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    Nutritional Facts: Banana Bread - Low Fat, High Fiber

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    white flour
    3/4 cup (90g)
    whole wheat flour
    3/4 cup (84g)
    ground flax seeds
    1/2 cup (100g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1/3 cup (82g)
    plain nonfat yogurt
    2 (236g)
    mashed bananas
    Total 1 serving
    Alanine (g) 0.3 0.4 0.8 n/a n/a n/a 0.0 0.7 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.6 1.6 n/a n/a n/a 0.0 0.8 0.1 0.1 4 0
    Ash (g) 0.4 1.4 3.1 0.0 3.3 1.7 3.0 1.1 1.0 1.9 17 1
    Aspartic acid (g) 0.4 0.6 1.7 n/a n/a n/a 0.0 1.3 0.4 0.3 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 30.6 214.2 1.0 338.7 0.0 0.7 56.0 162.4 11.8 829 52
    Calories 341.3 306.0 448.6 387.0 2.3 0.0 0.0 143.0 45.7 210.0 1,884 118
    Calories (kj) 1,427.8 1,281.6 1,876.6 1,618.0 9.8 0.0 0.0 599.0 190.1 875.6 7,878 492
    Carbohydrates (g) 71.5 64.8 24.3 100.0 1.1 0.0 0.0 0.7 6.3 53.9 323 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 1.6 0.0 374 23
    Copper (mg) 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Cystine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 2.5 9.6 22.9 0.0 0.0 0.0 0.0 0.0 0.0 6.1 41 3
    Folate (mcg) 171.6 39.6 73.1 0.0 0.0 0.0 0.0 47.0 9.8 47.2 388 24
    Folate, DFE (mcg) 272.8 39.6 73.1 0.0 0.0 0.0 0.0 47.0 9.8 47.2 489 31
    Folate, food (mcg) 27.2 39.6 73.1 0.0 0.0 0.0 0.0 47.0 9.8 47.2 244 15
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 9
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11.4 11 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.3 0.0 n/a n/a n/a 0.4 n/a 11.8 12 1
    Glutamic acid (g) 3.3 3.9 3.4 n/a n/a n/a 0.0 1.7 0.9 0.4 13 1
    Glycine (g) 0.3 0.5 1.0 n/a n/a n/a 0.0 0.4 0.1 0.1 3 0
    Histidine (g) 0.2 0.3 0.4 n/a n/a n/a 0.0 0.3 0.1 0.2 2 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 3.2 4.8 0.1 0.5 0.0 0.0 1.8 0.1 0.6 15 1
    Isoleucine (g) 0.3 0.4 0.8 n/a n/a n/a 0.0 0.7 0.3 0.1 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.8 1.0 n/a n/a n/a 0.0 1.1 0.5 0.2 4 0
    Lysine (g) 0.2 0.3 0.7 n/a n/a n/a 0.0 0.9 0.4 0.1 3 0
    Magnesium (mg) 20.6 123.3 329.3 0.0 1.8 0.0 0.0 12.0 15.5 63.7 566 35
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 3.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7 0
    Methionine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.4 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.3 6.3 0.0 0.0 0.0 0.0 3.7 0.0 0.1 10 1
    Niacin (mg) 5.5 4.5 2.6 0.0 0.0 0.0 0.0 0.1 0.1 1.6 14 1
    Pantothenic acid (mg) 0.4 0.5 0.8 0.0 0.0 0.0 0.0 1.5 0.5 0.8 5 0
    Phenylalanine (g) 0.5 0.6 0.8 n/a n/a n/a 0.0 0.7 0.3 0.1 3 0
    Phosphorus (mg) 101.3 321.3 539.3 0.0 456.2 0.0 0.0 198.0 128.1 51.9 1,796 112
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 37.8 38 2
    Polyunsaturated Fat (g) 0.4 1.1 24.1 0.0 0.0 0.0 0.0 1.9 0.0 0.2 28 2
    Potassium (mg) 100.3 326.7 682.9 2.0 0.2 0.0 0.2 138.0 208.0 844.9 2,303 144
    Proline (g) 1.1 1.9 0.7 n/a n/a n/a 0.0 0.5 0.6 0.1 5 0
    Protein (g) 9.7 11.9 15.4 0.0 0.0 0.0 0.0 12.6 4.7 2.6 57 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 1.6 0.0 162 10
    Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.2 2 0
    Saturated Fat (g) 0.1 0.4 3.1 0.0 0.0 0.0 0.0 3.1 0.1 0.3 7 0
    Selenium (mcg) 31.8 55.6 21.3 0.6 0.0 0.0 0.0 30.7 2.9 2.4 145 9
    Serine (g) 0.5 0.6 0.8 n/a n/a n/a 0.0 1.0 0.3 0.1 3 0
    Sodium (mg) 1.9 1.8 25.2 1.0 363.1 1,258.6 1,162.7 142.0 62.8 2.4 3,021 189
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a 12.7 65 4
    Sucrose n/a 0.3 1.0 99.8 n/a n/a n/a 0.0 n/a 5.6 107 7
    Sugar (g) 0.3 0.4 1.3 99.8 0.0 0.0 0.0 0.4 6.3 28.9 137 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 0.3 0.3 0.6 n/a n/a n/a 0.0 0.6 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 1.7 16.8 n/a n/a n/a n/a 0.5 n/a 0.0 19 1
    Total Fat (g) 0.9 2.3 35.4 0.0 0.0 0.0 0.0 9.5 0.1 0.8 49 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.2 0.4 n/a n/a n/a 0.0 0.5 0.2 0.0 2 0
    Valine (g) 0.4 0.5 0.9 n/a n/a n/a 0.0 0.9 0.4 0.1 3 0
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 540.0 5.7 151.0 705 44
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 1.6 7.1 169 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.9 2 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 20.5 22 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 5
    Water (g) 11.2 9.7 5.8 0.0 0.2 0.0 0.0 76.2 69.5 176.8 349 22
    Zinc (mg) 0.7 2.3 3.6 0.0 0.0 0.0 0.0 1.3 0.8 0.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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