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Nutritional Facts: Oatmeal Cake With Crunchy Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
self-rising flour
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1/2 cup (113g)
mashed bananas
1 cup (234g)
cooked oatmeal
1/4 cup (57g)
butter
1/3 cup (84g)
evaporated milk
1/2 cup (110g)
brown sugar
1/2 cup (41g)
old fashioned oats
1/2 cup (43g)
unsweetened flaked coconut
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.7 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.3 0.5 1.3 4 0
Ash (g) 2.4 1.0 1.1 0.0 8.1 0.1 1.5 0.9 0.8 1.2 1.3 0.5 0.7 0.8 1.0 21 2
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.8 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.5 0.3 1.1 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 37.4 44 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 182.6 56.0 0.5 633.8 26.2 0.4 5.6 21.1 13.6 219.0 91.3 21.1 11.1 57.3 1,367 114
Calories 813.8 836.0 143.0 12.1 663.8 6.5 0.0 100.1 166.1 406.9 112.4 418.0 153.5 281.2 382.6 4,496 375
Calories (kj) 3,403.9 3,498.0 599.0 50.6 2,776.9 27.0 0.0 417.4 695.0 1,701.9 471.6 1,749.0 642.3 1,176.2 1,601.7 18,811 1,568
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.1 215.8 0.7 0.5 139.2 2.1 0.0 25.7 28.1 0.0 8.4 107.9 27.4 10.1 8.0 574 48
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 24.3 0.0 0.0 0.0 0.0 762 64
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.2 0.3 0.9 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 1.4 0.0 2.9 4.0 0.0 0.0 0.0 4.1 6.9 3.9 28 2
Folate (mcg) 3.4 2.2 47.0 0.0 367.5 0.2 0.0 22.5 14.0 1.7 6.7 1.1 13.0 3.8 57.3 540 45
Folate, DFE (mcg) 3.4 2.2 47.0 0.0 575.6 0.2 0.0 22.5 14.0 1.7 6.7 1.1 13.0 3.8 57.3 749 62
Folate, food (mcg) 3.4 2.2 47.0 0.0 71.3 0.2 0.0 22.5 14.0 1.7 6.7 1.1 13.0 3.8 57.3 244 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 296.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 25
Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a 5.5 0.0 n/a n/a 1.2 0.0 n/a 0.1 9 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a 0.0 n/a 5.6 0.0 n/a n/a 1.5 0.0 n/a 0.0 11 1
Glutamic acid (g) 0.2 n/a 1.7 n/a 6.2 0.0 0.0 0.2 n/a 0.1 1.2 n/a 1.1 0.7 1.6 13 1
Glycine (g) 0.0 n/a 0.4 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.1 0.5 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 1.8 0.0 8.8 0.2 0.0 0.3 2.1 0.0 0.2 0.8 1.7 1.4 1.7 21 2
Isoleucine (g) 0.1 n/a 0.7 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.1 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 n/a 1.3 0.0 0.0 0.1 n/a 0.0 0.6 n/a 0.4 0.2 0.7 4 0
Lysine (g) 0.1 n/a 0.9 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.3 0.1 0.2 3 0
Magnesium (mg) 2.3 19.8 12.0 0.5 35.6 1.6 0.0 30.4 63.2 1.1 20.1 9.9 55.9 38.3 92.4 383 32
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.9 0.5 0.0 0.3 1.4 0.0 0.0 0.1 1.5 1.2 2.0 9 1
Methionine (g) 0.0 n/a 0.4 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.2 0.0 0.0 0.0 1.0 11.9 2.0 0.0 0.8 1.2 5.2 50 4
Niacin (mg) 0.0 0.2 0.1 0.0 10.9 0.0 0.0 0.7 0.5 0.0 0.2 0.1 0.5 0.3 0.7 14 1
Pantothenic acid (mg) 0.1 0.3 1.5 0.0 0.8 0.0 0.0 0.4 0.7 0.1 0.5 0.1 0.5 0.3 0.3 6 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.9 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.3 0.1 0.4 3 0
Phosphorus (mg) 27.2 8.8 198.0 0.3 1,115.6 1.7 0.0 24.8 180.2 13.6 170.3 4.4 166.1 87.8 202.4 2,201 183
Phytosterols n/a n/a n/a n/a n/a 0.7 0.0 18.0 n/a n/a n/a n/a n/a n/a 42.1 61 5
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.8 0.0 0.0 0.1 1.3 1.7 0.2 0.0 0.9 0.3 27.6 38 3
Potassium (mg) 27.2 292.6 138.0 6.2 232.5 11.3 0.1 402.8 163.8 13.6 254.3 146.3 146.6 231.3 258.0 2,325 194
Proline (g) 0.1 n/a 0.5 n/a 2.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.2 0.1 0.4 4 0
Protein (g) 1.0 0.3 12.6 0.0 18.5 0.1 0.0 1.2 5.9 0.5 5.7 0.1 5.3 2.9 8.9 63 5
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 n/a 0.0 0.0 0.0 0.0 1,302 109
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.3 0.0 0.0 0.1 0.7 29.2 3.9 0.0 0.4 24.4 3.6 124 10
Selenium (mcg) 1.1 2.6 30.7 0.0 64.5 0.1 0.0 1.1 12.6 0.6 1.9 1.3 11.7 7.9 2.9 139 12
Serine (g) 0.1 n/a 1.0 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 0.2 0.5 3 0
Sodium (mg) 810.4 61.6 142.0 0.4 2,381.3 0.3 581.4 1.1 166.1 405.2 89.0 30.8 2.4 15.8 1.2 4,689 391
Starch n/a n/a n/a n/a n/a n/a n/a 6.1 27.1 n/a n/a n/a 23.5 n/a 0.0 57 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 208.0 0.0 n/a n/a 0.0 n/a 2.7 0.6 n/a n/a 104.0 0.4 n/a 1.4 317 26
Sugar (g) 0.1 213.4 0.4 0.5 0.4 0.1 0.0 13.8 0.6 0.0 n/a 106.7 0.4 3.1 1.5 341 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.2 2 0
Threonine (g) 0.0 n/a 0.6 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.1 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.1 0.1 0.0 0.1 0.2 1.3 n/a 0.0 0.2 0.2 0.4 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.6 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 12.2 14 1
Total Fat (g) 92.1 0.0 9.5 0.0 1.8 0.0 0.0 0.4 3.6 46.0 6.3 0.0 2.6 27.5 38.1 228 19
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.1 0.2 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.7 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.3 0.2 0.4 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 7.7 0.0 72.0 0.0 1,418.2 333.1 0.0 0.0 0.0 11.7 5,219 435
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.4 0.0 3.4 0.0 388.2 n/a 0.0 0.0 0.0 0.6 1,329 111
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.8 0.0 0.0 1.6 0.0 0.0 0.6 0.8 13 1
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 n/a 0.0 0.0 0.0 0.0 184 15
Water (g) 18.0 2.9 76.2 2.2 19.9 0.3 0.0 84.3 195.6 9.0 62.1 1.5 4.4 1.3 2.4 480 40
Zinc (mg) 0.1 0.1 1.3 0.0 1.2 0.0 0.0 0.2 2.3 0.1 0.6 0.0 1.5 0.9 1.8 10 1

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