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Nutritional Facts: Irish Stew With Parsley Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cabbage
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
3 lbs (750g)
lamb
3 tablespoons (38g)
fat
1/2 cup (80g)
onions
1 to taste (0g)
water
6 medium (1,278g)
potatoes
2 (122g)
carrots
2 (244g)
turnips
1 to taste (0g)
dumplings
1 to taste (0g)
dumplings
2 cups (256g)
biscuit mix
1 pinch (0g)
nutmeg
1/8 teaspoon (0g)
thyme
1/4 cup (15g)
parsley
1/2 cup (119g)
boiling water
Total 1 serving
Alanine (g) 0.2 0.0 0.0 11.5 0.0 0.0 n/a 0.8 0.1 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 11.4 0.0 0.1 n/a 1.3 0.1 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a 14 2
Ash (g) 2.9 12.0 0.0 8.0 0.0 0.3 n/a 13.8 1.2 1.7 n/a n/a 10.2 0.0 0.0 0.3 0.1 51 8
Aspartic acid (g) 0.6 0.0 0.0 16.8 0.0 0.1 n/a 6.0 0.2 0.2 n/a n/a 0.9 n/a n/a 0.0 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 181.9 2.9 2.5 120.0 0.0 18.4 n/a 153.4 40.3 73.2 n/a n/a 458.2 0.2 0.2 20.7 3.6 1,075 179
Calories 113.7 0.0 1.4 2,032.5 346.4 32.0 n/a 984.1 50.0 68.3 n/a n/a 1,095.7 0.6 0.1 5.4 0.0 4,730 788
Calories (kj) 468.4 0.0 6.0 8,505.0 1,449.2 132.8 n/a 4,102.4 211.1 285.5 n/a n/a 4,582.4 2.6 0.2 22.7 0.0 19,768 3,295
Carbohydrates (g) 26.4 0.0 0.4 0.0 0.0 7.5 n/a 223.3 11.7 15.7 n/a n/a 162.0 0.1 0.0 0.9 0.0 448 75
Cholesterol (mg) 0.0 0.0 0.0 720.0 41.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.1 0.0 0.0 0.0 0.0 767 128
Copper (mg) 0.1 0.0 0.0 0.9 0.0 0.0 n/a 1.4 0.1 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.1 0.0 0.0 2.3 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 11.4 0.0 0.1 0.0 0.0 1.4 n/a 28.1 3.4 4.4 n/a n/a 5.4 0.0 0.0 0.5 0.0 55 9
Folate (mcg) 195.6 0.0 0.1 142.5 0.0 15.2 n/a 204.5 23.2 36.6 n/a n/a 320.0 0.1 0.0 22.8 0.0 961 160
Folate, DFE (mcg) 195.6 0.0 0.1 142.5 0.0 15.2 n/a 204.5 23.2 36.6 n/a n/a 529.9 0.1 0.0 22.8 0.0 1,170 195
Folate, food (mcg) 195.6 0.0 0.1 142.5 0.0 15.2 n/a 204.5 23.2 36.6 n/a n/a 20.5 0.1 0.0 22.8 0.0 661 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 299.5 0.0 0.0 0.0 0.0 300 50
Fructose (g) 6.6 n/a 0.0 n/a n/a 1.0 n/a 3.5 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a 0.0 n/a n/a 1.6 n/a 4.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 1.3 0.0 0.0 27.8 0.0 0.2 n/a 4.4 0.4 0.3 n/a n/a 6.6 n/a n/a 0.0 n/a 41 7
Glycine (g) 0.1 0.0 0.0 9.3 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a 11 2
Histidine (g) 0.1 0.0 0.0 6.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.1 14.5 0.0 0.2 n/a 10.0 0.4 0.7 n/a n/a 7.1 0.0 0.0 0.9 0.0 36 6
Isoleucine (g) 0.1 0.0 0.0 9.2 0.0 0.0 n/a 0.8 0.1 0.1 n/a n/a 0.7 n/a 0.0 0.0 n/a 11 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 14.9 0.0 0.0 n/a 1.2 0.1 0.1 n/a n/a 1.4 n/a 0.0 0.0 n/a 18 3
Lysine (g) 0.2 0.0 0.0 16.9 0.0 0.0 n/a 1.3 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 19 3
Magnesium (mg) 54.6 0.1 1.0 180.0 0.0 8.0 n/a 293.9 14.6 26.8 n/a n/a 64.0 0.2 0.1 7.5 1.2 652 109
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.2 n/a 0.1 n/a 2.0 0.2 0.3 n/a n/a 0.9 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 4.9 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 57.2 16.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 22.0 0.0 0.0 0.0 0.0 95 16
