Nutritional Facts: Cheeseburger Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/2 cup (120g)
ketchup
2 tablespoons (28g)
brown sugar
1 tablespoon (15g)
prepared mustard
1 1/2 teaspoons (8g)
Worcestershire sauce
12 ounces (341g)
refrigerated buttermilk biscuits
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 n/a 0.0 n/a 0.6 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.5 7 1
Ash (g) 4.1 0.3 0.1 4.4 0.1 0.5 0.2 11.2 2.5 23 5
Aspartic acid (g) 7.6 0.1 0.0 0.4 n/a 0.1 n/a 0.9 0.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 10.9 21.6 22.9 8.7 9.1 173.8 280.8 614 123
Calories 975.2 32.0 8.9 116.4 104.9 10.1 6.6 1,097.4 187.0 2,539 508
Calories (kj) 4,073.3 132.8 37.4 484.8 438.8 41.7 27.7 4,597.4 783.1 10,617 2,123
Carbohydrates (g) 0.0 7.5 2.0 30.2 27.1 0.8 1.7 147.5 4.7 221 44
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 36.2 348 70
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Dietary Fiber (g) 0.0 1.4 0.1 0.4 0.0 0.5 0.0 2.4 0.0 5 1
Folate (mcg) 27.2 15.2 0.2 12.0 0.3 1.1 0.7 194.3 2.8 254 51
Folate, DFE (mcg) 27.2 15.2 0.2 12.0 0.3 1.1 0.7 303.3 2.8 363 73
Folate, food (mcg) 27.2 15.2 0.2 12.0 0.3 1.1 0.7 37.5 2.8 97 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.8 0.0 157 31
Fructose n/a 1.0 n/a 11.1 0.3 0.0 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 14.1 0.4 0.1 n/a n/a n/a 16 3
Glutamic acid (g) 12.7 0.2 0.0 1.3 n/a 0.1 n/a 5.4 2.3 22 4
Glycine (g) 5.7 0.0 0.0 0.1 n/a 0.0 n/a 0.6 0.2 7 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.5 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 0.6 0.2 0.2 0.5 8.5 0.5 20 4
Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.5 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.1 n/a 0.0 n/a 1.3 1.0 9 2
Lysine (g) 7.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 1.1 9 2
Magnesium (mg) 81.6 8.0 1.5 22.8 2.5 7.4 1.1 57.9 17.0 200 40
Maltose n/a 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 n/a 1.5 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.4 0.0 28.0 4.0 62 12
Niacin (mg) 21.1 0.1 0.0 1.7 0.0 0.1 0.1 11.3 0.0 34 7
Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.0 0.0 n/a 1.2 0.6 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.6 5 1
Phosphorus (mg) 775.6 23.2 9.2 39.6 1.1 15.9 5.1 1,601.8 226.0 2,697 539
Phytosterols n/a 12.0 n/a 8.4 n/a n/a n/a n/a n/a 20 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.2 0.0 0.1 0.0 2.9 0.4 6 1
Potassium (mg) 1,338.1 116.8 24.1 458.4 36.7 20.7 68.0 552.1 205.1 2,820 564
Proline (g) 4.3 0.0 0.0 0.1 n/a 0.1 n/a 2.0 1.1 7 1
Protein (g) 84.3 0.9 0.4 2.1 0.0 0.7 0.0 22.7 11.1 122 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.8 83.6 91 18
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.3 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.0 12.0 8.7 47 9
Selenium (mcg) 71.7 0.4 0.9 0.4 0.3 4.9 0.0 27.3 9.2 115 23
Serine (g) 3.4 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.5 5 1
Sodium (mg) 299.4 3.2 1.0 1,336.8 7.7 170.3 83.3 3,404.6 545.8 5,852 1,170
Starch n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 26.1 0.0 n/a n/a n/a 27 5
Sugar (g) 0.0 3.4 0.1 27.3 26.8 0.1 0.9 25.2 n/a 84 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 2 0
Threonine (g) 3.3 0.0 0.0 0.1 n/a 0.0 n/a 0.6 0.4 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 1.8 0.0 0.1 0.0 2.4 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.4 0.0 0.6 0.0 46.5 13.8 129 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 4 1
Valine (g) 4.1 0.0 0.0 0.1 n/a 0.0 n/a 0.9 0.7 6 1
Vitamin A, IU (IU) 0.0 1.6 0.5 1,119.6 0.0 10.7 6.7 27.3 398.3 1,565 313
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.4 0.0 0.6 0.4 6.8 89.8 154 31
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 11 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 5.9 1.9 18.1 0.0 0.2 1.1 0.0 0.0 27 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 4
Water (g) 298.1 71.3 3.5 83.0 0.4 12.4 6.7 113.0 24.4 613 123
Zinc (mg) 20.3 0.1 0.1 0.3 0.0 0.1 0.0 1.7 1.7 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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