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Nutritional Facts: Steak Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
3 stalks (120g)
celery
1 (119g)
green peppers
2 tablespoons (34g)
Worcestershire sauce
16 ounces (454g)
diced tomatoes
1 medium (110g)
onions
4 ounces (113g)
sliced mushrooms
1/2 teaspoon (2g)
Tabasco sauce
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.2 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 6 2
Ash (g) 4.6 0.9 0.5 0.7 2.3 0.4 1.0 0.0 10 3
Aspartic acid (g) 8.6 0.1 0.2 n/a 0.6 0.1 0.2 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 48.0 11.9 36.4 45.4 25.3 3.4 0.3 261 65
Calories 870.9 19.2 23.8 26.5 81.6 44.0 24.9 0.3 1,091 273
Calories (kj) 3,651.5 80.4 100.0 110.8 335.7 182.6 105.5 1.2 4,568 1,142
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Carbohydrates (g) 0.0 3.6 5.5 6.6 17.6 10.3 3.7 0.0 47 12
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Copper (mg) 0.4 0.0 0.1 0.1 0.3 0.0 0.4 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.0 5.4 1.9 1.1 0.0 12 3
Folate (mcg) 49.9 43.2 11.9 2.7 68.0 20.9 19.3 0.0 216 54
Folate, DFE (mcg) 49.9 43.2 11.9 2.7 68.0 20.9 19.3 0.0 216 54
Folate, food (mcg) 49.9 43.2 11.9 2.7 68.0 20.9 19.3 0.0 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 1.3 n/a 6.2 1.4 0.2 n/a 10 2
Galactose n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 1.4 n/a 5.7 2.2 1.7 n/a 12 3
Glutamic acid (g) 14.1 0.1 0.2 n/a 2.0 0.3 0.4 0.0 17 4
Glycine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.1 0.0 6 1
Histidine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.2 0.4 1.8 1.2 0.2 0.6 0.0 12 3
Isoleucine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 8 2
Lysine (g) 7.9 0.0 0.0 n/a 0.1 0.0 0.1 0.0 8 2
Magnesium (mg) 99.8 13.2 11.9 4.4 49.9 11.0 10.2 0.3 201 50
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.5 0.1 0.1 0.0 1 0
Methionine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 6
Niacin (mg) 28.0 0.4 0.6 0.2 2.7 0.1 4.1 0.0 36 9
Pantothenic acid (mg) 2.7 0.3 0.1 n/a 0.4 0.1 1.7 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.1 n/a 0.1 0.0 0.1 0.0 4 1
Phosphorus (mg) 902.7 28.8 23.8 20.4 108.9 31.9 97.5 0.5 1,214 304
Phytosterols n/a 7.2 10.7 n/a 31.8 16.5 n/a n/a 66 17
Polyunsaturated Fat (g) 2.0 0.1 0.1 0.0 0.4 0.0 0.2 0.0 3 1
Potassium (mg) 1,483.3 312.0 208.3 272.0 1,075.0 160.6 360.6 3.0 3,875 969
Proline (g) 4.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 5 1
Protein (g) 93.9 0.8 1.0 0.0 4.0 1.2 3.5 0.0 104 26
Retinol (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Saturated Fat (g) 20.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 21 5
Selenium (mcg) 112.5 0.5 0.0 0.2 0.0 0.6 10.5 0.0 124 31
Serine (g) 3.7 0.0 0.1 n/a 0.1 0.0 0.1 0.0 4 1
Sodium (mg) 254.0 96.0 3.6 333.2 22.7 4.4 5.7 14.9 734 184
Starch n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.1 n/a 0.0 1.1 0.0 n/a 1 0
Sugar (g) 0.0 2.2 2.9 3.4 11.9 4.7 2.2 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.2 0.1 0.1 0.0 1 0
Threonine (g) 3.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.3 0.4 0.0 2.4 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Total Fat (g) 52.3 0.2 0.2 0.0 0.9 0.1 0.4 0.0 54 14
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Valine (g) 4.7 0.0 0.0 n/a 0.1 0.0 0.3 0.0 5 1
Vitamin A, IU (IU) 0.0 538.8 440.3 26.9 3,778.4 2.2 0.0 38.5 4,825 1,206
Vitamin A, RAE (mcg) 0.0 26.4 21.4 1.7 190.5 0.0 0.0 1.9 242 60
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.1 0.3 0.0 0.4 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 3.7 95.7 4.4 62.1 8.1 2.4 0.1 177 44
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 7.9 0.0 8 2
Water (g) 303.4 114.5 111.7 26.7 428.7 98.0 104.8 2.2 1,190 298
Zinc (mg) 17.3 0.2 0.2 0.1 0.8 0.2 0.6 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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