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    Nutritional Facts: David Venables Smoked Gouda Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    5 cups (1,200g)
    low sodium chicken broth
    1 1/2 cups (366g)
    milk
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (6g)
    salt
    1 1/2 cups (234g)
    quick-cooking grits
    2 cups (226g)
    smoked gouda cheese
    1/2 cup (115g)
    sour cream
    1 tablespoon (2g)
    fresh sage
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.0 0.0 1.5 1.7 0.1 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.4 0.0 0.0 1.0 2.2 0.1 n/a 0.0 4 1
    Ash (g) 0.9 2.4 2.6 0.1 6.0 0.9 8.9 1.0 0.2 0.1 23 6
    Aspartic acid (g) 0.0 n/a 0.9 0.0 0.0 1.4 3.9 0.3 n/a 0.0 7 2
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 48.0 435.5 16.0 1.4 4.7 1,582.0 126.5 33.0 5.2 2,263 566
    Calories 305.4 192.0 234.2 2.7 0.0 868.1 804.6 222.0 6.3 1.4 2,637 659
    Calories (kj) 1,277.6 804.0 980.9 11.1 0.0 3,631.7 3,369.7 930.4 26.3 5.7 11,037 2,759
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.4 17.0 0.7 0.0 186.3 5.0 3.3 1.2 0.2 228 57
    Cholesterol (mg) 91.6 0.0 51.2 0.0 0.0 0.0 257.6 59.8 0.0 0.0 460 115
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.4 0.6 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 3.7 0.0 0.0 0.8 0.1 5 1
    Folate (mcg) 1.3 0.0 18.3 2.4 0.0 11.7 47.5 8.1 5.5 5.8 100 25
    Folate, DFE (mcg) 1.3 0.0 18.3 2.4 0.0 11.7 47.5 8.1 5.5 5.8 100 25
    Folate, food (mcg) 1.3 0.0 18.3 2.4 0.0 11.7 47.5 8.1 5.5 5.8 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a 2.5 0.0 0.0 3.9 13.9 0.7 n/a 0.0 21 5
    Glycine (g) 0.0 n/a 0.3 0.0 0.0 0.8 1.1 0.1 n/a 0.0 2 1
    Histidine (g) 0.0 n/a 0.3 0.0 0.0 0.6 2.3 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.5 0.2 0.4 0.0 2.3 0.5 0.2 0.6 0.2 7 2
    Isoleucine (g) 0.0 n/a 0.7 0.0 0.0 0.7 3.0 0.2 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a n/a 4 1
    Leucine (g) 0.0 n/a 1.2 0.0 0.0 2.5 5.8 0.3 n/a 0.0 10 2
    Lysine (g) 0.0 n/a 1.0 0.0 0.0 0.6 6.0 0.3 n/a 0.0 8 2
    Magnesium (mg) 0.9 12.0 47.6 2.7 0.1 63.2 65.5 11.5 8.6 1.9 214 53
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 n/a 0.3 0.0 0.0 0.4 1.6 0.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 9.0 3.3 3.9 0.0 0.0 0.7 17.5 5.8 0.0 0.0 40 10
    Niacin (mg) 0.0 16.4 0.3 0.0 0.0 2.8 0.1 0.1 0.1 0.0 20 5
    Pantothenic acid (mg) 0.0 n/a 1.1 0.0 0.0 1.1 0.8 0.4 n/a 0.0 4 1
    Phenylalanine (g) 0.0 n/a 0.6 0.0 0.0 1.0 3.2 0.2 n/a 0.0 5 1
    Phosphorus (mg) 10.2 360.0 340.4 1.5 0.0 170.8 1,234.0 132.3 1.8 2.2 2,253 563
    Phytosterols n/a n/a 0.0 2.0 0.0 n/a n/a n/a 4.9 0.2 7 2
    Polyunsaturated Fat (g) 1.3 1.5 0.5 0.0 0.0 1.2 1.5 1.0 0.0 0.0 7 2
    Potassium (mg) 10.2 1,032.0 552.7 12.6 0.5 320.6 273.5 162.2 21.4 21.1 2,407 602
    Proline (g) 0.0 n/a 1.2 0.0 0.0 1.8 7.3 0.3 n/a 0.0 11 3
    Protein (g) 0.4 24.0 12.0 0.1 0.0 20.6 56.4 2.4 0.2 0.1 116 29
    Retinol (mcg) 285.8 0.0 113.5 0.0 0.0 0.0 370.6 200.1 0.0 0.0 970 243
    Riboflavin (mg) 0.0 0.4 0.6 0.0 0.0 0.1 0.8 0.2 0.0 0.0 2 1
    Saturated Fat (g) 21.9 2.1 8.3 0.0 0.0 0.4 39.8 13.2 0.1 0.0 86 21
    Selenium (mcg) 0.4 0.0 7.3 0.0 0.0 39.8 32.8 3.0 0.1 0.0 83 21
    Serine (g) 0.0 n/a 0.7 0.0 0.0 1.0 3.5 0.2 n/a 0.0 5 1
    Sodium (mg) 304.2 360.0 179.3 0.3 2,325.5 2.3 1,850.9 92.0 0.2 2.1 5,117 1,279
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.6 n/a 0.0 0.0 1.5 5.0 4.0 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.5 0.0 0.0 0.8 2.1 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.2 0.0 n/a 0.5 0.5 0.1 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 34.6 7.2 13.4 0.0 0.0 2.8 62.0 22.7 0.3 0.0 143 36
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.1 0.8 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.6 0.0 0.0 0.8 3.3 0.1 n/a 0.0 5 1
    Valine (g) 0.0 n/a 0.8 0.0 0.0 1.0 4.1 0.2 n/a 0.0 6 2
    Vitamin A, IU (IU) 1,064.6 0.0 505.1 17.0 0.0 500.8 1,272.4 716.5 118.0 320.1 4,514 1,129
    Vitamin A, RAE (mcg) 291.4 0.0 120.8 0.9 0.0 25.7 372.9 202.4 5.9 16.0 1,036 259
    Vitamin B-12 (mcg) 0.1 1.2 1.3 0.0 0.0 0.0 3.5 0.3 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 1.0 0.6 5.1 12 3
    Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 n/a 45.2 16.1 0.0 0.0 87 22
    Water (g) 6.8 1,152.0 320.9 0.1 0.0 23.4 93.7 85.6 0.2 3.3 1,686 422
    Zinc (mg) 0.0 1.2 1.4 0.0 0.0 1.0 8.8 0.4 0.1 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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