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Nutritional Facts: Chocolate Ginger Spelt Mix in the Pan Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
spelt flour
3 ounces (90g)
white flour
1 cup (220g)
brown sugar
1 1/2 teaspoons (3g)
ground allspice
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (0g)
crystallized ginger
1/3 cup (56g)
chocolate chips
1/2 cup (119g)
water
1/2 cup (128g)
applesauce
1/3 cup (73g)
vegetable oil
1 teaspoon (5g)
vinegar
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Ash n/a 0.4 1.0 0.1 1.7 3.0 n/a 0.7 0.1 0.2 0.0 0.0 7 1
Aspartic acid n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 34.7 0.0 n/a 0.0 0.0 35 4
Calcium n/a 13.5 182.6 18.8 0.0 0.7 n/a 17.9 3.6 5.1 0.0 0.3 243 27
Calories n/a 327.6 836.0 7.5 0.0 0.0 n/a 268.5 0.0 96.9 641.7 0.9 2,179 242
Calories (kj) n/a 1,370.7 3,498.0 31.3 0.0 0.0 n/a 1,123.4 0.0 405.5 2,685.3 3.8 9,118 1,013
Carbohydrates n/a 68.7 215.8 2.1 0.0 0.0 n/a 35.7 0.0 25.4 0.0 0.0 348 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.4 0.0 0.6 0.0 0.0 n/a 3.3 0.0 1.5 0.0 0.0 8 1
Folate n/a 164.7 2.2 1.0 0.0 0.0 n/a 7.3 0.0 1.3 0.0 0.0 176 20
Folate, DFE n/a 261.9 2.2 1.0 0.0 0.0 n/a 7.3 0.0 1.3 0.0 0.0 274 30
Folate, food n/a 26.1 2.2 1.0 0.0 0.0 n/a 7.3 0.0 1.3 0.0 0.0 38 4
Folic acid n/a 138.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 139 15
Fructose n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 3.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 4 0
Glycine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron n/a 4.2 1.6 0.2 0.0 0.0 n/a 1.8 0.0 0.4 0.0 0.0 8 1
Isoleucine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium n/a 19.8 19.8 3.8 0.0 0.0 n/a 64.3 1.2 3.8 0.0 0.1 113 13
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.0 1 0
Methionine n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 5.6 0.0 0.0 20.0 0.0 26 3
Niacin n/a 5.3 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 6 1
Pantothenic acid n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 97.2 8.8 3.2 0.0 0.0 n/a 73.8 0.0 8.9 0.0 0.2 192 21
Phytosterols n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 702.7 n/a 704 78
Polyunsaturated Fat n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.1 39.7 0.0 41 5
Potassium n/a 96.3 292.6 29.8 0.0 0.2 n/a 204.2 1.2 77.8 0.0 0.1 702 78
Proline n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Protein n/a 9.3 0.3 0.2 0.0 0.0 n/a 2.3 0.0 0.2 0.0 0.0 12 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.1 0.0 0.0 n/a 9.9 0.0 0.0 9.4 0.0 20 2
Selenium n/a 30.5 2.6 0.1 0.0 0.0 n/a 2.3 0.0 0.4 0.0 0.0 36 4
Serine n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Sodium n/a 1.8 61.6 2.2 1,258.6 1,162.7 n/a 6.2 3.6 35.7 0.0 0.1 2,532 281
Sucrose n/a n/a 208.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 208 23
Sugar n/a 0.2 213.4 n/a 0.0 0.0 n/a 30.5 0.0 n/a 0.0 0.0 244 27
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 271.9 0.0 n/a 0.0 0.0 272 30
Thiamin n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 10.4 0.0 11 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.9 0.0 0.2 0.0 0.0 n/a 16.8 0.0 0.2 72.6 0.0 91 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 15.4 0.0 0.0 n/a 0.0 0.0 14.0 0.0 0.0 29 3
Vitamin A, RAE n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 10.7 2.9 0.2 0.0 0.0 n/a 0.4 118.4 101.5 0.0 4.7 239 27
Zinc n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.0 2 0

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