8 0.0 1.3 0.0 n/a n/a 8 4
Isoleucine n/a 0.0 0.0 0.0 3.0 0.0 n/a n/a 0.3 n/a n/a n/a 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 5.2 0.0 n/a n/a 0.4 n/a n/a n/a 6 3
Lysine n/a 0.0 0.0 0.0 5.7 0.0 n/a n/a 0.4 n/a n/a n/a 6 3
Magnesium n/a 3.4 3.9 9.0 56.7 0.0 3.7 2.2 21.6 0.2 n/a n/a 101 50
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.6 0.1 0.0 n/a 0.4 0.0 0.3 0.0 n/a n/a 1 1
Methionine n/a 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.1 n/a n/a n/a 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 8.9 7.5 0.9 0.2 0.0 0.0 n/a n/a 17 9
Niacin n/a 0.2 0.2 0.2 14.7 0.0 5.0 0.1 2.1 0.0 n/a n/a 23 11
Pantothenic acid n/a 0.1 0.0 0.0 1.6 0.0 0.1 0.0 0.2 0.0 n/a n/a 2 1
Phenylalanine n/a 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
Phosphorus n/a 36.3 3.0 16.7 523.6 0.0 109.8 6.6 70.2 0.9 n/a n/a 767 384
Phytosterols n/a n/a 1.5 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 265 132
Polyunsaturated Fat n/a 0.0 0.0 0.0 2.0 14.9 0.4 0.2 0.0 0.0 n/a n/a 18 9
Potassium n/a 11.3 23.8 124.2 809.2 0.0 314.8 12.4 114.5 0.4 n/a n/a 1,411 705
Proline n/a 0.0 0.0 0.1 2.5 0.0 n/a n/a 0.4 n/a n/a n/a 3 2
Protein n/a 0.2 0.2 0.8 62.4 0.0 7.4 0.7 5.7 0.0 n/a n/a 77 39
Retinol n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Riboflavin n/a 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 7.0 3.5 0.6 0.1 0.0 0.0 n/a n/a 11 6
Selenium n/a 9.0 1.0 0.3 100.2 0.0 0.0 1.1 0.4 0.1 n/a n/a 112 56
Serine n/a 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
Sodium n/a 11.3 0.5 7.2 124.7 0.0 1,120.0 955.0 3,016.4 0.4 n/a n/a 5,236 2,618
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 1.0 0.0 0.0 1.1 0.7 0.9 0.0 n/a n/a 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine n/a 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.2 n/a n/a n/a 3 2
Tocopherol, alpha n/a 0.1 0.0 0.2 0.2 3.9 0.1 0.0 0.0 0.0 n/a n/a 5 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.1 20.9 27.2 2.1 0.6 0.1 0.0 n/a n/a 51 26
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Valine n/a 0.0 0.0 0.0 3.3 0.0 n/a n/a 0.3 n/a n/a n/a 4 2
Vitamin A, IU n/a 0.0 0.5 448.7 9.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 458 229
Vitamin A, RAE n/a 0.0 0.0 22.5 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 12
Vitamin B-12 n/a 0.0 0.0 0.0 1.5 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 n/a 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C n/a 0.0 0.0 8.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 4
Vitamin D n/a 0.0 0.0 0.0 70.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 70 35
Water n/a 15.2 0.2 40.4 141.7 0.0 351.2 0.1 35.6 21.2 n/a n/a 606 303
Zinc n/a 0.5 0.1 0.2 6.6 0.0 0.4 0.0 0.2 0.0 n/a n/a 8 4

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