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Nutritional Facts: White Sandwich Loaf With Poolish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
all-purpose flour
7 1/2 ounces (213g)
water
1/8 teaspoon (1g)
instant yeast
2 cups (250g)
bread flour
4 ounces (114g)
buttermilk
1 teaspoon (5g)
butter
1 teaspoon (6g)
salt
2 teaspoons (8g)
instant yeast
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.8 0.1 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 1.0 0.1 0.0 0.0 0.2 2 0
Ash (g) 1.0 0.2 0.0 1.2 1.0 0.1 6.0 0.5 10 1
Aspartic acid (g) 0.9 n/a 0.0 1.1 0.3 0.0 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.3 6.4 0.2 37.5 132.6 1.1 1.4 2.4 213 12
Calories 758.5 0.0 1.6 910.0 45.7 33.6 0.0 26.0 1,775 99
Calories (kj) 3,173.6 0.0 6.8 3,807.5 193.1 140.5 0.0 108.9 7,430 413
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 159.0 0.0 0.2 190.8 5.5 0.0 0.0 3.3 359 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.6 10.1 0.0 0.0 15 1
Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.1 6.8 0.0 0.0 0.0 2.2 15 1
Folate (mcg) 54.2 0.0 11.7 457.5 5.7 0.1 0.0 187.2 716 40
Folate, DFE (mcg) 54.2 0.0 11.7 727.5 5.7 0.1 0.0 187.2 986 55
Folate, food (mcg) 54.2 0.0 11.7 72.5 5.7 0.1 0.0 187.2 331 18
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 21
Glutamic acid (g) 7.2 n/a 0.0 8.7 0.7 0.0 0.0 0.5 17 1
Glycine (g) 0.8 n/a 0.0 0.9 0.1 0.0 0.0 0.2 2 0
Histidine (g) 0.5 n/a 0.0 0.6 0.1 0.0 0.0 0.1 1 0
Iron (mg) 2.4 0.0 0.0 11.6 0.1 0.0 0.0 0.2 14 1
Isoleucine (g) 0.7 n/a 0.0 0.9 0.2 0.0 0.0 0.2 2 0
Leucine (g) 1.5 n/a 0.0 1.8 0.4 0.0 0.0 0.2 4 0
Lysine (g) 0.5 n/a 0.0 0.6 0.3 0.0 0.0 0.3 2 0
Magnesium (mg) 45.8 2.1 0.3 55.0 12.6 0.1 0.1 4.3 120 7
Manganese (mg) 1.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 0.3 1.0 0.0 0.3 2 0
Niacin (mg) 2.6 0.0 0.2 14.8 0.1 0.0 0.0 3.2 21 1
Pantothenic acid (mg) 0.9 0.0 0.1 1.1 0.3 0.0 0.0 1.1 3 0
Phenylalanine (g) 1.1 n/a 0.0 1.3 0.2 0.0 0.0 0.1 3 0
Phosphorus (mg) 225.0 0.0 3.2 270.0 101.7 1.1 0.0 51.0 652 36
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.0 0.1 0.0 0.0 2 0
Potassium (mg) 223.0 2.1 4.8 267.5 172.6 1.1 0.5 76.4 748 42
Proline (g) 2.5 n/a 0.0 3.0 0.4 0.0 0.0 0.1 6 0
Protein (g) 21.5 0.0 0.2 25.8 3.8 0.0 0.0 3.2 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 14.9 31.4 0.0 0.0 46 3
Riboflavin (mg) 0.1 0.0 0.0 1.2 0.2 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.4 0.6 2.4 0.0 0.1 4 0
Selenium (mcg) 70.6 0.0 0.0 84.8 2.3 0.0 0.0 0.6 158 9
Serine (g) 1.1 n/a 0.0 1.3 0.2 0.0 0.0 0.2 3 0
Sodium (mg) 4.2 6.4 0.3 5.0 120.0 33.5 2,325.5 4.1 2,499 139
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.7 5.5 0.0 0.0 0.0 7 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 2.0 0.0 0.0 0.0 0.9 3 0
Threonine (g) 0.6 n/a 0.0 0.7 0.2 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 2.0 0.0 0.0 2.5 1.0 3.8 0.0 0.6 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.8 0.2 0.0 0.0 0.1 2 0
Valine (g) 0.9 n/a 0.0 1.0 0.3 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.7 117.1 0.0 0.0 171 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.0 32.1 0.0 0.0 48 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.1 2.8 0.0 0.0 4 0
Water (g) 24.8 212.4 0.0 29.8 103.0 0.7 0.0 0.4 371 21
Zinc (mg) 1.5 0.0 0.0 1.8 0.5 0.0 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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