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    Nutritional Facts: Baked Coconut Shrimp With Spicy Mango Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    large shrimp
    1 cup (85g)
    sweetened coconut
    1 cup (108g)
    panko breadcrumbs
    1/2 cup (64g)
    cornstarch
    2 (66g)
    egg whites
    1 teaspoon (5g)
    canola oil
    2/3 cup (107g)
    onions
    1 inch (0g)
    fresh ginger
    1 (3g)
    garlic cloves
    8 ounces (0g)
    mango nectar
    1 tablespoon (14g)
    pepper sauce
    4 teaspoons (20g)
    lime juice
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 3.8 0.1 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.5 0.6 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Ash (g) 8.5 1.3 3.1 0.1 0.4 0.0 0.4 n/a 0.0 n/a 1.0 0.1 0.7 16 4
    Aspartic acid (g) 6.9 0.3 0.8 0.0 0.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 18.6 n/a n/a n/a n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 245.6 9.4 197.6 1.3 4.6 0.0 24.5 n/a 5.4 n/a 1.1 2.8 0.2 493 123
    Calories 322.9 387.6 426.6 243.8 34.3 39.8 42.7 n/a 4.5 n/a 1.6 5.0 0.0 1,509 377
    Calories (kj) 1,350.6 1,621.8 1,785.2 1,020.2 142.6 166.5 177.2 n/a 18.7 n/a 6.5 21.0 0.0 6,310 1,578
    Campesterol n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 11 3
    Carbohydrates (g) 4.1 44.1 77.7 58.4 0.5 0.0 10.0 n/a 1.0 n/a 0.2 1.7 0.0 198 49
    Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 573 143
    Copper (mg) 0.8 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 8.4 4.9 0.6 0.0 0.0 1.8 n/a 0.1 n/a 0.0 0.1 0.0 16 4
    Folate (mcg) 86.4 2.6 115.6 0.0 2.6 0.0 20.3 n/a 0.1 n/a 0.8 2.0 0.0 230 58
    Folate, DFE (mcg) 86.4 2.6 177.1 0.0 2.6 0.0 20.3 n/a 0.1 n/a 0.8 2.0 0.0 292 73
    Folate, food (mcg) 86.4 2.6 27.0 0.0 2.6 0.0 20.3 n/a 0.1 n/a 0.8 2.0 0.0 142 35
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 89 22
    Fructose (g) 0.0 0.0 2.7 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.1 n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.5 2.0 n/a 0.2 n/a 2.1 n/a n/a n/a n/a 0.1 n/a 5 1
    Glutamic acid (g) 10.9 0.7 4.5 0.0 1.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 17 4
    Glycine (g) 3.6 0.1 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Histidine (g) 1.4 0.1 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 1.3 5.2 0.3 0.1 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 8 2
    Isoleucine (g) 2.9 0.1 0.6 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.3 0.2 1.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Lysine (g) 5.9 0.1 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Magnesium (mg) 100.0 43.4 46.4 1.9 7.3 0.0 10.7 n/a 0.8 n/a 0.7 1.6 0.0 213 53
    Maltose (g) 0.0 0.0 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.1 0.8 1.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2 1
    Methionine (g) 1.8 0.1 0.3 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 1.2 1.1 0.0 0.0 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Niacin (mg) 8.1 0.6 7.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 16 4
    Pantothenic acid (mg) 1.4 0.1 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Phenylalanine (g) 2.7 0.1 0.7 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,109.6 85.0 178.2 8.3 9.9 0.0 30.9 n/a 4.6 n/a 1.6 2.8 0.0 1,431 358
    Phytosterols n/a n/a 8.6 n/a n/a n/a 16.0 n/a n/a n/a n/a n/a 0.0 25 6
    Polyunsaturated Fat (g) 0.6 0.2 2.2 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Potassium (mg) 513.9 306.9 211.7 1.9 107.6 0.0 155.8 n/a 12.0 n/a 20.3 23.6 0.1 1,354 338
    Proline (g) 2.8 0.1 1.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Protein (g) 61.9 2.7 14.4 0.2 7.2 0.0 1.2 n/a 0.2 n/a 0.1 0.1 0.0 88 22
    Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 246 61
    Riboflavin (mg) 0.1 0.0 0.4 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 22.4 1.3 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 25 6
    Selenium (mcg) 134.6 13.7 27.2 1.8 13.2 0.0 0.5 n/a 0.4 n/a 0.0 0.0 0.0 191 48
    Serine (g) 2.5 0.2 0.7 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 2,573.9 242.3 790.6 5.8 109.6 0.0 4.3 n/a 0.5 n/a 372.7 0.4 290.7 4,391 1,098
    Starch (g) 0.0 0.0 64.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 64 16
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 30.8 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.1 n/a 32 8
    Sugar (g) 0.0 31.2 6.7 0.0 0.5 0.0 4.5 n/a 0.0 n/a 0.2 0.3 0.0 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 2.5 0.1 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 6.0 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.8 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Total Fat (g) 4.6 23.8 5.7 0.0 0.1 4.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 39 10
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.3 0.0 0.4 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Valine (g) 2.9 0.1 0.6 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 818.5 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.3 n/a 22.8 10.1 0.0 854 213
    Vitamin A, RAE (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.4 0.0 247 62
    Vitamin B-12 (mcg) 5.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 0.9 n/a 10.5 6.0 0.0 25 6
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 9 2
    Water (g) 377.5 13.1 7.0 5.3 57.8 0.0 95.1 n/a 1.8 n/a 12.7 18.3 0.0 589 147
    Zinc (mg) 4.4 0.6 1.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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