Nutritional Facts: Carne Asada Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
flank steaks
 1/3 cup (80g)
white vinegar
 1/2 cup (144g)
soy sauce
 4 (12g)
garlic cloves
 2 (134g)
limes
 1/2 cup (108g)
olive oil
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
ground black pepper
 1 teaspoon (2g)
white pepper
 1 teaspoon (3g)
garlic powder
 1 teaspoon (3g)
chili powder
 1 teaspoon (1g)
dried oregano
 1 teaspoon (2g)
ground cumin
 1 teaspoon (2g)
paprika
 1 (110g)
white onions
 1/2 cup (8g)
fresh cilantro
 1 (67g)
limes
 2 large (364g)
tomatoes
 2 (28g)
jalapeno peppers
 1 (110g)
white onions
 4 (12g)
garlic cloves
 4 (2g)
dried red chile pods
 1 pinch (0g)
salt
 1 pinch (0g)
pepper
 32 ounces (909g)
corn tortillas
 2 cups (264g)
Cotija cheese
 2 (134g)
limes
 Total 1 serving
Alanine (g) 17.6 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.9 1.6 n/a 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.7 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 2.6 1.8 n/a 24 2
Ash (g) 13.9 0.1 25.7 0.2 0.4 0.0 6.0 0.1 0.0 0.1 0.3 0.1 0.2 0.2 0.4 0.1 0.2 1.8 0.1 0.4 0.2 0.1 0.4 0.0 8.5 15.5 0.4 75 5
Aspartic acid (g) 26.3 0.0 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.5 n/a 0.1 0.1 0.0 0.0 0.0 3.7 3.5 n/a 36 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 367.4 5.6 28.8 21.7 44.2 1.1 1.4 10.2 6.4 2.4 8.9 16.0 19.6 5.3 25.3 5.4 22.1 36.4 3.4 25.3 21.7 0.9 0.1 0.4 736.1 1,795.2 44.2 3,255 203
Calories 2,245.3 16.7 86.4 17.9 40.2 954.7 0.0 5.8 7.1 10.3 7.6 2.7 7.9 6.5 44.0 1.8 20.1 65.5 8.1 44.0 17.9 6.5 0.0 0.3 1,981.2 984.7 40.2 6,623 414
Calories (kj) 9,416.6 71.6 361.4 74.8 168.8 3,994.9 0.0 24.2 29.7 43.0 31.8 11.1 32.9 27.2 182.6 7.6 84.4 269.4 33.3 182.6 74.8 27.1 0.0 1.1 8,288.3 4,121.0 168.8 27,729 1,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 8.0 4.0 14.1 0.0 0.0 1.5 1.6 2.3 1.3 0.7 0.9 1.2 10.3 0.3 7.1 14.2 1.8 10.3 4.0 1.4 0.0 0.1 405.7 12.2 14.1 518 32
Cholesterol (mg) 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.2 0.0 1,203 75
Copper (mg) 1.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 3 0
Cystine (g) 3.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 5 0
Dietary Fiber (g) 0.0 0.0 1.2 0.3 3.8 0.0 0.0 0.6 0.6 0.3 0.9 0.4 0.2 0.8 1.9 0.2 1.9 4.4 0.8 1.9 0.3 0.6 0.0 0.0 57.3 0.0 3.8 82 5
Folate (mcg) 163.3 0.0 25.9 0.4 10.7 0.0 0.0 0.4 0.2 1.5 0.8 2.4 0.2 1.1 20.9 5.0 5.4 54.6 7.6 20.9 0.4 1.0 0.0 0.0 45.4 2.6 10.7 381 24
Folate, DFE (mcg) 163.3 0.0 25.9 0.4 10.7 0.0 0.0 0.4 0.2 1.5 0.8 2.4 0.2 1.1 20.9 5.0 5.4 54.6 7.6 20.9 0.4 1.0 0.0 0.0 45.4 2.6 10.7 381 24
Folate, food (mcg) 163.3 0.0 25.9 0.4 10.7 0.0 0.0 0.4 0.2 1.5 0.8 2.4 0.2 1.1 20.9 5.0 5.4 54.6 7.6 20.9 0.4 1.0 0.0 0.0 45.4 2.6 10.7 381 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 1.4 n/a n/a 5.0 0.7 1.4 n/a n/a n/a 0.0 n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 2.2 n/a n/a 4.6 0.4 2.2 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 43.3 0.0 3.5 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a 1.6 n/a 0.3 0.1 0.0 0.0 0.0 9.9 12.6 n/a 72 4
Glycine (g) 17.6 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.8 n/a 21 1
Histidine (g) 9.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.6 1.8 n/a 13 1
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 21.1 0.2 3.4 0.2 0.8 0.6 0.0 0.2 0.3 0.2 0.5 0.4 1.4 0.5 0.2 0.1 0.4 1.0 0.1 0.2 0.2 0.1 0.0 0.0 11.2 1.2 0.8 45 3
Isoleucine (g) 13.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.9 2.8 n/a 19 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 23.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.5 5.3 n/a 36 2
Lysine (g) 24.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 3.8 0.0 31 2
Magnesium (mg) 299.4 4.0 57.6 3.0 8.0 0.0 0.1 3.9 2.2 2.4 4.0 2.7 7.7 4.1 11.0 2.1 4.0 40.0 4.2 11.0 3.0 1.8 0.0 0.2 654.3 73.9 8.0 1,213 76
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.7 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 3.0 0.1 0.0 6 0
