Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) chicken thighs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) vegetable oil |
3 (183g) carrots |
2 (80g) celery ribs |
1 (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
2 teaspoons (2g) fresh thyme |
1/8 teaspoon (0g) red pepper flakes |
8 cups (1,920g) low sodium chicken broth |
2 (0g) bay leaves |
12 ounces (343g) chicken breast half |
1 1/2 ounces (43g) wide egg noodles |
1/2 cup (67g) frozen peas |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.2 | 0.2 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.3 | 0.3 | 0.0 | 13 | 2 |
| Ash (g) | 5.5 | n/a | n/a | 0.0 | 1.8 | 0.6 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 3.8 | 0.0 | 3.5 | 0.5 | 0.5 | 0.2 | 17 | 2 |
| Aspartic acid (g) | 10.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.4 | 0.3 | 0.3 | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.2 | n/a | n/a | 0.0 | 60.4 | 32.0 | 25.3 | 16.3 | 5.8 | 6.5 | 0.3 | 76.8 | 1.0 | 37.7 | 15.0 | 14.7 | 10.5 | 371 | 46 |
| Calories | 1,439.6 | n/a | n/a | 120.2 | 75.0 | 12.8 | 44.0 | 13.4 | 13.2 | 1.6 | 0.7 | 307.2 | 0.4 | 589.7 | 164.2 | 51.6 | 2.7 | 2,836 | 355 |
| Calories (kj) | 6,024.6 | n/a | n/a | 503.1 | 316.6 | 53.6 | 182.6 | 56.1 | 55.1 | 6.8 | 3.0 | 1,286.4 | 1.6 | 2,468.6 | 687.8 | 215.7 | 11.5 | 11,873 | 1,484 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 17.5 | 2.4 | 10.3 | 3.0 | 3.0 | 0.4 | 0.1 | 23.0 | 0.1 | 0.0 | 30.5 | 9.1 | 0.5 | 100 | 12 |
| Cholesterol (mg) | 573.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.4 | 35.9 | 0.0 | 0.0 | 828 | 104 |
| Copper (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 5.1 | 1.3 | 1.9 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | 0.3 | 14 | 2 |
| Folate (mcg) | 54.6 | n/a | n/a | 0.0 | 34.8 | 28.8 | 20.9 | 0.3 | 1.9 | 0.7 | 0.2 | 0.0 | 0.2 | 13.7 | 98.3 | 35.5 | 11.6 | 302 | 38 |
| Folate, DFE (mcg) | 54.6 | n/a | n/a | 0.0 | 34.8 | 28.8 | 20.9 | 0.3 | 1.9 | 0.7 | 0.2 | 0.0 | 0.2 | 13.7 | 158.2 | 35.5 | 11.6 | 361 | 45 |
| Folate, food (mcg) | 54.6 | n/a | n/a | 0.0 | 34.8 | 28.8 | 20.9 | 0.3 | 1.9 | 0.7 | 0.2 | 0.0 | 0.2 | 13.7 | 12.4 | 35.5 | 11.6 | 216 | 27 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.9 | 0.0 | 0.0 | 86 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 1.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 2.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 17.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 10.5 | 2.0 | 0.5 | 0.0 | 32 | 4 |
| Glycine (g) | 7.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Histidine (g) | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Iron (mg) | 6.8 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 4.0 | 0.1 | 2.5 | 1.7 | 1.0 | 0.5 | 18 | 2 |
| Isoleucine (g) | 5.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.3 | 0.1 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.5 | 0.2 | 0.0 | 15 | 2 |
| Lysine (g) | 9.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 0.2 | 0.2 | 0.0 | 16 | 2 |
| Magnesium (mg) | 136.5 | n/a | n/a | 0.0 | 22.0 | 8.8 | 11.0 | 2.3 | 6.7 | 2.6 | 0.3 | 19.2 | 0.1 | 85.7 | 24.8 | 17.4 | 3.8 | 341 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 43.2 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 13.1 | 0.5 | 0.0 | 0.0 | 66 | 8 |
