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Nutritional Facts: Zucchini and Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
zucchini
1 1/4 teaspoons (8g)
sea salt
3 tablespoons (37g)
arborio rice
4 tablespoons (54g)
olive oil
2 (220g)
onions
1 to taste (0g)
fresh ground black pepper
750 ml (0g)
vegetable stock
2 cups (86g)
fresh basil
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.2 0.0 0.2 n/a n/a 0.1 n/a 1 0
Ash (g) 5.2 7.5 0.2 0.0 0.8 n/a n/a 1.3 0.1 15 2
Aspartic acid (g) 1.3 0.0 0.2 0.0 0.2 n/a n/a 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 144.0 1.8 1.1 0.5 50.6 n/a n/a 153.1 2.7 354 44
Calories 153.0 0.0 131.6 477.4 88.0 n/a n/a 19.9 10.1 880 110
Calories (kj) 630.0 0.0 550.7 1,997.5 365.2 n/a n/a 81.3 41.6 3,666 458
Carbohydrates (g) 28.0 0.0 29.1 0.0 20.5 n/a n/a 2.3 3.2 83 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.0 0.0 1.0 0.0 3.7 n/a n/a 1.4 0.1 15 2
Folate (mcg) 216.0 0.0 84.9 0.0 41.8 n/a n/a 58.8 9.2 411 51
Folate, DFE (mcg) 216.0 0.0 143.0 0.0 41.8 n/a n/a 58.8 9.2 469 59
Folate, food (mcg) 216.0 0.0 2.2 0.0 41.8 n/a n/a 58.8 9.2 328 41
Folic acid (mcg) 0.0 0.0 82.7 0.0 0.0 n/a n/a 0.0 0.0 83 10
Fructose (g) 12.4 n/a n/a n/a 2.8 n/a n/a 0.0 0.5 16 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 9.6 n/a n/a n/a 4.3 n/a n/a 0.0 0.5 14 2
Glutamic acid (g) 1.2 0.0 0.5 0.0 0.6 n/a n/a 0.2 n/a 2 0
Glycine (g) 0.4 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.0 1.6 0.3 0.5 n/a n/a 2.7 0.0 8 1
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.2 0.0 0.1 n/a n/a 0.2 n/a 1 0
Lysine (g) 0.6 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 162.0 0.1 8.5 0.0 22.0 n/a n/a 55.4 2.7 251 31
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.6 0.0 0.4 0.0 0.3 n/a n/a 1.0 0.0 3 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 39.4 0.0 n/a n/a 0.1 0.0 40 5
Niacin (mg) 4.1 0.0 1.5 0.0 0.3 n/a n/a 0.8 0.0 7 1
Pantothenic acid (mg) 1.8 0.0 0.5 0.0 0.3 n/a n/a 0.2 0.1 3 0
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 342.0 0.0 34.9 0.0 63.8 n/a n/a 48.4 3.7 493 62
Phytosterols n/a 0.0 n/a 119.3 33.0 n/a n/a n/a n/a 152 19
Polyunsaturated Fat (g) 0.8 0.0 0.1 5.7 0.0 n/a n/a 0.3 0.0 7 1
Potassium (mg) 2,349.1 0.6 27.9 0.5 321.2 n/a n/a 255.2 47.1 3,002 375
Proline (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Protein (g) 10.9 0.0 2.4 0.0 2.4 n/a n/a 2.7 0.2 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.1 7.5 0.1 n/a n/a 0.0 0.0 8 1
Selenium (mcg) 1.8 0.0 5.6 0.0 1.1 n/a n/a 0.3 0.0 9 1
Serine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Sodium (mg) 72.0 2,906.9 0.4 1.1 8.8 n/a n/a 3.5 0.5 2,993 374
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a n/a n/a 2.2 n/a n/a 0.0 0.2 3 0
Sugar (g) 22.5 0.0 n/a 0.0 9.3 n/a n/a 0.3 1.2 33 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 7.7 0.0 n/a n/a 0.7 0.1 10 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 2.9 0.0 0.2 54.0 0.2 n/a n/a 0.6 0.1 58 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 1,800.1 0.0 0.0 0.0 4.4 n/a n/a 4,562.7 2.7 6,370 796
Vitamin A, RAE (mcg) 90.0 0.0 0.0 0.0 0.0 n/a n/a 228.3 0.0 318 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.3 n/a n/a 0.1 0.0 2 0
Vitamin C (mg) 161.1 0.0 0.0 0.0 16.3 n/a n/a 15.6 17.7 211 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 853.2 0.0 4.9 0.0 196.0 n/a n/a 79.6 42.2 1,176 147
Zinc (mg) 2.9 0.0 0.4 0.0 0.4 n/a n/a 0.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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