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Nutritional Facts: Baked Coconut Shrimp With Spicy Mango Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
large shrimp
1 cup (85g)
sweetened coconut
1 cup (108g)
panko breadcrumbs
1/2 cup (64g)
cornstarch
2 (66g)
egg whites
1 teaspoon (5g)
canola oil
2/3 cup (107g)
onions
1 inch (0g)
fresh ginger
1 (3g)
garlic cloves
8 ounces (0g)
mango nectar
1 tablespoon (14g)
pepper sauce
4 teaspoons (20g)
lime juice
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 3.8 0.1 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.5 0.6 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Ash (g) 8.5 1.3 3.1 0.1 0.4 0.0 0.4 n/a 0.0 n/a 1.0 0.1 0.7 16 4
Aspartic acid (g) 6.9 0.3 0.8 0.0 0.8 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 18.6 n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 245.6 9.4 197.6 1.3 4.6 0.0 24.5 n/a 5.4 n/a 1.1 2.8 0.2 493 123
Calories 322.9 387.6 426.6 243.8 34.3 39.8 42.7 n/a 4.5 n/a 1.6 5.0 0.0 1,509 377
Calories (kj) 1,350.6 1,621.8 1,785.2 1,020.2 142.6 166.5 177.2 n/a 18.7 n/a 6.5 21.0 0.0 6,310 1,578
Campesterol n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 11 3
Carbohydrates (g) 4.1 44.1 77.7 58.4 0.5 0.0 10.0 n/a 1.0 n/a 0.2 1.7 0.0 198 49
Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 573 143
Copper (mg) 0.8 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.4 4.9 0.6 0.0 0.0 1.8 n/a 0.1 n/a 0.0 0.1 0.0 16 4
Folate (mcg) 86.4 2.6 115.6 0.0 2.6 0.0 20.3 n/a 0.1 n/a 0.8 2.0 0.0 230 58
Folate, DFE (mcg) 86.4 2.6 177.1 0.0 2.6 0.0 20.3 n/a 0.1 n/a 0.8 2.0 0.0 292 73
Folate, food (mcg) 86.4 2.6 27.0 0.0 2.6 0.0 20.3 n/a 0.1 n/a 0.8 2.0 0.0 142 35
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 89 22
Fructose (g) 0.0 0.0 2.7 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.1 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.5 2.0 n/a 0.2 n/a 2.1 n/a n/a n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 10.9 0.7 4.5 0.0 1.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 17 4
Glycine (g) 3.6 0.1 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 1.4 0.1 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.3 5.2 0.3 0.1 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 8 2
Isoleucine (g) 2.9 0.1 0.6 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.2 1.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Lysine (g) 5.9 0.1 0.5 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 100.0 43.4 46.4 1.9 7.3 0.0 10.7 n/a 0.8 n/a 0.7 1.6 0.0 213 53
Maltose (g) 0.0 0.0 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.1 0.8 1.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Methionine (g) 1.8 0.1 0.3 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 1.2 1.1 0.0 0.0 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Niacin (mg) 8.1 0.6 7.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 16 4
Pantothenic acid (mg) 1.4 0.1 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.7 0.1 0.7 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,109.6 85.0 178.2 8.3 9.9 0.0 30.9 n/a 4.6 n/a 1.6 2.8 0.0 1,431 358
Phytosterols n/a n/a 8.6 n/a n/a n/a 16.0 n/a n/a n/a n/a n/a 0.0 25 6
Polyunsaturated Fat (g) 0.6 0.2 2.2 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 513.9 306.9 211.7 1.9 107.6 0.0 155.8 n/a 12.0 n/a 20.3 23.6 0.1 1,354 338
Proline (g) 2.8 0.1 1.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Protein (g) 61.9 2.7 14.4 0.2 7.2 0.0 1.2 n/a 0.2 n/a 0.1 0.1 0.0 88 22
Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 246 61
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 22.4 1.3 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 25 6
Selenium (mcg) 134.6 13.7 27.2 1.8 13.2 0.0 0.5 n/a 0.4 n/a 0.0 0.0 0.0 191 48
Serine (g) 2.5 0.2 0.7 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 2,573.9 242.3 790.6 5.8 109.6 0.0 4.3 n/a 0.5 n/a 372.7 0.4 290.7 4,391 1,098
Starch (g) 0.0 0.0 64.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 30.8 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.1 n/a 32 8
Sugar (g) 0.0 31.2 6.7 0.0 0.5 0.0 4.5 n/a 0.0 n/a 0.2 0.3 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 2.5 0.1 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.8 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 4.6 23.8 5.7 0.0 0.1 4.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 39 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.4 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 2.9 0.1 0.6 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 818.5 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.3 n/a 22.8 10.1 0.0 854 213
Vitamin A, RAE (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.4 0.0 247 62
Vitamin B-12 (mcg) 5.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 0.9 n/a 10.5 6.0 0.0 25 6
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 9 2
Water (g) 377.5 13.1 7.0 5.3 57.8 0.0 95.1 n/a 1.8 n/a 12.7 18.3 0.0 589 147
Zinc (mg) 4.4 0.6 1.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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