| Niacin (mg) | 37.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 26.3 | 0.0 | 34.0 | 3.6 | 1.2 | 0.1 | 105 | 13 |
| Pantothenic acid (mg) | 7.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.4 | 0.4 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 4.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.3 | 0.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 989.3 | n/a | n/a | 0.0 | 64.1 | 19.2 | 31.9 | 13.8 | 13.3 | 1.7 | 0.7 | 576.0 | 0.1 | 596.6 | 103.0 | 54.9 | 4.4 | 2,469 | 309 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | 4.8 | 16.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 154 | 19 |
| Polyunsaturated Fat (g) | 22.4 | n/a | n/a | 7.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 6.7 | 0.6 | 0.1 | 0.0 | 40 | 5 |
| Potassium (mg) | 1,310.0 | n/a | n/a | 0.0 | 585.6 | 208.0 | 160.6 | 36.1 | 162.8 | 9.7 | 4.5 | 1,651.2 | 0.6 | 754.3 | 104.3 | 102.5 | 42.1 | 5,132 | 642 |
| Proline (g) | 5.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.7 | 0.1 | 0.0 | 10 | 1 |
| Protein (g) | 117.8 | n/a | n/a | 0.0 | 1.7 | 0.6 | 1.2 | 0.6 | 0.7 | 0.1 | 0.0 | 38.4 | 0.0 | 71.5 | 6.1 | 3.5 | 0.2 | 242 | 30 |
| Retinol (mcg) | 279.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.3 | 7.3 | 0.0 | 0.0 | 369 | 46 |
| Riboflavin (mg) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.1 | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 9.1 | 0.5 | 0.0 | 0.0 | 44 | 6 |
| Selenium (mcg) | 88.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 56.9 | 33.7 | 1.3 | 0.0 | 183 | 23 |
| Serine (g) | 4.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 518.5 | n/a | n/a | 0.0 | 126.3 | 64.0 | 4.4 | 1.5 | 126.8 | 0.1 | 0.1 | 576.0 | 0.0 | 216.0 | 9.0 | 72.4 | 4.3 | 1,719 | 215 |
| Starch | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 6.6 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | n/a | 11 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 8.7 | 1.5 | 4.7 | 0.1 | 2.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.8 | 3.4 | 0.1 | 24 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 4.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 1.9 | 1.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 2 | 0 |
| Total Fat (g) | 104.0 | n/a | n/a | 13.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.5 | 0.0 | 31.7 | 1.9 | 0.3 | 0.1 | 164 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 5.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.3 | 0.2 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 941.6 | n/a | n/a | 0.0 | 30,572.0 | 359.2 | 2.2 | 0.8 | 244.8 | 76.0 | 93.6 | 0.0 | 7.4 | 284.6 | 26.5 | 1,378.9 | 640.2 | 34,628 | 4,328 |
| Vitamin A, RAE (mcg) | 279.7 | n/a | n/a | 0.0 | 1,528.1 | 17.6 | 0.0 | 0.0 | 12.2 | 3.8 | 4.7 | 0.0 | 0.4 | 82.3 | 7.3 | 69.0 | 32.0 | 2,037 | 255 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 15.7 | n/a | n/a | 0.0 | 10.8 | 2.5 | 8.1 | 2.8 | 3.5 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 12.1 | 10.1 | 68 | 9 |
| Vitamin D (IU) | 34.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 4.7 | 0.0 | 0.0 | 94 | 12 |
| Water (g) | 461.8 | n/a | n/a | 0.0 | 161.6 | 76.3 | 98.0 | 5.3 | 11.8 | 1.0 | 0.0 | 1,843.2 | 0.0 | 238.1 | 3.9 | 53.6 | 6.7 | 2,961 | 370 |
| Zinc (mg) | 10.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 2.7 | 0.8 | 0.5 | 0.1 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.