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Nutritional Facts: Almond Butter Cinnamon Vanilla Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick-cooking oats
2 teaspoons (11g)
almond butter
1 cup (246g)
skim milk
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 0.1 0.3 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 1 1
Arginine (g) 0.3 0.3 0.4 n/a 0.0 1 1
Ash (g) 0.7 0.3 2.1 0.0 0.1 3 3
Aspartic acid (g) 0.5 0.3 0.7 n/a 0.0 1 1
Beta-sitosterol n/a 14.0 n/a n/a n/a 14 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.1 37.2 351.8 0.5 26.2 437 437
Calories 153.5 65.8 100.9 12.1 6.5 339 339
Calories (kj) 642.3 275.3 418.2 50.6 27.0 1,413 1,413
Campesterol n/a 0.6 n/a n/a n/a 1 1
Carbohydrates (g) 27.4 2.0 13.7 0.5 2.1 46 46
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 5 5
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 4.1 1.1 0.0 0.0 1.4 7 7
Folate (mcg) 13.0 5.7 14.8 0.0 0.2 34 34
Folate, DFE (mcg) 13.0 5.7 14.8 0.0 0.2 34 34
Folate, food (mcg) 13.0 5.7 14.8 0.0 0.2 34 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.1 0.6 2.0 n/a 0.0 4 4
Glycine (g) 0.3 0.2 0.2 n/a 0.0 1 1
Histidine (g) 0.1 0.1 0.3 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.4 0.1 0.0 0.2 2 2
Isoleucine (g) 0.2 0.1 0.6 n/a 0.0 1 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 1.0 n/a 0.0 2 2
Lysine (g) 0.3 0.1 0.8 n/a 0.0 1 1
Magnesium (mg) 55.9 29.9 39.4 0.5 1.6 127 127
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.2 0.0 0.0 0.5 2 2
Methionine (g) 0.1 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.8 3.5 0.2 0.0 0.0 4 4
Niacin (mg) 0.5 0.3 0.2 0.0 0.0 1 1
Pantothenic acid (mg) 0.5 0.0 0.9 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.1 0.5 n/a 0.0 1 1
Phosphorus (mg) 166.1 54.5 275.5 0.3 1.7 498 498
Phytosterols n/a 14.9 n/a n/a 0.7 16 16
Polyunsaturated Fat (g) 0.9 1.5 0.0 0.0 0.0 2 2
Potassium (mg) 146.6 80.2 447.7 6.2 11.3 692 692
Proline (g) 0.2 0.1 0.9 n/a 0.0 1 1
Protein (g) 5.3 2.2 9.7 0.0 0.1 17 17
Retinol (mcg) 0.0 0.0 150.1 0.0 0.0 150 150
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.0 1 1
Saturated Fat (g) 0.4 0.4 0.4 0.0 0.0 1 1
Selenium (mcg) 11.7 0.3 5.9 0.0 0.1 18 18
Serine (g) 0.3 0.1 0.5 n/a 0.0 1 1
Sodium (mg) 2.4 23.0 145.1 0.4 0.3 171 171
Starch (g) 23.5 0.0 n/a n/a n/a 23 23
Stigmasterol n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 0.4 0.5 n/a n/a 0.0 1 1
Sugar (g) 0.4 0.5 n/a 0.5 0.1 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.4 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 2.6 n/a 0.0 0.1 3 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.3 0 0
Total Fat (g) 2.6 5.9 0.6 0.0 0.0 9 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.5 n/a 0.0 1 1
Valine (g) 0.3 0.1 0.7 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 0.1 499.4 0.0 7.7 507 507
Vitamin A, RAE (mcg) 0.0 0.0 150.1 0.0 0.4 150 150
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.1 3 3
Vitamin D (IU) 0.0 0.0 98.4 0.0 0.0 98 98
Water (g) 4.4 0.2 219.8 2.2 0.3 227 227
Zinc (mg) 1.5 0.4 1.1 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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