Niacin (mg) 1.1 0.0 0.0 49.1 0.0 0.1 n/a 13.5 1.2 1.0 n/a n/a 11.6 0.0 0.0 0.2 0.0 78 13
Pantothenic acid (mg) 1.0 0.0 0.0 5.0 0.0 0.1 n/a 3.8 0.3 0.5 n/a n/a 2.3 n/a 0.0 0.1 0.0 13 2
Phenylalanine (g) 0.1 0.0 0.0 7.8 0.0 0.0 n/a 1.0 0.1 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 118.2 0.0 0.9 1,447.5 0.0 23.2 n/a 728.5 42.7 65.9 n/a n/a 1,497.6 0.3 0.1 8.7 0.0 3,934 656
Phytosterols (mg) 50.0 0.0 0.5 n/a 0.0 12.0 n/a 63.9 n/a 17.1 n/a n/a n/a 0.1 n/a 0.8 n/a 144 24
Polyunsaturated Fat (g) 0.1 0.0 0.0 9.7 1.5 0.0 n/a 0.5 0.1 0.1 n/a n/a 5.1 0.0 0.0 0.0 0.0 17 3
Potassium (mg) 773.1 1.0 7.6 2,385.0 0.0 116.8 n/a 5,380.4 390.4 466.0 n/a n/a 417.3 0.4 0.3 83.1 1.2 10,023 1,670
Proline (g) 0.2 0.0 0.0 8.0 0.0 0.0 n/a 0.8 0.1 0.1 n/a n/a 2.3 n/a n/a 0.0 n/a 12 2
Protein (g) 5.8 0.0 0.1 191.3 0.0 0.9 n/a 25.8 1.1 2.2 n/a n/a 20.5 0.0 0.0 0.4 0.0 248 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.1 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.2 0.0 0.0 2.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a 1.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.2 0.0 0.0 55.9 19.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 10.2 0.0 0.0 0.0 0.0 86 14
Selenium (mcg) 1.4 0.0 0.0 204.0 0.1 0.4 n/a 3.8 0.1 1.7 n/a n/a 19.2 0.0 n/a 0.0 0.0 231 38
Serine (g) 0.2 0.0 0.0 7.1 0.0 0.0 n/a 0.9 0.1 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a 9 2
Sodium (mg) 81.9 4,651.0 0.1 540.0 0.0 3.2 n/a 76.7 84.2 163.5 n/a n/a 2,590.7 0.0 0.0 8.4 3.6 8,203 1,367
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 197.3 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 199 33
Sucrose (g) 0.4 n/a 0.0 n/a n/a 0.8 n/a 2.2 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sugar (g) 14.6 0.0 0.0 n/a 0.0 3.4 n/a 10.0 5.8 9.3 n/a n/a 29.8 0.0 n/a 0.1 0.0 73 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.8 0.0 0.0 n/a 1.0 0.1 0.1 n/a n/a 1.5 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.2 0.0 0.0 8.2 0.0 0.0 n/a 0.8 0.2 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 1.0 0.0 n/a 0.1 0.8 0.1 n/a n/a 0.3 0.0 n/a 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.0 0.0 135.1 38.4 0.1 n/a 1.2 0.3 0.2 n/a n/a 39.4 0.0 0.0 0.1 0.0 215 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 2.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 0.1 0.0 0.0 6.4 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 8 1
Valine (g) 0.2 0.0 0.0 10.3 0.0 0.0 n/a 1.3 0.1 0.1 n/a n/a 0.9 n/a 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 445.7 0.0 3.1 0.0 0.0 1.6 n/a 25.6 20,381.3 0.0 n/a n/a 17.9 0.1 2.4 1,263.6 0.0 22,141 3,690
Vitamin A, RAE (mcg) 22.7 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1,018.7 0.0 n/a n/a 5.1 0.0 0.1 63.2 0.0 1,110 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.6 0.0 0.0 1.1 0.0 0.1 n/a 3.8 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 166.5 0.0 0.0 0.0 0.0 5.9 n/a 251.8 7.2 51.2 n/a n/a 0.8 0.0 0.1 20.0 0.0 503 84
Vitamin D (IU) 0.0 0.0 0.0 n/a 10.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
Water (g) 419.2 0.0 0.1 418.7 0.0 71.3 n/a 1,014.0 107.7 224.2 n/a n/a 23.6 0.0 0.0 13.2 118.4 2,410 402
Zinc (mg) 0.8 0.0 0.0 35.6 0.0 0.1 n/a 3.7 0.3 0.7 n/a n/a 1.5 0.0 0.0 0.2 0.0 43 7

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