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    Nutritional Facts: Irish Beef Stew With Guinness Beer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 lbs (907g)
    beef stew meat
    3 cups (713g)
    beer
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    4 medium (852g)
    potatoes
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 11.4 0.1 0.0 0.0 0.0 0.5 0.0 12 3
    Alcohol (g) 0.0 0.0 27.8 0.0 0.0 0.0 0.0 0.0 28 7
    Arginine (g) 0.1 13.3 0.0 0.0 0.0 0.1 0.8 0.0 14 4
    Ash (g) 0.4 10.1 1.1 6.0 0.0 0.1 9.2 0.1 27 7
    Aspartic acid (g) 0.1 18.2 0.1 0.0 0.0 0.0 4.0 0.0 22 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 117.9 28.5 1.4 0.3 16.3 102.2 5.1 297 74
    Calories 44.0 1,161.2 306.5 0.0 238.7 13.4 656.0 2.9 2,423 606
    Calories (kj) 182.6 4,853.5 1,290.2 0.0 998.7 56.1 2,734.9 12.1 10,128 2,532
    Carbohydrates (g) 10.3 1.5 25.3 0.0 0.0 3.0 148.8 0.7 190 47
    Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.9 0.0 2 0
    Cystine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.2 0.0 2 1
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.2 18.7 0.3 21 5
    Folate (mcg) 20.9 27.2 42.8 0.0 0.0 0.3 136.3 0.2 228 57
    Folate, DFE (mcg) 20.9 27.2 42.8 0.0 0.0 0.3 136.3 0.2 228 57
    Folate, food (mcg) 20.9 27.2 42.8 0.0 0.0 0.3 136.3 0.2 228 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 0.0 n/a n/a n/a 2.3 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.0 n/a n/a n/a 2.8 0.0 5 1
    Glutamic acid (g) 0.3 32.1 0.3 0.0 0.0 0.1 2.9 0.0 36 9
    Glycine (g) 0.0 8.8 0.1 0.0 0.0 0.0 0.5 0.0 9 2
    Histidine (g) 0.0 6.5 0.0 0.0 0.0 0.0 0.3 0.0 7 2
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.2 19.2 0.1 0.0 0.2 0.2 6.6 0.1 27 7
    Isoleucine (g) 0.0 8.6 0.0 0.0 0.0 0.0 0.6 0.0 9 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 16.3 0.0 0.0 0.0 0.0 0.8 0.0 17 4
    Lysine (g) 0.0 17.7 0.0 0.0 0.0 0.0 0.9 0.0 19 5
    Magnesium (mg) 11.0 190.5 42.8 0.1 0.0 2.3 196.0 2.0 445 111
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.2 1.3 0.1 2 0
    Methionine (g) 0.0 5.8 0.0 0.0 0.0 0.0 0.3 0.0 6 2
    Monounsaturated Fat (g) 0.0 22.0 0.0 0.0 19.7 0.0 0.0 0.0 42 10
    Niacin (mg) 0.1 45.4 3.7 0.0 0.0 0.1 9.0 0.0 58 15
    Pantothenic acid (mg) 0.1 6.0 0.3 0.0 0.0 0.1 2.5 0.0 9 2
    Phenylalanine (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.7 0.0 8 2
    Phosphorus (mg) 31.9 1,932.3 99.8 0.0 0.0 13.8 485.6 1.8 2,565 641
    Phytosterols (mg) 16.5 n/a n/a 0.0 59.7 n/a 42.6 1.1 120 30
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 2.8 0.0 0.4 0.0 6 2
    Potassium (mg) 160.6 3,329.4 192.5 0.5 0.3 36.1 3,586.9 15.3 7,322 1,830
    Proline (g) 0.0 8.1 0.2 0.0 0.0 0.0 0.5 0.0 9 2
    Protein (g) 1.2 197.3 3.3 0.0 0.0 0.6 17.2 0.1 220 55
    Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 0.0 1.5 0.2 0.0 0.0 0.0 0.3 0.0 2 1
    Saturated Fat (g) 0.0 17.6 0.0 0.0 3.7 0.0 0.2 0.0 22 5
    Selenium (mcg) 0.6 219.5 4.3 0.0 0.0 1.3 2.6 0.1 228 57
    Serine (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.6 0.0 8 2
    Sodium (mg) 4.4 725.8 28.5 2,325.5 0.5 1.5 51.1 0.2 3,138 784
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 131.5 n/a 132 33
    Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a 1.4 0.0 3 1
    Sugar (g) 4.7 0.0 0.0 0.0 0.0 0.1 6.6 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Threonine (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.6 0.0 10 2
    Tocopherol, alpha (mg) 0.0 1.5 0.0 0.0 3.9 0.0 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0 0
    Total Fat (g) 0.1 40.6 0.0 0.0 27.0 0.0 0.8 0.0 69 17
    Trans-monoenoic Fat n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 1
    TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 1
    Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.0 2 1
    Tyrosine (g) 0.0 7.0 0.0 0.0 0.0 0.0 0.4 0.0 7 2
    Valine (g) 0.0 9.1 0.0 0.0 0.0 0.0 0.9 0.0 10 3
    Vitamin A, IU (IU) 2.2 54.4 0.0 0.0 0.0 0.8 17.0 6.3 81 20
    Vitamin A, RAE (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.3 18 5
    Vitamin B-12 (mcg) 0.0 20.9 0.1 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 0.1 5.1 0.3 0.0 0.0 0.1 2.5 0.0 8 2
    Vitamin C (mg) 8.1 0.0 0.0 0.0 0.0 2.8 167.8 0.0 179 45
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 98.0 657.8 655.5 0.0 0.0 5.3 676.0 0.1 2,093 523
    Zinc (mg) 0.2 49.3 0.1 0.0 0.0 0.1 2.5 0.0 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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