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    Nutritional Facts: Chicken Tikka Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    1 tablespoon (13g)
    ghee
    1/2 (55g)
    onions
    5 (15g)
    garlic cloves
    1/2 tablespoon (3g)
    ginger
    8 ounces (229g)
    tomato sauce
    1 tablespoon (6g)
    cumin
    1 tablespoon (8g)
    chili powder
    2 tablespoons (13g)
    curry powder
    1/2 tablespoon (3g)
    turmeric
    1 teaspoon (2g)
    cayenne
    1 teaspoon (0g)
    coriander
    1 teaspoon (2g)
    cardamom
    1/2 teaspoon (1g)
    cinnamon
    1 cup (242g)
    half-and-half
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 5.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 6 1
    Ash (g) 4.4 0.0 0.2 0.2 0.1 4.6 0.5 0.9 0.7 0.2 0.1 0.0 0.1 0.0 1.6 n/a 14 2
    Aspartic acid (g) 8.1 0.0 0.1 0.1 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.5 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 0.5 12.7 27.2 3.0 29.7 55.9 26.4 60.2 6.2 2.7 0.2 7.7 13.1 254.1 n/a 547 91
    Calories 748.2 112.1 22.0 22.4 8.7 54.9 22.5 22.6 41.0 12.0 5.7 0.1 6.2 3.2 314.6 n/a 1,396 233
    Calories (kj) 3,132.0 469.0 91.3 93.5 36.5 228.6 94.0 94.3 171.4 50.4 24.0 0.3 26.1 13.5 1,318.9 n/a 5,844 974
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 5.1 5.0 1.9 12.3 2.7 4.0 7.3 2.2 1.0 0.0 1.4 1.1 10.4 n/a 54 9
    Cholesterol (mg) 278.4 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 n/a 401 67
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.4 3.4 0.6 2.8 4.2 0.7 0.5 0.0 0.6 0.7 0.0 n/a 15 3
    Folate (mcg) 17.4 0.0 10.5 0.5 0.3 25.1 0.6 2.2 19.4 1.3 1.9 0.2 n/a 0.1 7.3 n/a 87 14
    Folate, DFE (mcg) 17.4 0.0 10.5 0.5 0.3 25.1 0.6 2.2 19.4 1.3 1.9 0.2 n/a 0.1 7.3 n/a 87 14
    Folate, food (mcg) 17.4 0.0 10.5 0.5 0.3 25.1 0.6 2.2 19.4 1.3 1.9 0.2 n/a 0.1 7.3 n/a 87 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.7 n/a 0.0 3.8 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 0.0 5.3 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 13.4 0.0 0.1 0.1 0.0 1.5 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1.5 n/a 17 3
    Glycine (g) 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 6 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 0.0 0.1 0.3 0.5 2.3 4.0 1.4 3.7 1.4 0.1 0.0 0.3 0.1 0.2 n/a 18 3
    Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 n/a 8 1
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 8 1
    Magnesium (mg) 108.8 0.0 5.5 3.8 5.6 36.6 22.0 11.9 32.0 6.6 2.7 0.1 4.6 0.8 24.2 n/a 265 44
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.9 0.2 0.2 0.1 0.5 0.3 0.0 0.0 0.6 0.2 0.0 n/a 3 1
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 0
    Monounsaturated Fat (g) 16.6 3.7 0.0 0.0 0.0 0.1 0.8 0.3 0.7 0.1 0.0 0.0 0.0 0.0 8.0 n/a 30 5
    Niacin (mg) 43.1 0.0 0.1 0.1 0.3 2.2 0.3 0.9 0.4 0.2 0.2 0.0 0.0 0.0 0.2 n/a 48 8
    Pantothenic acid (mg) 3.5 0.0 0.1 0.1 0.0 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 5 1
    Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 4 1
    Phosphorus (mg) 756.9 0.4 16.0 23.0 4.4 59.4 29.9 24.0 44.0 9.1 5.3 0.2 3.6 0.8 229.9 n/a 1,207 201
    Phytosterols n/a n/a 8.3 n/a 2.2 n/a 4.1 6.6 9.1 2.8 1.5 0.0 0.9 0.3 n/a n/a 36 6
    Polyunsaturated Fat (g) 8.5 0.5 0.0 0.0 0.0 0.2 0.2 0.6 0.3 0.1 0.2 0.0 0.0 0.0 1.0 n/a 12 2
    Potassium (mg) 957.0 0.6 80.3 60.2 34.3 756.6 107.3 156.0 194.4 85.9 36.3 1.7 22.4 5.6 314.6 n/a 2,813 469
    Proline (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 n/a 5 1
    Protein (g) 90.7 0.0 0.6 1.0 0.2 3.0 1.1 1.1 1.6 0.3 0.2 0.0 0.2 0.1 7.2 n/a 107 18
    Retinol (mcg) 104.4 105.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 n/a 440 73
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 11.6 7.9 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.0 17.3 n/a 38 6
    Selenium (mcg) 72.2 0.0 0.3 2.1 1.5 0.5 0.3 1.6 2.2 0.2 0.2 0.0 n/a 0.0 4.4 n/a 85 14
    Serine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 4 1
    Sodium (mg) 274.1 0.3 2.2 2.6 0.7 1,197.7 10.1 131.2 6.6 1.3 0.5 0.1 0.4 0.1 99.2 n/a 1,727 288
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a 0.0 0.6 n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 2.3 0.2 0.1 9.7 0.1 0.6 0.3 0.1 0.2 0.0 n/a 0.0 0.4 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 4 1
    Tocopherol, alpha (mg) 1.2 0.4 0.0 0.0 0.0 3.2 0.2 3.1 2.8 0.1 0.5 0.0 n/a 0.0 0.8 n/a 12 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 40.2 12.7 0.1 0.1 0.1 0.4 1.3 1.1 1.7 0.3 0.3 0.0 0.1 0.0 27.8 n/a 86 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 3 1
    Valine (g) 4.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 5 1
    Vitamin A, IU (IU) 361.1 392.8 1.1 1.4 0.8 989.7 76.2 2,372.0 124.2 0.0 749.0 21.6 0.0 3.9 856.7 n/a 5,950 992
    Vitamin A, RAE (mcg) 104.4 107.5 0.0 0.0 0.1 50.3 3.8 118.6 6.2 0.0 37.5 1.1 0.0 0.2 234.7 n/a 664 111
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
    Vitamin B-6 (mg) 2.3 0.0 0.1 0.2 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 4.1 4.7 0.0 16.0 0.5 0.1 1.4 0.9 1.4 0.1 0.4 0.0 2.2 n/a 32 5
    Vitamin D (IU) 69.6 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 98 16
    Water (g) 302.2 0.0 49.0 8.8 0.3 208.3 0.5 0.9 1.2 0.4 0.1 0.3 0.2 0.1 195.0 n/a 767 128
    Zinc (mg) 3.5 0.0 0.1 0.2 0.1 0.5 0.3 0.3 0.5 0.1 0.0 0.0 0.1 0.0 1.2 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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