Nutritional Facts: Ginger Shrimp Potstickers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (53g)
green cabbage
1/3 cup (33g)
green onions
1/4 cup (32g)
shoestring carrots
2 tablespoons (2g)
fresh cilantro
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (2g)
ground ginger
1 teaspoon (5g)
sesame oil
1/2 teaspoon (3g)
salt
1/2 lb (227g)
cooked shrimp
1 dash (0g)
hot sauce
24 (192g)
wonton wrappers
2 tablespoons (16g)
cornstarch
1 tablespoon (14g)
canola oil
1 cup (237g)
water
1/4 cup (59g)
water
1/4 cup (65g)
peanut butter
2 tablespoons (32g)
low sodium soy sauce
1 1/2 tablespoons (0g)
seasoned rice vinegar
1 teaspoon (2g)
red pepper flakes
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.0 0.6 0.0 n/a n/a n/a 0.6 0.1 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5.1 0.0 0.7 0.0 n/a n/a n/a 1.8 0.1 n/a n/a n/a 8 0
Ash (g) 0.3 0.3 0.3 0.0 2.4 0.1 0.0 3.0 7.0 0.0 3.6 0.0 0.0 0.2 0.1 2.0 4.8 n/a 0.1 0.0 24 0
Aspartic acid (g) 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 5.8 0.0 0.8 0.0 n/a n/a n/a 1.9 0.2 n/a n/a n/a 9 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a 58 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.0 24.0 10.6 1.3 2.7 2.1 0.0 0.7 206.3 0.0 90.2 0.3 0.0 7.1 1.8 27.7 5.4 n/a 2.7 0.0 404 0
Calories 13.1 10.7 13.1 0.5 8.5 6.0 39.8 0.0 269.7 0.0 558.7 61.0 123.8 0.0 0.0 379.3 17.0 n/a 5.7 8.1 1,515 0
Calories (kj) 54.1 45.0 55.4 1.9 35.5 25.3 166.5 0.0 1,126.5 0.0 2,338.6 255.0 517.9 0.0 0.0 1,588.0 71.0 n/a 24.0 34.0 6,339 0
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 34 0
Carbohydrates (g) 3.0 2.4 3.1 0.1 1.4 1.3 0.0 0.0 3.4 0.0 111.2 14.6 0.0 0.0 0.0 12.6 2.7 n/a 1.0 2.1 159 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 478.3 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 496 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.3 0.9 0.9 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 3.9 0.3 n/a 0.5 0.0 12 0
Folate (mcg) 22.6 21.3 6.1 1.2 2.6 0.2 0.0 0.0 54.4 0.0 165.1 0.0 0.0 0.0 0.0 47.7 5.1 n/a 1.9 0.0 328 0
Folate, DFE (mcg) 22.6 21.3 6.1 1.2 2.6 0.2 0.0 0.0 54.4 0.0 257.3 0.0 0.0 0.0 0.0 47.7 5.1 n/a 1.9 0.0 420 0
Folate, food (mcg) 22.6 21.3 6.1 1.2 2.6 0.2 0.0 0.0 54.4 0.0 32.6 0.0 0.0 0.0 0.0 47.7 5.1 n/a 1.9 0.0 196 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 132 0
Fructose (g) 0.8 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.2 0.1 0.1 n/a 0.2 0.0 0.0 0.0 9.1 0.0 6.5 0.0 n/a n/a n/a 3.2 0.4 n/a n/a n/a 20 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.6 0.0 n/a n/a n/a 0.9 0.1 n/a n/a n/a 5 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.4 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.1 0.0 0.3 0.4 0.0 0.0 0.7 0.0 6.5 0.1 0.0 0.0 0.0 1.2 0.6 n/a 0.1 0.0 11 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.7 0.0 n/a n/a n/a 0.4 0.1 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.4 0.0 1.3 0.0 n/a n/a n/a 1.0 0.1 n/a n/a n/a 7 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.4 0.0 n/a n/a n/a 0.4 0.1 n/a n/a n/a 6 0
