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    Nutritional Facts: Max's Hoisin and Vegetable Sushi Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 sheet (100g)
    nori
    1 cup (185g)
    sushi rice
    1/2 teaspoon (0g)
    rice wine vinegar
    1 teaspoon (3g)
    sesame seeds
    1 small (50g)
    carrots
    1 (301g)
    cucumbers
    1 (201g)
    avocados
    5 slices (0g)
    water chestnuts
    1 teaspoon (5g)
    hoisin sauce
    Total 1 serving
    Alanine n/a 0.7 n/a 0.0 0.1 0.1 0.2 n/a n/a 1 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.1 n/a 0.1 0.0 0.1 0.2 n/a n/a 1 1
    Ash n/a 0.9 n/a 0.1 0.5 1.1 3.2 n/a 0.3 6 3
    Aspartic acid n/a 1.2 n/a 0.0 0.1 0.1 0.5 n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 76
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 20.4 n/a 29.0 16.5 48.2 24.1 n/a 1.7 140 70
    Calories n/a 684.5 n/a 17.0 20.5 45.2 321.6 n/a 11.6 1,100 550
    Calories (kj) n/a 2,863.8 n/a 71.2 86.5 195.7 1,346.7 n/a 48.6 4,612 2,306
    Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 5
    Carbohydrates n/a 151.1 n/a 0.7 4.8 10.9 17.1 n/a 2.3 187 93
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Copper n/a 0.3 n/a 0.1 0.0 0.1 0.4 n/a 0.0 1 0
    Cystine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber n/a 5.2 n/a 0.4 1.4 1.5 13.5 n/a 0.1 22 11
    Folate n/a 13.0 n/a 2.9 9.5 21.1 162.8 n/a 1.2 210 105
    Folate, DFE n/a 13.0 n/a 2.9 9.5 21.1 162.8 n/a 1.2 210 105
    Folate, food n/a 13.0 n/a 2.9 9.5 21.1 162.8 n/a 1.2 210 105
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 2.6 0.2 n/a n/a 3 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 2.3 0.7 n/a n/a 3 2
    Glutamic acid n/a 2.5 n/a 0.1 0.2 0.6 0.6 n/a n/a 4 2
    Glycine n/a 0.6 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Iron n/a 3.0 n/a 0.4 0.2 0.8 1.1 n/a 0.1 6 3
    Isoleucine n/a 0.5 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 1.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 2 1
    Lysine n/a 0.5 n/a 0.0 0.1 0.1 0.3 n/a n/a 1 0
    Magnesium n/a 42.6 n/a 10.4 6.0 39.1 58.3 n/a 1.3 158 79
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 1.8 n/a 0.1 0.1 0.2 0.3 n/a 0.0 2 1
    Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat n/a 0.4 n/a 0.6 0.0 0.0 19.7 n/a 0.1 21 10
    Niacin n/a 4.0 n/a 0.1 0.5 0.3 3.5 n/a 0.1 8 4
    Pantothenic acid n/a 1.5 n/a 0.0 0.1 0.8 2.8 n/a 0.0 5 3
    Phenylalanine n/a 0.7 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Phosphorus n/a 131.4 n/a 18.7 17.5 72.2 104.5 n/a 2.0 346 173
    Phytosterols n/a n/a n/a 21.2 n/a 42.1 n/a n/a n/a 63 32
    Polyunsaturated Fat n/a 0.4 n/a 0.6 0.1 0.1 3.7 n/a 0.1 5 2
    Potassium n/a 142.5 n/a 13.9 160.0 442.5 974.9 n/a 6.3 1,740 870
    Proline n/a 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Protein n/a 12.6 n/a 0.5 0.5 2.0 4.0 n/a 0.2 20 10
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1 0
    Saturated Fat n/a 0.2 n/a 0.2 0.0 0.1 4.3 n/a 0.0 5 2
    Selenium n/a 27.9 n/a 1.0 0.1 0.9 0.8 n/a 0.1 31 15
    Serine n/a 0.7 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 1
    Sodium n/a 13.0 n/a 0.3 34.5 6.0 14.1 n/a 85.3 153 77
    Starch n/a n/a n/a n/a 0.7 2.5 0.2 n/a n/a 3 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 2
    Sucrose n/a n/a n/a n/a 1.8 0.1 0.1 n/a n/a 2 1
    Sugar n/a n/a n/a 0.0 2.4 5.0 1.3 n/a 1.4 10 5
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Threonine n/a 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a n/a n/a 0.0 0.3 0.1 4.2 n/a 0.0 5 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.7 n/a n/a 1 0
    Total Fat n/a 1.0 n/a 1.5 0.1 0.3 29.5 n/a 0.2 33 16
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Valine n/a 0.8 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 1
    Vitamin A, IU n/a 0.0 n/a 0.3 8,353.0 316.1 293.5 n/a 0.3 8,963 4,482
    Vitamin A, RAE n/a 0.0 n/a 0.0 417.5 15.1 14.1 n/a 0.0 447 223
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.2 n/a 0.0 0.1 0.1 0.5 n/a 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.0 3.0 8.4 20.1 n/a 0.0 31 16
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 19.4 n/a 0.1 44.1 286.6 147.2 n/a 2.3 500 250
    Zinc n/a 2.2 n/a 0.2 0.1 0.6 1.3 n/a 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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