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Nutritional Facts: Irish Beef Stew With Guinness Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 lbs (907g)
beef stew meat
3 cups (713g)
beer
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
4 medium (852g)
potatoes
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 11.4 0.1 0.0 0.0 0.0 0.5 0.0 12 3
Alcohol (g) 0.0 0.0 27.8 0.0 0.0 0.0 0.0 0.0 28 7
Arginine (g) 0.1 13.3 0.0 0.0 0.0 0.1 0.8 0.0 14 4
Ash (g) 0.4 10.1 1.1 6.0 0.0 0.1 9.2 0.1 27 7
Aspartic acid (g) 0.1 18.2 0.1 0.0 0.0 0.0 4.0 0.0 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 117.9 28.5 1.4 0.3 16.3 102.2 5.1 297 74
Calories 44.0 1,161.2 306.5 0.0 238.7 13.4 656.0 2.9 2,423 606
Calories (kj) 182.6 4,853.5 1,290.2 0.0 998.7 56.1 2,734.9 12.1 10,128 2,532
Carbohydrates (g) 10.3 1.5 25.3 0.0 0.0 3.0 148.8 0.7 190 47
Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Cystine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.2 18.7 0.3 21 5
Folate (mcg) 20.9 27.2 42.8 0.0 0.0 0.3 136.3 0.2 228 57
Folate, DFE (mcg) 20.9 27.2 42.8 0.0 0.0 0.3 136.3 0.2 228 57
Folate, food (mcg) 20.9 27.2 42.8 0.0 0.0 0.3 136.3 0.2 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.0 n/a n/a n/a 2.3 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 n/a n/a n/a 2.8 0.0 5 1
Glutamic acid (g) 0.3 32.1 0.3 0.0 0.0 0.1 2.9 0.0 36 9
Glycine (g) 0.0 8.8 0.1 0.0 0.0 0.0 0.5 0.0 9 2
Histidine (g) 0.0 6.5 0.0 0.0 0.0 0.0 0.3 0.0 7 2
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 19.2 0.1 0.0 0.2 0.2 6.6 0.1 27 7
Isoleucine (g) 0.0 8.6 0.0 0.0 0.0 0.0 0.6 0.0 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 16.3 0.0 0.0 0.0 0.0 0.8 0.0 17 4
Lysine (g) 0.0 17.7 0.0 0.0 0.0 0.0 0.9 0.0 19 5
Magnesium (mg) 11.0 190.5 42.8 0.1 0.0 2.3 196.0 2.0 445 111
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.2 1.3 0.1 2 0
Methionine (g) 0.0 5.8 0.0 0.0 0.0 0.0 0.3 0.0 6 2
Monounsaturated Fat (g) 0.0 22.0 0.0 0.0 19.7 0.0 0.0 0.0 42 10
Niacin (mg) 0.1 45.4 3.7 0.0 0.0 0.1 9.0 0.0 58 15
Pantothenic acid (mg) 0.1 6.0 0.3 0.0 0.0 0.1 2.5 0.0 9 2
Phenylalanine (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.7 0.0 8 2
Phosphorus (mg) 31.9 1,932.3 99.8 0.0 0.0 13.8 485.6 1.8 2,565 641
Phytosterols (mg) 16.5 n/a n/a 0.0 59.7 n/a 42.6 1.1 120 30
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 2.8 0.0 0.4 0.0 6 2
Potassium (mg) 160.6 3,329.4 192.5 0.5 0.3 36.1 3,586.9 15.3 7,322 1,830
Proline (g) 0.0 8.1 0.2 0.0 0.0 0.0 0.5 0.0 9 2
Protein (g) 1.2 197.3 3.3 0.0 0.0 0.6 17.2 0.1 220 55
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 0.0 1.5 0.2 0.0 0.0 0.0 0.3 0.0 2 1
Saturated Fat (g) 0.0 17.6 0.0 0.0 3.7 0.0 0.2 0.0 22 5
Selenium (mcg) 0.6 219.5 4.3 0.0 0.0 1.3 2.6 0.1 228 57
Serine (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.6 0.0 8 2
Sodium (mg) 4.4 725.8 28.5 2,325.5 0.5 1.5 51.1 0.2 3,138 784
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 131.5 n/a 132 33
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a 1.4 0.0 3 1
Sugar (g) 4.7 0.0 0.0 0.0 0.0 0.1 6.6 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Threonine (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.6 0.0 10 2
Tocopherol, alpha (mg) 0.0 1.5 0.0 0.0 3.9 0.0 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0 0
Total Fat (g) 0.1 40.6 0.0 0.0 27.0 0.0 0.8 0.0 69 17
Trans-monoenoic Fat n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 1
TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Tyrosine (g) 0.0 7.0 0.0 0.0 0.0 0.0 0.4 0.0 7 2
Valine (g) 0.0 9.1 0.0 0.0 0.0 0.0 0.9 0.0 10 3
Vitamin A, IU (IU) 2.2 54.4 0.0 0.0 0.0 0.8 17.0 6.3 81 20
Vitamin A, RAE (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.3 18 5
Vitamin B-12 (mcg) 0.0 20.9 0.1 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 0.1 5.1 0.3 0.0 0.0 0.1 2.5 0.0 8 2
Vitamin C (mg) 8.1 0.0 0.0 0.0 0.0 2.8 167.8 0.0 179 45
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 98.0 657.8 655.5 0.0 0.0 5.3 676.0 0.1 2,093 523
Zinc (mg) 0.2 49.3 0.1 0.0 0.0 0.1 2.5 0.0 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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