Magnesium (mg) 6.3 6.7 3.8 0.5 5.4 3.9 0.0 0.0 83.9 0.0 38.4 0.5 0.0 2.4 0.6 99.3 10.9 n/a 2.7 0.0 265 0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.6 n/a 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.4 0.0 8.9 0.0 0.0 15.6 0.0 n/a 0.0 0.0 27 0
Niacin (mg) 0.1 0.2 0.3 0.0 0.5 0.2 0.0 0.0 6.1 0.0 10.4 0.0 0.0 0.0 0.0 8.6 1.1 n/a 0.2 0.0 28 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.9 0.0 n/a n/a n/a 0.8 0.1 n/a n/a n/a 4 0
Phosphorus (mg) 13.7 12.3 11.2 1.0 17.6 3.0 0.0 0.0 693.6 0.0 155.5 2.1 0.0 0.0 0.0 230.9 35.2 n/a 5.3 0.0 1,181 0
Phytosterols (mg) 5.8 n/a n/a 0.1 n/a 1.5 38.9 0.0 n/a n/a n/a n/a n/a n/a n/a 65.8 n/a n/a 1.5 n/a 114 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.5 0.0 1.2 0.0 3.9 0.0 0.0 9.1 0.0 n/a 0.2 0.0 17 0
Potassium (mg) 89.3 91.9 102.4 10.4 28.8 23.8 0.0 0.2 385.3 0.1 157.4 0.5 0.0 2.4 0.6 418.6 57.6 n/a 36.3 0.0 1,406 0
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.4 0.0 2.2 0.0 n/a n/a n/a 0.9 0.1 n/a n/a n/a 6 0
Protein (g) 0.7 0.6 0.3 0.0 0.8 0.2 0.0 0.0 51.6 0.0 18.8 0.0 0.0 0.0 0.0 16.2 1.7 n/a 0.2 0.0 91 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 212 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.5 0.0 1.0 0.0 0.0 6.8 0.0 n/a 0.1 0.0 10 0
Selenium (mcg) 0.2 0.2 0.0 0.0 0.1 1.0 0.0 0.0 112.2 0.0 54.1 0.4 0.0 0.0 0.0 3.6 0.3 n/a 0.2 0.0 172 0
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.9 0.0 n/a n/a n/a 0.9 0.1 n/a n/a n/a 4 0
Sodium (mg) 9.5 5.3 22.1 0.9 533.3 0.5 0.0 1,162.7 2,146.5 1.6 1,098.2 1.4 0.0 7.1 1.8 296.1 1,066.6 n/a 0.5 0.0 6,354 0
Starch (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 2.1 9 0
Sugar (g) 1.7 0.8 1.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.9 0.5 n/a 0.2 2.1 13 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.5 0.0 n/a n/a n/a 0.3 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 5.0 0.0 n/a 0.0 2.4 0.0 0.0 5.8 0.0 n/a 0.5 0.0 14 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 3.8 n/a n/a 6.0 n/a n/a n/a n/a 10 0
Total Fat (g) 0.1 0.1 0.1 0.0 0.0 0.1 4.5 0.0 3.9 0.0 2.9 0.0 14.0 0.0 0.0 32.5 0.0 n/a 0.3 0.0 58 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.5 0.0 n/a n/a n/a 0.5 0.1 n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.8 0.0 n/a n/a n/a 0.5 0.1 n/a n/a n/a 4 0
Vitamin A, IU (IU) 51.5 332.0 5,345.9 135.0 0.0 0.5 0.0 0.0 614.3 0.1 26.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749.0 0.0 7,255 0
Vitamin A, RAE (mcg) 2.6 16.7 267.2 6.7 0.0 0.0 0.0 0.0 204.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.5 0.0 542 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 19.2 6.3 1.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 29 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 0
Water (g) 48.4 29.9 28.3 1.8 11.4 0.2 0.0 0.0 162.2 0.1 55.3 1.3 0.0 236.8 59.2 1.2 22.7 n/a 0.1 0.0 659 0
Zinc (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 3.7 0.0 1.4 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.0 0.0 8 0

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