Nutritional Facts: Jeff Smith's Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
espresso
1/2 cup (100g)
sugar
1/4 cup (56g)
brandy
2 (31g)
egg yolks
8 ounces (227g)
ladyfingers
4 ounces (116g)
semisweet chocolate
1 lb (0g)
mascarpone cheese
1 cup (238g)
whipping cream
1/4 teaspoon (1g)
vanilla
2 tablespoons (16g)
confectioners' sugar
1 to taste (5g)
cocoa powder
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine n/a n/a 0.0 0.3 1.1 0.6 n/a 0.2 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 24 4
Arginine n/a n/a 0.0 0.3 1.4 0.9 n/a 0.2 n/a n/a n/a n/a 3 0
Ash (g) 0.8 0.0 0.0 0.5 2.5 4.2 n/a 1.1 0.0 0.0 n/a n/a 9 2
Aspartic acid n/a n/a 0.0 0.5 2.0 1.5 n/a 0.4 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 98.6 n/a n/a n/a n/a n/a n/a 99 16
Caffeine (mg) 763.2 0.0 n/a 0.0 0.0 92.8 n/a 0.0 0.0 0.0 n/a n/a 856 143
Calcium (mg) 7.2 1.0 0.0 39.5 106.8 117.2 n/a 154.7 0.1 0.2 n/a n/a 427 71
Calories 7.2 387.0 164.0 98.5 829.3 581.2 n/a 821.1 3.0 62.2 n/a n/a 2,954 492
Calories (kj) 28.8 1,618.0 686.1 411.9 3,469.3 2,432.5 n/a 3,434.3 12.7 260.3 n/a n/a 12,354 2,059
Campesterol n/a n/a n/a n/a n/a 15.1 n/a n/a n/a n/a n/a n/a 15 3
Carbohydrates (g) 0.0 100.0 0.0 1.1 135.6 34.6 n/a 6.6 0.1 16.0 n/a n/a 294 49
Cholesterol (mg) 0.0 0.0 0.0 332.0 502.1 0.0 n/a 326.1 0.0 0.0 n/a n/a 1,160 193
Copper (mg) 0.2 0.0 0.0 0.0 0.2 3.8 n/a 0.0 0.0 0.0 n/a n/a 4 1
Cystine n/a n/a 0.0 0.1 0.5 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 19.3 n/a 0.0 0.0 0.0 n/a n/a 22 4
Folate (mcg) 3.6 0.0 0.0 44.7 136.3 32.5 n/a 9.5 0.0 0.0 n/a n/a 227 38
Folate, DFE (mcg) 3.6 0.0 0.0 44.7 172.7 32.5 n/a 9.5 0.0 0.0 n/a n/a 263 44
Folate, food (mcg) 3.6 0.0 0.0 44.7 84.1 32.5 n/a 9.5 0.0 0.0 n/a n/a 174 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 52.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 52 9
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.6 4.4 2.2 n/a 1.0 n/a n/a n/a n/a 8 1
Glycine n/a n/a 0.0 0.1 0.8 0.6 n/a 0.1 n/a n/a n/a n/a 2 0
Histidine n/a n/a 0.0 0.1 0.6 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.8 8.1 20.2 n/a 0.1 0.0 0.0 n/a n/a 30 5
Isoleucine n/a n/a 0.0 0.3 1.2 0.5 n/a 0.3 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.4 2.0 0.8 n/a 0.5 n/a n/a n/a n/a 4 1
Lysine n/a n/a 0.0 0.4 1.5 0.5 n/a 0.4 n/a n/a n/a n/a 3 0
Magnesium (mg) 288.0 0.0 0.0 1.5 27.3 379.3 n/a 16.7 0.1 0.0 n/a n/a 713 119
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.5 4.8 n/a 0.0 0.0 0.0 n/a n/a 6 1
Methionine n/a n/a 0.0 0.1 0.6 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 8.5 18.7 n/a 25.4 0.0 0.0 n/a n/a 56 9
Niacin (mg) 18.7 0.0 0.0 0.0 4.8 1.6 n/a 0.1 0.0 0.0 n/a n/a 25 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.9 2.5 0.2 n/a 0.6 0.0 0.0 n/a n/a 4 1
Phenylalanine n/a n/a 0.0 0.2 1.2 0.6 n/a 0.2 n/a n/a n/a n/a 2 0
Phosphorus (mg) 25.2 0.0 2.2 119.3 393.1 464.0 n/a 147.6 0.1 0.0 n/a n/a 1,151 192
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.3 3.2 1.8 n/a 3.3 0.0 0.0 n/a n/a 10 2
Potassium (mg) 414.0 2.0 1.1 33.4 256.7 962.8 n/a 178.5 1.6 0.3 n/a n/a 1,850 308
Proline n/a n/a 0.0 0.2 1.4 1.0 n/a 0.5 n/a n/a n/a n/a 3 1
Protein (g) 0.4 0.0 0.0 4.9 24.1 15.0 n/a 4.9 0.0 0.0 n/a n/a 49 8
Retinol (mcg) 0.0 0.0 0.0 113.5 0.0 0.0 n/a 963.9 0.0 0.0 n/a n/a 1,077 180
Riboflavin (mg) 0.6 0.0 0.0 0.2 1.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 2.9 7.0 37.5 n/a 54.8 0.0 0.0 n/a n/a 103 17
Selenium (mcg) 0.0 0.6 0.0 17.1 47.9 9.4 n/a 1.2 0.0 0.1 n/a n/a 76 13
Serine n/a n/a 0.0 0.4 1.7 0.6 n/a 0.3 n/a n/a n/a n/a 3 1
Sodium (mg) 50.4 1.0 0.6 14.7 334.0 27.8 n/a 90.4 0.1 0.3 n/a n/a 519 87
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 44.1 n/a n/a n/a n/a n/a n/a 44 7
Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 100 17
Sugar (g) 0.0 99.8 n/a 0.2 57.7 1.1 n/a 0.3 0.1 15.6 n/a n/a 175 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 1,504.5 n/a 0.0 0.0 0.0 n/a n/a 1,505 251
Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.0 0.2 1.1 0.4 n/a 0.2 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.8 1.4 0.5 n/a 2.5 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 0.6 0.0 0.0 8.1 20.7 60.7 n/a 88.1 0.0 0.0 n/a n/a 178 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.3 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.2 0.9 0.5 n/a 0.2 n/a n/a n/a n/a 2 0
Valine n/a n/a 0.0 0.3 1.3 0.8 n/a 0.3 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 441.3 113.6 0.0 n/a 3,498.6 0.0 0.0 n/a n/a 4,053 676
Vitamin A, RAE (mcg) 0.0 0.0 0.0 116.6 6.8 0.0 n/a 978.2 0.0 0.0 n/a n/a 1,102 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 1.7 0.0 n/a 0.4 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 8.4 0.0 n/a 1.4 0.0 0.0 n/a n/a 11 2
Vitamin D (IU) 0.0 0.0 n/a 66.7 50.0 0.0 n/a 64.3 0.0 0.0 n/a n/a 181 30
Water (g) 352.1 0.0 32.0 16.0 44.3 1.6 n/a 137.3 0.6 0.0 n/a n/a 584 97
Zinc (mg) 0.2 0.0 0.0 0.7 2.6 11.2 n/a 0.5 0.0 0.0 n/a n/a 15 3

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