Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
2 cloves (6g) garlic |
6 ounces (170g) mushrooms |
3 tablespoons (222g) sherry wine |
1 tablespoon (14g) butter |
4 cups (364g) broccoli |
1/2 lb (227g) spinach |
1/2 teaspoon (0g) seasoning |
2 cups (452g) low fat cottage cheese |
4 ounces (114g) part-skim mozzarella cheese |
3 tablespoons (15g) parmesan cheese |
1/4 cup (15g) fresh parsley |
2 (100g) eggs |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
3 cups (735g) tomato sauce |
8 ounces (228g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 1.8 | 0.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 1.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | n/a | 2.4 | 1.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1.1 | 7 | 1 |
| Ash (g) | 0.8 | 0.1 | 1.4 | 0.5 | 0.3 | 3.2 | 3.9 | n/a | 6.1 | 3.7 | 1.2 | 0.3 | 1.1 | 0.0 | 1.5 | 14.7 | 2.0 | 41 | 7 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 0.5 | n/a | 4.4 | 2.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 1.4 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 10.9 | 5.1 | 17.8 | 3.4 | 171.1 | 224.9 | n/a | 411.3 | 888.4 | 166.4 | 20.7 | 56.0 | 2.5 | 0.4 | 95.6 | 47.9 | 2,177 | 363 |
| Calories | 96.0 | 8.9 | 37.4 | 184.3 | 101.8 | 123.8 | 52.3 | n/a | 388.7 | 288.5 | 64.7 | 5.4 | 143.0 | 1.4 | 0.0 | 176.4 | 845.9 | 2,518 | 420 |
| Calories (kj) | 398.4 | 37.4 | 158.2 | 770.3 | 425.9 | 513.2 | 220.4 | n/a | 1,631.7 | 1,208.7 | 270.8 | 22.7 | 599.0 | 6.0 | 0.0 | 735.0 | 3,540.8 | 10,539 | 1,756 |
| Campesterol | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 22.4 | 2.0 | 5.5 | 6.0 | 0.0 | 24.2 | 8.2 | n/a | 16.5 | 3.1 | 0.6 | 0.9 | 0.7 | 0.4 | 0.0 | 39.5 | 170.2 | 301 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 45.2 | 72.7 | 13.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 534 | 89 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 4.1 | 0.1 | 1.7 | 0.0 | 0.0 | 9.5 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 11.0 | 7.3 | 39 | 7 |
| Folate (mcg) | 45.6 | 0.2 | 28.9 | 2.2 | 0.4 | 229.3 | 440.8 | n/a | 45.2 | 10.2 | 1.5 | 22.8 | 47.0 | 0.1 | 0.0 | 80.9 | 540.4 | 1,495 | 249 |
| Folate, DFE (mcg) | 45.6 | 0.2 | 28.9 | 2.2 | 0.4 | 229.3 | 440.8 | n/a | 45.2 | 10.2 | 1.5 | 22.8 | 47.0 | 0.1 | 0.0 | 80.9 | 891.5 | 1,847 | 308 |
| Folate, food (mcg) | 45.6 | 0.2 | 28.9 | 2.2 | 0.4 | 229.3 | 440.8 | n/a | 45.2 | 10.2 | 1.5 | 22.8 | 47.0 | 0.1 | 0.0 | 80.9 | 41.0 | 996 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 83 |
| Fructose (g) | 3.1 | n/a | 0.3 | n/a | n/a | 2.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.3 | 19 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | 2.5 | n/a | n/a | 1.8 | 0.2 | n/a | 3.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 17.1 | 0.3 | 31 | 5 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 2.0 | 0.8 | n/a | 12.5 | 6.4 | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 4.7 | 10.5 | 41 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.6 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.9 | 0.8 | 0.0 | 2.7 | 6.2 | n/a | 0.7 | 0.2 | 0.1 | 0.9 | 1.8 | 0.1 | 0.0 | 7.5 | 7.5 | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 2.8 | 1.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 1.2 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 13.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | n/a | 5.4 | 2.7 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 2.3 | 14 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.4 | n/a | 4.5 | 2.8 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.7 | 11 | 2 |
