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Nutritional Facts: The Master Mix (Homemade Bisquick Substitute)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 cups (1,125g)
flour
1/4 cup (50g)
sugar
2 1/3 cups (299g)
powdered milk
1 tablespoon (18g)
salt
1/3 cup (74g)
baking powder
2 cups (410g)
shortening
Total 1 serving
Alanine (g) 3.7 n/a 2.7 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a 2.8 0.0 n/a 0.0 8 1
Ash (g) 5.3 0.0 18.2 18.0 52.8 0.0 94 8
Aspartic acid (g) 4.9 n/a 6.0 0.0 n/a 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.8 0.5 2,723.5 4.3 5,414.5 0.0 8,312 693
Calories 4,095.0 193.5 1,481.2 0.0 37.5 3,624.4 9,432 786
Calories (kj) 17,133.8 809.0 6,196.4 0.0 156.6 15,165.9 39,462 3,288
Carbohydrates (g) 858.5 50.0 114.7 0.0 17.7 0.0 1,041 87
Cholesterol (mg) 0.0 0.0 289.7 0.0 0.0 0.0 290 24
Copper (mg) 1.6 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 2.5 n/a 0.7 0.0 n/a 0.0 3 0
Dietary Fiber (g) 30.4 0.0 0.0 0.0 0.1 0.0 31 3
Folate (mcg) 2,058.8 0.0 110.5 0.0 0.0 0.0 2,169 181
Folate, DFE (mcg) 3,273.8 0.0 110.5 0.0 0.0 0.0 3,384 282
Folate, food (mcg) 326.3 0.0 110.5 0.0 0.0 0.0 437 36
Folic acid (mcg) 1,732.5 0.0 0.0 0.0 0.0 0.0 1,733 144
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 39.1 n/a 16.5 0.0 n/a 0.0 56 5
Glycine (g) 4.2 n/a 1.7 0.0 n/a 0.0 6 0
Histidine (g) 2.6 n/a 2.1 0.0 n/a 0.0 5 0
Iron (mg) 52.2 0.0 1.4 0.1 8.3 0.0 62 5
Isoleucine (g) 4.0 n/a 4.8 0.0 n/a 0.0 9 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 7.7 0.0 n/a 0.0 16 1
Lysine (g) 2.6 n/a 6.2 0.0 n/a 0.0 9 1
Magnesium (mg) 247.5 0.0 253.8 0.2 28.7 0.0 530 44
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 7.7 0.0 0.1 0.0 0.0 n/a 8 1
Methionine (g) 2.1 n/a 2.0 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 1.0 0.0 23.7 0.0 0.0 182.5 207 17
Niacin (mg) 66.4 0.0 1.9 0.0 0.0 0.0 68 6
Pantothenic acid (mg) 4.9 0.0 6.8 0.0 0.0 0.0 12 1
Phenylalanine (g) 5.9 n/a 3.8 0.0 n/a 0.0 10 1
Phosphorus (mg) 1,215.0 0.0 2,317.3 0.0 7,292.3 0.0 10,825 902
Phytosterols n/a n/a n/a 0.0 n/a 820.0 820 68
Polyunsaturated Fat (g) 4.6 0.0 2.0 0.0 0.0 107.0 114 9
Potassium (mg) 1,203.8 1.0 3,971.7 1.4 3.7 0.0 5,182 432
Proline (g) 13.5 n/a 7.6 0.0 n/a 0.0 21 2
Protein (g) 116.2 0.0 78.6 0.0 0.1 0.0 195 16
Retinol (mcg) 0.0 0.0 755.5 0.0 0.0 0.0 756 63
Riboflavin (mg) 5.6 0.0 3.6 0.0 0.0 0.0 9 1
Saturated Fat (g) 1.7 0.0 50.0 0.0 0.0 102.5 154 13
Selenium (mcg) 381.4 0.3 48.7 0.0 0.1 0.0 431 36
Serine (g) 5.8 n/a 4.3 0.0 n/a 0.0 10 1
Sodium (mg) 22.5 0.5 1,107.9 6,976.4 5,803.4 0.0 13,911 1,159
Sucrose n/a 49.9 n/a n/a n/a n/a 50 4
Sugar (g) 3.0 49.9 114.7 0.0 0.0 0.0 168 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.8 0.0 0.8 0.0 0.0 0.0 10 1
Threonine (g) 3.2 n/a 3.5 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.7 0.0 1.7 0.0 0.0 25.1 28 2
Tocopherol, beta (mg) 0.8 n/a n/a n/a n/a 1.8 3 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 63.0 63 5
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a 132.4 137 11
Total Fat (g) 11.0 0.0 79.8 0.0 0.0 410.0 501 42
Tryptophan (g) 1.4 n/a 1.1 0.0 n/a 0.0 3 0
Tyrosine (g) 3.5 n/a 3.8 0.0 n/a 0.0 7 1
Valine (g) 4.7 n/a 5.3 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 0.0 0.0 2,789.1 0.0 0.0 0.0 2,789 232
Vitamin A, RAE (mcg) 0.0 0.0 770.4 0.0 0.0 0.0 770 64
Vitamin B-12 (mcg) 0.0 0.0 9.7 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.5 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 25.7 0.0 0.0 0.0 26 2
Vitamin D (IU) 0.0 0.0 1,254.2 0.0 0.0 0.0 1,254 105
Water (g) 134.1 0.0 7.4 0.0 2.9 0.0 144 12
Zinc (mg) 7.9 0.0 10.0 0.0 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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