You are in: Home /
Lost? Site Map

Nutritional Facts: David Venables Smoked Gouda Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
5 cups (1,200g)
low sodium chicken broth
1 1/2 cups (366g)
milk
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1 1/2 cups (234g)
quick-cooking grits
2 cups (226g)
smoked gouda cheese
1/2 cup (115g)
sour cream
1 tablespoon (2g)
fresh sage
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 0.0 1.5 1.7 0.1 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.0 0.0 1.0 2.2 0.1 n/a 0.0 4 1
Ash (g) 0.9 2.4 2.6 0.1 6.0 0.9 8.9 1.0 0.2 0.1 23 6
Aspartic acid (g) 0.0 n/a 0.9 0.0 0.0 1.4 3.9 0.3 n/a 0.0 7 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 48.0 435.5 16.0 1.4 4.7 1,582.0 126.5 33.0 5.2 2,263 566
Calories 305.4 192.0 234.2 2.7 0.0 868.1 804.6 222.0 6.3 1.4 2,637 659
Calories (kj) 1,277.6 804.0 980.9 11.1 0.0 3,631.7 3,369.7 930.4 26.3 5.7 11,037 2,759
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.4 17.0 0.7 0.0 186.3 5.0 3.3 1.2 0.2 228 57
Cholesterol (mg) 91.6 0.0 51.2 0.0 0.0 0.0 257.6 59.8 0.0 0.0 460 115
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.4 0.6 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 3.7 0.0 0.0 0.8 0.1 5 1
Folate (mcg) 1.3 0.0 18.3 2.4 0.0 11.7 47.5 8.1 5.5 5.8 100 25
Folate, DFE (mcg) 1.3 0.0 18.3 2.4 0.0 11.7 47.5 8.1 5.5 5.8 100 25
Folate, food (mcg) 1.3 0.0 18.3 2.4 0.0 11.7 47.5 8.1 5.5 5.8 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 2.5 0.0 0.0 3.9 13.9 0.7 n/a 0.0 21 5
Glycine (g) 0.0 n/a 0.3 0.0 0.0 0.8 1.1 0.1 n/a 0.0 2 1
Histidine (g) 0.0 n/a 0.3 0.0 0.0 0.6 2.3 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.5 0.2 0.4 0.0 2.3 0.5 0.2 0.6 0.2 7 2
Isoleucine (g) 0.0 n/a 0.7 0.0 0.0 0.7 3.0 0.2 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 0.0 n/a 1.2 0.0 0.0 2.5 5.8 0.3 n/a 0.0 10 2
Lysine (g) 0.0 n/a 1.0 0.0 0.0 0.6 6.0 0.3 n/a 0.0 8 2
Magnesium (mg) 0.9 12.0 47.6 2.7 0.1 63.2 65.5 11.5 8.6 1.9 214 53
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.3 0.0 0.0 0.4 1.6 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 9.0 3.3 3.9 0.0 0.0 0.7 17.5 5.8 0.0 0.0 40 10
Niacin (mg) 0.0 16.4 0.3 0.0 0.0 2.8 0.1 0.1 0.1 0.0 20 5
Pantothenic acid (mg) 0.0 n/a 1.1 0.0 0.0 1.1 0.8 0.4 n/a 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.6 0.0 0.0 1.0 3.2 0.2 n/a 0.0 5 1
Phosphorus (mg) 10.2 360.0 340.4 1.5 0.0 170.8 1,234.0 132.3 1.8 2.2 2,253 563
Phytosterols n/a n/a 0.0 2.0 0.0 n/a n/a n/a 4.9 0.2 7 2
Polyunsaturated Fat (g) 1.3 1.5 0.5 0.0 0.0 1.2 1.5 1.0 0.0 0.0 7 2
Potassium (mg) 10.2 1,032.0 552.7 12.6 0.5 320.6 273.5 162.2 21.4 21.1 2,407 602
Proline (g) 0.0 n/a 1.2 0.0 0.0 1.8 7.3 0.3 n/a 0.0 11 3
Protein (g) 0.4 24.0 12.0 0.1 0.0 20.6 56.4 2.4 0.2 0.1 116 29
Retinol (mcg) 285.8 0.0 113.5 0.0 0.0 0.0 370.6 200.1 0.0 0.0 970 243
Riboflavin (mg) 0.0 0.4 0.6 0.0 0.0 0.1 0.8 0.2 0.0 0.0 2 1
Saturated Fat (g) 21.9 2.1 8.3 0.0 0.0 0.4 39.8 13.2 0.1 0.0 86 21
Selenium (mcg) 0.4 0.0 7.3 0.0 0.0 39.8 32.8 3.0 0.1 0.0 83 21
Serine (g) 0.0 n/a 0.7 0.0 0.0 1.0 3.5 0.2 n/a 0.0 5 1
Sodium (mg) 304.2 360.0 179.3 0.3 2,325.5 2.3 1,850.9 92.0 0.2 2.1 5,117 1,279
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.6 n/a 0.0 0.0 1.5 5.0 4.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.5 0.0 0.0 0.8 2.1 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.2 0.0 n/a 0.5 0.5 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 34.6 7.2 13.4 0.0 0.0 2.8 62.0 22.7 0.3 0.0 143 36
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.1 0.8 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.6 0.0 0.0 0.8 3.3 0.1 n/a 0.0 5 1
Valine (g) 0.0 n/a 0.8 0.0 0.0 1.0 4.1 0.2 n/a 0.0 6 2
Vitamin A, IU (IU) 1,064.6 0.0 505.1 17.0 0.0 500.8 1,272.4 716.5 118.0 320.1 4,514 1,129
Vitamin A, RAE (mcg) 291.4 0.0 120.8 0.9 0.0 25.7 372.9 202.4 5.9 16.0 1,036 259
Vitamin B-12 (mcg) 0.1 1.2 1.3 0.0 0.0 0.0 3.5 0.3 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 1.0 0.6 5.1 12 3
Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 n/a 45.2 16.1 0.0 0.0 87 22
Water (g) 6.8 1,152.0 320.9 0.1 0.0 23.4 93.7 85.6 0.2 3.3 1,686 422
Zinc (mg) 0.0 1.2 1.4 0.0 0.0 1.0 8.8 0.4 0.1 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to David Venables Smoked Gouda Grits.