| Magnesium (mg) | 24.0 | 1.5 | 15.3 | 24.4 | 0.3 | 76.4 | 179.5 | n/a | 31.6 | 26.1 | 5.7 | 7.5 | 12.0 | 1.0 | 0.0 | 117.6 | 120.8 | 644 | 107 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5 | 1 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 2.0 | 5.1 | 1.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.4 | 16 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 6.1 | 0.4 | 0.0 | 2.3 | 1.6 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.2 | 16.4 | 35 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 2.5 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 2.3 | 1.0 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2.8 | 1.4 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 69.6 | 9.2 | 146.3 | 44.4 | 3.4 | 240.2 | 111.3 | n/a | 736.8 | 526.0 | 109.4 | 8.7 | 198.0 | 0.9 | 0.0 | 191.1 | 430.9 | 2,826 | 471 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.5 | 0.0 | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 1.3 | 6 | 1 |
| Potassium (mg) | 350.4 | 24.1 | 541.0 | 219.8 | 3.4 | 1,150.2 | 1,267.8 | n/a | 379.7 | 95.4 | 18.8 | 83.1 | 138.0 | 7.6 | 0.1 | 2,432.9 | 508.4 | 7,221 | 1,203 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | 5.9 | 2.8 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 3.6 | 15 | 2 |
| Protein (g) | 2.6 | 0.4 | 5.3 | 0.2 | 0.1 | 10.3 | 6.5 | n/a | 53.5 | 27.6 | 5.8 | 0.4 | 12.6 | 0.1 | 0.0 | 9.7 | 29.7 | 165 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 85.9 | 140.9 | 33.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 86 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.9 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 7.3 | 0.1 | 0.1 | n/a | 4.4 | 11.5 | 2.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.6 | 30 | 5 |
| Selenium (mcg) | 1.2 | 0.9 | 15.8 | 0.4 | 0.1 | 9.1 | 2.3 | n/a | 44.7 | 16.4 | 2.7 | 0.0 | 30.7 | 0.0 | 0.0 | 1.5 | 144.1 | 270 | 45 |
| Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 3.1 | 1.6 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 1.4 | 9 | 1 |
| Sodium (mg) | 9.6 | 1.0 | 8.5 | 11.1 | 101.4 | 120.1 | 179.5 | n/a | 1,491.6 | 703.2 | 229.4 | 8.4 | 142.0 | 0.1 | 581.4 | 3,851.4 | 13.7 | 7,452 | 1,242 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 142 | 24 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 6 | 1 |
| Sugar (g) | 10.2 | 0.1 | 3.4 | 1.8 | 0.0 | 6.2 | 1.0 | n/a | 16.6 | 1.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 31.2 | 6.1 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | 2.4 | 1.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 4.6 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 10.4 | 0.3 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.7 | 2.0 | 4 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.6 | 0.0 | 11.5 | 1.3 | 0.9 | n/a | 11.1 | 18.1 | 4.3 | 0.1 | 9.5 | 0.0 | 0.0 | 1.3 | 3.4 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2.9 | 1.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.4 | n/a | 3.6 | 1.7 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 4.8 | 0.5 | 0.0 | 0.0 | 354.9 | 2,267.7 | 21,304.5 | n/a | 334.5 | 546.4 | 129.8 | 1,263.6 | 540.0 | 3.1 | 0.0 | 3,182.6 | 0.0 | 29,932 | 4,989 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 112.8 | 1,065.6 | n/a | 90.4 | 144.3 | 34.4 | 63.2 | 160.0 | 0.2 | 0.0 | 161.7 | 0.0 | 1,930 | 322 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 17.8 | 1.9 | 3.6 | 0.0 | 0.0 | 324.7 | 63.8 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 51.5 | 0.0 | 483 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.9 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 3.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Water (g) | 213.9 | 3.5 | 157.3 | 192.2 | 2.3 | 325.1 | 207.7 | n/a | 364.7 | 61.1 | 3.1 | 13.2 | 76.2 | 0.1 | 0.0 | 669.7 | 22.6 | 2,312 | 385 |
| Zinc (mg) | 0.4 | 0.1 | 0.9 | 0.3 | 0.0 | 1.5 | 1.2 | n/a | 1.9 | 3.1 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 1.5 | 3.2 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.