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Nutritional Facts: Banana Bread - Low Fat, High Fiber

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
white flour
3/4 cup (90g)
whole wheat flour
3/4 cup (84g)
ground flax seeds
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1/3 cup (82g)
plain nonfat yogurt
2 (236g)
mashed bananas
Total 1 serving
Alanine (g) 0.3 0.4 0.8 n/a n/a n/a 0.0 0.7 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.6 1.6 n/a n/a n/a 0.0 0.8 0.1 0.1 4 0
Ash (g) 0.4 1.4 3.1 0.0 3.3 1.7 3.0 1.1 1.0 1.9 17 1
Aspartic acid (g) 0.4 0.6 1.7 n/a n/a n/a 0.0 1.3 0.4 0.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 30.6 214.2 1.0 338.7 0.0 0.7 56.0 162.4 11.8 829 52
Calories 341.3 306.0 448.6 387.0 2.3 0.0 0.0 143.0 45.7 210.0 1,884 118
Calories (kj) 1,427.8 1,281.6 1,876.6 1,618.0 9.8 0.0 0.0 599.0 190.1 875.6 7,878 492
Carbohydrates (g) 71.5 64.8 24.3 100.0 1.1 0.0 0.0 0.7 6.3 53.9 323 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 1.6 0.0 374 23
Copper (mg) 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Cystine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 2.5 9.6 22.9 0.0 0.0 0.0 0.0 0.0 0.0 6.1 41 3
Folate (mcg) 171.6 39.6 73.1 0.0 0.0 0.0 0.0 47.0 9.8 47.2 388 24
Folate, DFE (mcg) 272.8 39.6 73.1 0.0 0.0 0.0 0.0 47.0 9.8 47.2 489 31
Folate, food (mcg) 27.2 39.6 73.1 0.0 0.0 0.0 0.0 47.0 9.8 47.2 244 15
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 9
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11.4 11 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.3 0.0 n/a n/a n/a 0.4 n/a 11.8 12 1
Glutamic acid (g) 3.3 3.9 3.4 n/a n/a n/a 0.0 1.7 0.9 0.4 13 1
Glycine (g) 0.3 0.5 1.0 n/a n/a n/a 0.0 0.4 0.1 0.1 3 0
Histidine (g) 0.2 0.3 0.4 n/a n/a n/a 0.0 0.3 0.1 0.2 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 3.2 4.8 0.1 0.5 0.0 0.0 1.8 0.1 0.6 15 1
Isoleucine (g) 0.3 0.4 0.8 n/a n/a n/a 0.0 0.7 0.3 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.8 1.0 n/a n/a n/a 0.0 1.1 0.5 0.2 4 0
Lysine (g) 0.2 0.3 0.7 n/a n/a n/a 0.0 0.9 0.4 0.1 3 0
Magnesium (mg) 20.6 123.3 329.3 0.0 1.8 0.0 0.0 12.0 15.5 63.7 566 35
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 3.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7 0
Methionine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 6.3 0.0 0.0 0.0 0.0 3.7 0.0 0.1 10 1
Niacin (mg) 5.5 4.5 2.6 0.0 0.0 0.0 0.0 0.1 0.1 1.6 14 1
Pantothenic acid (mg) 0.4 0.5 0.8 0.0 0.0 0.0 0.0 1.5 0.5 0.8 5 0
Phenylalanine (g) 0.5 0.6 0.8 n/a n/a n/a 0.0 0.7 0.3 0.1 3 0
Phosphorus (mg) 101.3 321.3 539.3 0.0 456.2 0.0 0.0 198.0 128.1 51.9 1,796 112
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 37.8 38 2
Polyunsaturated Fat (g) 0.4 1.1 24.1 0.0 0.0 0.0 0.0 1.9 0.0 0.2 28 2
Potassium (mg) 100.3 326.7 682.9 2.0 0.2 0.0 0.2 138.0 208.0 844.9 2,303 144
Proline (g) 1.1 1.9 0.7 n/a n/a n/a 0.0 0.5 0.6 0.1 5 0
Protein (g) 9.7 11.9 15.4 0.0 0.0 0.0 0.0 12.6 4.7 2.6 57 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 1.6 0.0 162 10
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.2 2 0
Saturated Fat (g) 0.1 0.4 3.1 0.0 0.0 0.0 0.0 3.1 0.1 0.3 7 0
Selenium (mcg) 31.8 55.6 21.3 0.6 0.0 0.0 0.0 30.7 2.9 2.4 145 9
Serine (g) 0.5 0.6 0.8 n/a n/a n/a 0.0 1.0 0.3 0.1 3 0
Sodium (mg) 1.9 1.8 25.2 1.0 363.1 1,258.6 1,162.7 142.0 62.8 2.4 3,021 189
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a 12.7 65 4
Sucrose n/a 0.3 1.0 99.8 n/a n/a n/a 0.0 n/a 5.6 107 7
Sugar (g) 0.3 0.4 1.3 99.8 0.0 0.0 0.0 0.4 6.3 28.9 137 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.3 0.3 0.6 n/a n/a n/a 0.0 0.6 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.2 2 0
Tocopherol, beta (mg) 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.7 16.8 n/a n/a n/a n/a 0.5 n/a 0.0 19 1
Total Fat (g) 0.9 2.3 35.4 0.0 0.0 0.0 0.0 9.5 0.1 0.8 49 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.2 0.4 n/a n/a n/a 0.0 0.5 0.2 0.0 2 0
Valine (g) 0.4 0.5 0.9 n/a n/a n/a 0.0 0.9 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 540.0 5.7 151.0 705 44
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 1.6 7.1 169 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 20.5 22 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 5
Water (g) 11.2 9.7 5.8 0.0 0.2 0.0 0.0 76.2 69.5 176.8 349 22
Zinc (mg) 0.7 2.3 3.6 0.0 0.0 0.0 0.0 1.3 0.8 0.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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