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Nutritional Facts: Chicken Tikka Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
1 tablespoon (13g)
ghee
1/2 (55g)
onions
5 (15g)
garlic cloves
1/2 tablespoon (3g)
ginger
8 ounces (229g)
tomato sauce
1 tablespoon (6g)
cumin
1 tablespoon (8g)
chili powder
2 tablespoons (13g)
curry powder
1/2 tablespoon (3g)
turmeric
1 teaspoon (2g)
cayenne
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cardamom
1/2 teaspoon (1g)
cinnamon
1 cup (242g)
half-and-half
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 6 1
Ash (g) 4.4 0.0 0.2 0.2 0.1 4.6 0.5 0.9 0.7 0.2 0.1 0.0 0.1 0.0 1.6 n/a 14 2
Aspartic acid (g) 8.1 0.0 0.1 0.1 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.5 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 0.5 12.7 27.2 3.0 29.7 55.9 26.4 60.2 6.2 2.7 0.2 7.7 13.1 254.1 n/a 547 91
Calories 748.2 112.1 22.0 22.4 8.7 54.9 22.5 22.6 41.0 12.0 5.7 0.1 6.2 3.2 314.6 n/a 1,396 233
Calories (kj) 3,132.0 469.0 91.3 93.5 36.5 228.6 94.0 94.3 171.4 50.4 24.0 0.3 26.1 13.5 1,318.9 n/a 5,844 974
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.1 5.0 1.9 12.3 2.7 4.0 7.3 2.2 1.0 0.0 1.4 1.1 10.4 n/a 54 9
Cholesterol (mg) 278.4 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 n/a 401 67
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.4 3.4 0.6 2.8 4.2 0.7 0.5 0.0 0.6 0.7 0.0 n/a 15 3
Folate (mcg) 17.4 0.0 10.5 0.5 0.3 25.1 0.6 2.2 19.4 1.3 1.9 0.2 n/a 0.1 7.3 n/a 87 14
Folate, DFE (mcg) 17.4 0.0 10.5 0.5 0.3 25.1 0.6 2.2 19.4 1.3 1.9 0.2 n/a 0.1 7.3 n/a 87 14
Folate, food (mcg) 17.4 0.0 10.5 0.5 0.3 25.1 0.6 2.2 19.4 1.3 1.9 0.2 n/a 0.1 7.3 n/a 87 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 0.0 3.8 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 5.3 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 13.4 0.0 0.1 0.1 0.0 1.5 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1.5 n/a 17 3
Glycine (g) 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.0 0.1 0.3 0.5 2.3 4.0 1.4 3.7 1.4 0.1 0.0 0.3 0.1 0.2 n/a 18 3
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 n/a 8 1
Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 8 1
Magnesium (mg) 108.8 0.0 5.5 3.8 5.6 36.6 22.0 11.9 32.0 6.6 2.7 0.1 4.6 0.8 24.2 n/a 265 44
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.9 0.2 0.2 0.1 0.5 0.3 0.0 0.0 0.6 0.2 0.0 n/a 3 1
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 3 0
Monounsaturated Fat (g) 16.6 3.7 0.0 0.0 0.0 0.1 0.8 0.3 0.7 0.1 0.0 0.0 0.0 0.0 8.0 n/a 30 5
Niacin (mg) 43.1 0.0 0.1 0.1 0.3 2.2 0.3 0.9 0.4 0.2 0.2 0.0 0.0 0.0 0.2 n/a 48 8
Pantothenic acid (mg) 3.5 0.0 0.1 0.1 0.0 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 5 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 4 1
Phosphorus (mg) 756.9 0.4 16.0 23.0 4.4 59.4 29.9 24.0 44.0 9.1 5.3 0.2 3.6 0.8 229.9 n/a 1,207 201
Phytosterols n/a n/a 8.3 n/a 2.2 n/a 4.1 6.6 9.1 2.8 1.5 0.0 0.9 0.3 n/a n/a 36 6
Polyunsaturated Fat (g) 8.5 0.5 0.0 0.0 0.0 0.2 0.2 0.6 0.3 0.1 0.2 0.0 0.0 0.0 1.0 n/a 12 2
Potassium (mg) 957.0 0.6 80.3 60.2 34.3 756.6 107.3 156.0 194.4 85.9 36.3 1.7 22.4 5.6 314.6 n/a 2,813 469
Proline (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 n/a 5 1
Protein (g) 90.7 0.0 0.6 1.0 0.2 3.0 1.1 1.1 1.6 0.3 0.2 0.0 0.2 0.1 7.2 n/a 107 18
Retinol (mcg) 104.4 105.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 n/a 440 73
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 11.6 7.9 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.0 17.3 n/a 38 6
Selenium (mcg) 72.2 0.0 0.3 2.1 1.5 0.5 0.3 1.6 2.2 0.2 0.2 0.0 n/a 0.0 4.4 n/a 85 14
Serine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 4 1
Sodium (mg) 274.1 0.3 2.2 2.6 0.7 1,197.7 10.1 131.2 6.6 1.3 0.5 0.1 0.4 0.1 99.2 n/a 1,727 288
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 0.6 n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 2.3 0.2 0.1 9.7 0.1 0.6 0.3 0.1 0.2 0.0 n/a 0.0 0.4 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.4 0.0 0.0 0.0 3.2 0.2 3.1 2.8 0.1 0.5 0.0 n/a 0.0 0.8 n/a 12 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 40.2 12.7 0.1 0.1 0.1 0.4 1.3 1.1 1.7 0.3 0.3 0.0 0.1 0.0 27.8 n/a 86 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 3 1
Valine (g) 4.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 5 1
Vitamin A, IU (IU) 361.1 392.8 1.1 1.4 0.8 989.7 76.2 2,372.0 124.2 0.0 749.0 21.6 0.0 3.9 856.7 n/a 5,950 992
Vitamin A, RAE (mcg) 104.4 107.5 0.0 0.0 0.1 50.3 3.8 118.6 6.2 0.0 37.5 1.1 0.0 0.2 234.7 n/a 664 111
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Vitamin B-6 (mg) 2.3 0.0 0.1 0.2 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 4.1 4.7 0.0 16.0 0.5 0.1 1.4 0.9 1.4 0.1 0.4 0.0 2.2 n/a 32 5
Vitamin D (IU) 69.6 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 98 16
Water (g) 302.2 0.0 49.0 8.8 0.3 208.3 0.5 0.9 1.2 0.4 0.1 0.3 0.2 0.1 195.0 n/a 767 128
Zinc (mg) 3.5 0.0 0.1 0.2 0.1 0.5 0.3 0.3 0.5 0.1 0.0 0.0 0.1 0.0 1.2 n/a 7 1

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