Methionine (g) 7.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.4 0.0 10 1
Monounsaturated Fat (g) 46.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.3 22.5 0.0 154 10
Niacin (mg) 93.1 0.0 5.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.1 0.1 2.2 0.4 0.1 0.1 0.2 0.0 0.0 13.6 0.1 0.3 117 7
Pantothenic acid (mg) 8.4 0.0 0.5 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.7 0.3 12 1
Phenylalanine (g) 11.4 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.6 3.0 n/a 18 1
Phosphorus (mg) 2,626.3 6.4 187.2 18.4 24.1 0.0 0.0 3.6 4.2 12.8 8.1 1.5 10.5 7.2 31.9 3.8 12.1 87.4 7.3 31.9 18.4 3.2 0.0 0.2 2,853.6 1,172.2 24.1 7,156 447
Phytosterols n/a 0.0 n/a n/a n/a 238.7 0.0 2.1 1.3 0.2 2.2 2.0 1.4 4.0 16.5 0.4 n/a 25.5 n/a 16.5 n/a n/a 0.0 0.1 n/a n/a n/a 311 19
Polyunsaturated Fat (g) 4.4 0.0 0.1 0.0 0.1 11.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 12.9 2.4 0.1 32 2
Potassium (mg) 4,490.6 58.1 305.3 48.1 136.7 1.1 0.5 30.6 1.8 37.0 52.7 12.6 37.5 52.4 160.6 41.7 68.3 862.7 69.4 160.6 48.1 37.4 0.0 1.3 1,690.4 229.7 136.7 8,772 548
Proline (g) 13.8 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5.7 n/a 25 2
Protein (g) 288.8 0.0 15.1 0.8 0.9 0.0 0.0 0.2 0.2 0.5 0.4 0.1 0.4 0.3 1.2 0.2 0.5 3.2 0.3 1.2 0.8 0.2 0.0 0.0 51.8 56.6 0.9 425 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.0 0.0 169 11
Riboflavin (mg) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 3 0
Saturated Fat (g) 46.9 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 50.2 0.0 117 7
Selenium (mcg) 317.1 0.1 1.2 1.7 0.5 0.0 0.0 0.1 0.1 0.7 0.6 0.0 0.1 0.1 0.6 0.1 0.3 0.0 0.1 0.6 1.7 0.1 0.0 0.0 55.4 38.3 0.5 420 26
Serine (g) 11.4 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3.1 n/a 18 1
Sodium (mg) 734.8 4.0 8,043.8 2.0 2.7 2.2 2,325.5 0.5 0.1 1.9 44.3 0.3 3.5 1.6 4.4 3.7 1.3 18.2 0.8 4.4 2.0 1.8 155.0 0.0 409.0 2,985.8 2.7 14,756 922
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.3 2.4 0.1 2.3 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.2 4.7 0.1 1.1 9.6 1.2 4.7 0.1 0.8 0.0 0.0 8.0 12.2 2.3 50 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 2 0
Threonine (g) 11.5 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 1.9 n/a 16 1
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.3 15.5 0.0 0.0 n/a 0.0 1.0 0.2 0.1 0.7 0.0 0.2 0.1 2.0 1.0 0.0 0.0 0.1 0.0 0.0 2.5 0.7 0.3 29 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.9 n/a 0.2 n/a 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 112.8 0.0 0.1 0.1 0.3 108.0 0.0 0.1 0.1 0.0 0.4 0.0 0.5 0.3 0.1 0.0 0.1 0.7 0.1 0.1 0.1 0.1 0.0 0.0 25.9 79.1 0.3 329 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 3 0
Tyrosine (g) 9.2 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.1 3.1 n/a 15 1
Valine (g) 14.3 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.7 3.5 n/a 22 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 67.0 0.0 0.0 12.6 0.0 0.0 800.6 17.0 26.7 1,132.8 2.2 539.8 33.5 3,032.1 301.8 2.2 1.1 529.8 0.0 0.5 18.2 580.8 67.0 7,167 448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.6 0.0 0.0 40.0 0.9 1.3 56.6 0.0 27.0 1.3 152.9 15.1 0.0 0.0 26.5 0.0 0.0 0.0 169.0 2.7 497 31
Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 20 1
Vitamin B-6 (mg) 7.8 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 2.0 0.1 0.1 11 1
Vitamin C (mg) 0.0 0.0 0.0 3.7 39.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 8.1 2.2 19.5 49.9 33.2 8.1 3.7 0.6 0.0 0.0 0.0 0.0 39.0 208 13
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.1 0.0 113 7
Water (g) 945.2 74.7 95.0 7.0 118.3 0.0 0.0 0.3 0.3 0.2 0.3 0.1 0.2 0.3 98.0 7.4 59.1 344.1 25.7 98.0 7.0 0.1 0.0 0.0 417.0 100.5 118.3 2,517 157
Zinc (mg) 51.8 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.6 0.0 0.2 0.1 0.0 0.0 0.0 11.9 7.8 0.1 74 5

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