Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,908g) salmon fillets |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
2 teaspoons (10g) lemon juice |
1/4 cup (40g) shallots |
6 ounces (245g) white wine |
1/2 cup (120g) cream |
3/4 teaspoon (4g) stone ground mustard |
1/4 cup (25g) green onions |
1/4 cup (15g) parsley |
1 to taste (0g) sea salt |
1 to taste (17g) grape tomatoes |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 25.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Arginine (g) | 24.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Ash (g) | 29.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 49.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 8 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 6.8 | 0.3 | 0.6 | 14.8 | 22.0 | 82.5 | 2.2 | 18.0 | 20.7 | n/a | n/a | n/a | 301 | 50 |
| Calories | 2,423.2 | 203.6 | 238.7 | 2.2 | 28.8 | 200.6 | 348.9 | 2.5 | 8.0 | 5.4 | n/a | n/a | n/a | 3,462 | 577 |
| Calories (kj) | 10,150.6 | 851.7 | 998.7 | 9.3 | 120.8 | 836.7 | 1,461.5 | 10.4 | 33.8 | 22.7 | n/a | n/a | n/a | 14,496 | 2,416 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 6.7 | 6.4 | 3.5 | 0.2 | 1.8 | 0.9 | n/a | n/a | n/a | 20 | 3 |
| Cholesterol (mg) | 877.7 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,071 | 179 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 76.3 | 0.9 | 0.0 | 2.0 | 13.6 | 2.4 | 4.8 | 0.3 | 16.0 | 22.8 | n/a | n/a | n/a | 139 | 23 |
| Folate, DFE (mcg) | 76.3 | 0.9 | 0.0 | 2.0 | 13.6 | 2.4 | 4.8 | 0.3 | 16.0 | 22.8 | n/a | n/a | n/a | 139 | 23 |
| Folate, food (mcg) | 76.3 | 0.9 | 0.0 | 2.0 | 13.6 | 2.4 | 4.8 | 0.3 | 16.0 | 22.8 | n/a | n/a | n/a | 139 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 55.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 56 | 9 |
| Glycine (g) | 24.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Histidine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 18.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Lysine (g) | 33.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Magnesium (mg) | 515.2 | 0.6 | 0.0 | 0.6 | 8.4 | 24.5 | 8.4 | 1.8 | 5.0 | 7.5 | n/a | n/a | n/a | 572 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 11.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 25.7 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 10.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 10 |
| Niacin (mg) | 152.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 153 | 26 |
| Pantothenic acid (mg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Phenylalanine (g) | 16.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Phosphorus (mg) | 4,979.9 | 6.8 | 0.0 | 0.8 | 24.0 | 44.0 | 72.9 | 4.0 | 9.3 | 8.7 | n/a | n/a | n/a | 5,150 | 858 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 15.5 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Potassium (mg) | 6,983.3 | 6.8 | 0.3 | 10.5 | 133.6 | 173.7 | 115.9 | 5.2 | 69.0 | 83.1 | n/a | n/a | n/a | 7,581 | 1,264 |
| Proline (g) | 16.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Protein (g) | 391.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 2.6 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | 396 | 66 |
| Retinol (mcg) | 667.8 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,186 | 198 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 15.5 | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 9 |
| Selenium (mcg) | 599.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 602 | 100 |
| Serine (g) | 17.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Sodium (mg) | 1,431.0 | 202.8 | 0.5 | 0.1 | 4.8 | 12.2 | 40.6 | 42.6 | 4.0 | 8.4 | n/a | n/a | n/a | 1,747 | 291 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.3 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 20.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Tocopherol, alpha (mg) | 7.6 | 0.7 | 3.9 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 84.0 | 23.0 | 27.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 171 | 29 |
| Trans-monoenoic Fat (g) | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 14.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 21.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Vitamin A, IU (IU) | 2,232.4 | 709.7 | 0.0 | 0.6 | 476.0 | 0.0 | 1,210.5 | 2.7 | 249.3 | 1,263.6 | n/a | n/a | n/a | 6,145 | 1,024 |
| Vitamin A, RAE (mcg) | 667.8 | 194.3 | 0.0 | 0.0 | 24.0 | 0.0 | 333.4 | 0.2 | 12.5 | 63.2 | n/a | n/a | n/a | 1,295 | 216 |
| Vitamin B-12 (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 79 | 13 |
| Vitamin B-6 (mg) | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 3.2 | 0.0 | 0.7 | 0.1 | 4.7 | 20.0 | n/a | n/a | n/a | 33 | 5 |
| Vitamin D (IU) | 8,299.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8,344 | 1,391 |
| Water (g) | 1,440.9 | 4.5 | 0.0 | 9.4 | 31.9 | 212.5 | 75.9 | 3.1 | 22.5 | 13.2 | n/a | n/a | n/a | 1,814 | 302 |
| Zinc (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.