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    Nutritional Facts: Steak Creole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    round steaks
    3 stalks (120g)
    celery
    1 (119g)
    green peppers
    2 tablespoons (34g)
    Worcestershire sauce
    16 ounces (454g)
    diced tomatoes
    1 medium (110g)
    onions
    4 ounces (113g)
    sliced mushrooms
    1/2 teaspoon (2g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.2 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 6 2
    Ash (g) 4.6 0.9 0.5 0.7 2.3 0.4 1.0 0.0 10 3
    Aspartic acid (g) 8.6 0.1 0.2 n/a 0.6 0.1 0.2 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 48.0 11.9 36.4 45.4 25.3 3.4 0.3 261 65
    Calories 870.9 19.2 23.8 26.5 81.6 44.0 24.9 0.3 1,091 273
    Calories (kj) 3,651.5 80.4 100.0 110.8 335.7 182.6 105.5 1.2 4,568 1,142
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Carbohydrates (g) 0.0 3.6 5.5 6.6 17.6 10.3 3.7 0.0 47 12
    Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
    Copper (mg) 0.4 0.0 0.1 0.1 0.3 0.0 0.4 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 0.0 5.4 1.9 1.1 0.0 12 3
    Folate (mcg) 49.9 43.2 11.9 2.7 68.0 20.9 19.3 0.0 216 54
    Folate, DFE (mcg) 49.9 43.2 11.9 2.7 68.0 20.9 19.3 0.0 216 54
    Folate, food (mcg) 49.9 43.2 11.9 2.7 68.0 20.9 19.3 0.0 216 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 1.3 n/a 6.2 1.4 0.2 n/a 10 2
    Galactose n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.7 1.4 n/a 5.7 2.2 1.7 n/a 12 3
    Glutamic acid (g) 14.1 0.1 0.2 n/a 2.0 0.3 0.4 0.0 17 4
    Glycine (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.1 0.0 6 1
    Histidine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.9 0.2 0.4 1.8 1.2 0.2 0.6 0.0 12 3
    Isoleucine (g) 4.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 8 2
    Lysine (g) 7.9 0.0 0.0 n/a 0.1 0.0 0.1 0.0 8 2
    Magnesium (mg) 99.8 13.2 11.9 4.4 49.9 11.0 10.2 0.3 201 50
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.5 0.1 0.1 0.0 1 0
    Methionine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 6
    Niacin (mg) 28.0 0.4 0.6 0.2 2.7 0.1 4.1 0.0 36 9
    Pantothenic acid (mg) 2.7 0.3 0.1 n/a 0.4 0.1 1.7 0.0 5 1
    Phenylalanine (g) 3.7 0.0 0.1 n/a 0.1 0.0 0.1 0.0 4 1
    Phosphorus (mg) 902.7 28.8 23.8 20.4 108.9 31.9 97.5 0.5 1,214 304
    Phytosterols n/a 7.2 10.7 n/a 31.8 16.5 n/a n/a 66 17
    Polyunsaturated Fat (g) 2.0 0.1 0.1 0.0 0.4 0.0 0.2 0.0 3 1
    Potassium (mg) 1,483.3 312.0 208.3 272.0 1,075.0 160.6 360.6 3.0 3,875 969
    Proline (g) 4.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 5 1
    Protein (g) 93.9 0.8 1.0 0.0 4.0 1.2 3.5 0.0 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Saturated Fat (g) 20.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 21 5
    Selenium (mcg) 112.5 0.5 0.0 0.2 0.0 0.6 10.5 0.0 124 31
    Serine (g) 3.7 0.0 0.1 n/a 0.1 0.0 0.1 0.0 4 1
    Sodium (mg) 254.0 96.0 3.6 333.2 22.7 4.4 5.7 14.9 734 184
    Starch n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 0.1 n/a 0.0 1.1 0.0 n/a 1 0
    Sugar (g) 0.0 2.2 2.9 3.4 11.9 4.7 2.2 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.2 0.1 0.1 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 1.6 0.3 0.4 0.0 2.4 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
    Total Fat (g) 52.3 0.2 0.2 0.0 0.9 0.1 0.4 0.0 54 14
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 1
    Valine (g) 4.7 0.0 0.0 n/a 0.1 0.0 0.3 0.0 5 1
    Vitamin A, IU (IU) 0.0 538.8 440.3 26.9 3,778.4 2.2 0.0 38.5 4,825 1,206
    Vitamin A, RAE (mcg) 0.0 26.4 21.4 1.7 190.5 0.0 0.0 1.9 242 60
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 2.8 0.1 0.3 0.0 0.4 0.1 0.1 0.0 4 1
    Vitamin C (mg) 0.0 3.7 95.7 4.4 62.1 8.1 2.4 0.1 177 44
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 7.9 0.0 8 2
    Water (g) 303.4 114.5 111.7 26.7 428.7 98.0 104.8 2.2 1,190 298
    Zinc (mg) 17.3 0.2 0.2 0.1 0.8 0.2 0.6 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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