Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
1 large (72g) carrots |
4 (72g) mushrooms |
2 stalks (80g) celery |
1/2 medium (55g) onions |
3 slices (75g) bread |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 18 | 2 |
| Ash (g) | 12.4 | 0.7 | 0.6 | 0.6 | 0.2 | 1.5 | 0.7 | 12.0 | 0.1 | 1.6 | 30 | 4 |
| Aspartic acid (g) | 22.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2.0 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 23.8 | 2.2 | 32.0 | 12.7 | 113.3 | 36.4 | 2.9 | 5.1 | 84.0 | 516 | 65 |
| Calories | 2,925.7 | 29.5 | 15.8 | 12.8 | 22.0 | 199.5 | 26.5 | 0.0 | 2.9 | 214.5 | 3,449 | 431 |
| Calories (kj) | 12,219.8 | 124.6 | 67.0 | 53.6 | 91.3 | 834.8 | 110.8 | 0.0 | 12.1 | 898.5 | 14,412 | 1,802 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 6.9 | 2.3 | 2.4 | 5.1 | 38.0 | 6.6 | 0.0 | 0.7 | 1.1 | 63 | 8 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 1,483 | 185 |
| Copper (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.7 | 1.3 | 0.9 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Folate (mcg) | 81.6 | 13.7 | 12.2 | 28.8 | 10.5 | 83.3 | 2.7 | 0.0 | 0.2 | 70.5 | 303 | 38 |
| Folate, DFE (mcg) | 81.6 | 13.7 | 12.2 | 28.8 | 10.5 | 128.3 | 2.7 | 0.0 | 0.2 | 70.5 | 348 | 44 |
| Folate, food (mcg) | 81.6 | 13.7 | 12.2 | 28.8 | 10.5 | 18.8 | 2.7 | 0.0 | 0.2 | 70.5 | 239 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Fructose | n/a | 0.4 | 0.1 | 0.4 | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.1 | 0.4 | 1.1 | 1.0 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Glutamic acid (g) | 38.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 2.5 | 43 | 5 |
| Glycine (g) | 17.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 18 | 2 |
| Histidine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 28.4 | 0.2 | 0.4 | 0.2 | 0.1 | 2.8 | 1.8 | 0.0 | 0.1 | 2.6 | 37 | 5 |
| Isoleucine (g) | 11.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 22 | 3 |
| Lysine (g) | 21.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 23 | 3 |
| Magnesium (mg) | 244.9 | 8.6 | 6.5 | 8.8 | 5.5 | 17.3 | 4.4 | 0.1 | 2.0 | 18.0 | 316 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Monounsaturated Fat (g) | 89.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.5 | 95 | 12 |
| Niacin (mg) | 63.3 | 0.7 | 2.6 | 0.3 | 0.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 71 | 9 |
| Pantothenic acid (mg) | 7.5 | 0.2 | 1.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.3 | 11 | 1 |
| Phenylalanine (g) | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 11 | 1 |
| Phosphorus (mg) | 2,326.9 | 25.2 | 61.9 | 19.2 | 16.0 | 74.3 | 20.4 | 0.0 | 1.8 | 297.0 | 2,843 | 355 |
| Phytosterols | n/a | n/a | n/a | 4.8 | 8.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 10 | 1 |
| Potassium (mg) | 4,014.3 | 230.4 | 229.0 | 208.0 | 80.3 | 75.0 | 272.0 | 1.0 | 15.3 | 207.0 | 5,332 | 667 |
| Proline (g) | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 14 | 2 |
| Protein (g) | 253.0 | 0.7 | 2.2 | 0.6 | 0.6 | 5.7 | 0.0 | 0.0 | 0.1 | 18.8 | 282 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 240.0 | 240 | 30 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 85 | 11 |
| Selenium (mcg) | 215.0 | 0.1 | 6.7 | 0.3 | 0.3 | 13.0 | 0.2 | 0.0 | 0.1 | 46.1 | 282 | 35 |
| Serine (g) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 12 | 1 |
| Sodium (mg) | 898.1 | 49.7 | 3.6 | 64.0 | 2.2 | 383.3 | 333.2 | 4,651.0 | 0.2 | 213.0 | 6,598 | 825 |
| Starch | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | n/a | n/a | 31 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.6 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.4 | 1.5 | 2.3 | 3.2 | 3.4 | 0.0 | 0.0 | 0.6 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 9.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 11 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 1 | 0 |
| Total Fat (g) | 204.1 | 0.2 | 0.2 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 14.3 | 221 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 12.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Valine (g) | 12.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 12,028.3 | 0.0 | 359.2 | 1.1 | 0.0 | 26.9 | 0.0 | 6.3 | 810.0 | 13,232 | 1,654 |
| Vitamin A, RAE (mcg) | 0.0 | 601.2 | 0.0 | 17.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 240.0 | 861 | 108 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 31 | 4 |
| Vitamin B-6 (mg) | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.2 | 1.5 | 2.5 | 4.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D (IU) | 54.4 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 182 | 23 |
| Water (g) | 894.3 | 63.6 | 66.6 | 76.3 | 49.0 | 27.3 | 26.7 | 0.0 | 0.1 | 114.2 | 1,318 | 165 |
| Zinc (mg) | 61.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | 64 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.