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Nutritional Facts: Max's Hoisin and Vegetable Sushi Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (100g)
nori
1 cup (185g)
sushi rice
1/2 teaspoon (0g)
rice wine vinegar
1 teaspoon (3g)
sesame seeds
1 small (50g)
carrots
1 (301g)
cucumbers
1 (201g)
avocados
5 slices (0g)
water chestnuts
1 teaspoon (5g)
hoisin sauce
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.1 0.1 0.2 n/a n/a 1 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.1 n/a 0.1 0.0 0.1 0.2 n/a n/a 1 1
Ash n/a 0.9 n/a 0.1 0.5 1.1 3.2 n/a 0.3 6 3
Aspartic acid n/a 1.2 n/a 0.0 0.1 0.1 0.5 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 76
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 20.4 n/a 29.0 16.5 48.2 24.1 n/a 1.7 140 70
Calories n/a 684.5 n/a 17.0 20.5 45.2 321.6 n/a 11.6 1,100 550
Calories (kj) n/a 2,863.8 n/a 71.2 86.5 195.7 1,346.7 n/a 48.6 4,612 2,306
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 5
Carbohydrates n/a 151.1 n/a 0.7 4.8 10.9 17.1 n/a 2.3 187 93
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Copper n/a 0.3 n/a 0.1 0.0 0.1 0.4 n/a 0.0 1 0
Cystine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 5.2 n/a 0.4 1.4 1.5 13.5 n/a 0.1 22 11
Folate n/a 13.0 n/a 2.9 9.5 21.1 162.8 n/a 1.2 210 105
Folate, DFE n/a 13.0 n/a 2.9 9.5 21.1 162.8 n/a 1.2 210 105
Folate, food n/a 13.0 n/a 2.9 9.5 21.1 162.8 n/a 1.2 210 105
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 2.6 0.2 n/a n/a 3 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 2.3 0.7 n/a n/a 3 2
Glutamic acid n/a 2.5 n/a 0.1 0.2 0.6 0.6 n/a n/a 4 2
Glycine n/a 0.6 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron n/a 3.0 n/a 0.4 0.2 0.8 1.1 n/a 0.1 6 3
Isoleucine n/a 0.5 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 2 1
Lysine n/a 0.5 n/a 0.0 0.1 0.1 0.3 n/a n/a 1 0
Magnesium n/a 42.6 n/a 10.4 6.0 39.1 58.3 n/a 1.3 158 79
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.8 n/a 0.1 0.1 0.2 0.3 n/a 0.0 2 1
Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.4 n/a 0.6 0.0 0.0 19.7 n/a 0.1 21 10
Niacin n/a 4.0 n/a 0.1 0.5 0.3 3.5 n/a 0.1 8 4
Pantothenic acid n/a 1.5 n/a 0.0 0.1 0.8 2.8 n/a 0.0 5 3
Phenylalanine n/a 0.7 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Phosphorus n/a 131.4 n/a 18.7 17.5 72.2 104.5 n/a 2.0 346 173
Phytosterols n/a n/a n/a 21.2 n/a 42.1 n/a n/a n/a 63 32
Polyunsaturated Fat n/a 0.4 n/a 0.6 0.1 0.1 3.7 n/a 0.1 5 2
Potassium n/a 142.5 n/a 13.9 160.0 442.5 974.9 n/a 6.3 1,740 870
Proline n/a 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Protein n/a 12.6 n/a 0.5 0.5 2.0 4.0 n/a 0.2 20 10
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Saturated Fat n/a 0.2 n/a 0.2 0.0 0.1 4.3 n/a 0.0 5 2
Selenium n/a 27.9 n/a 1.0 0.1 0.9 0.8 n/a 0.1 31 15
Serine n/a 0.7 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 1
Sodium n/a 13.0 n/a 0.3 34.5 6.0 14.1 n/a 85.3 153 77
Starch n/a n/a n/a n/a 0.7 2.5 0.2 n/a n/a 3 2
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 2
Sucrose n/a n/a n/a n/a 1.8 0.1 0.1 n/a n/a 2 1
Sugar n/a n/a n/a 0.0 2.4 5.0 1.3 n/a 1.4 10 5
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Threonine n/a 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.0 0.3 0.1 4.2 n/a 0.0 5 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.7 n/a n/a 1 0
Total Fat n/a 1.0 n/a 1.5 0.1 0.3 29.5 n/a 0.2 33 16
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Valine n/a 0.8 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 1
Vitamin A, IU n/a 0.0 n/a 0.3 8,353.0 316.1 293.5 n/a 0.3 8,963 4,482
Vitamin A, RAE n/a 0.0 n/a 0.0 417.5 15.1 14.1 n/a 0.0 447 223
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 0.1 0.1 0.5 n/a 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 3.0 8.4 20.1 n/a 0.0 31 16
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 19.4 n/a 0.1 44.1 286.6 147.2 n/a 2.3 500 250
Zinc n/a 2.2 n/a 0.2 0.1 0.6 1.3 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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