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Nutritional Facts: Three Bean Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
16 ounces (0g)
3 bean mix
1 cup (101g)
celery
3 (150g)
hard-boiled eggs
1/2 cup (128g)
Miracle Whip
1/4 cup (61g)
sweet pickle relish
1/2 teaspoon (3g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.0 1.1 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a 2 0
Ash (g) 1.8 n/a 0.8 1.6 2.8 1.2 3.0 n/a 11 1
Aspartic acid (g) 1.3 n/a 0.1 1.9 n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 44.1 n/a 40.4 75.0 6.4 1.8 0.7 n/a 168 21
Calories 779.1 n/a 16.2 232.5 295.7 79.6 0.0 n/a 1,403 175
Calories (kj) 3,261.3 n/a 67.7 973.5 1,237.8 333.2 0.0 n/a 5,873 734
Carbohydrates (g) 156.8 n/a 3.0 1.7 18.4 21.5 0.0 n/a 201 25
Cholesterol (mg) 0.0 n/a 0.0 559.5 33.3 0.0 0.0 n/a 593 74
Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.7 n/a 1.6 0.0 0.1 0.7 0.0 n/a 9 1
Folate (mcg) 497.7 n/a 36.4 66.0 n/a 0.6 0.0 n/a 601 75
Folate, DFE (mcg) 821.1 n/a 36.4 66.0 n/a 0.6 0.0 n/a 924 116
Folate, food (mcg) 37.8 n/a 36.4 66.0 n/a 0.6 0.0 n/a 141 18
Folic acid (mcg) 459.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 460 57
Fructose (g) 0.2 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.3 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.7 n/a 0.1 2.5 n/a 0.1 0.0 n/a 12 2
Glycine (g) 0.9 n/a 0.0 0.6 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 n/a 0.2 1.8 0.2 0.5 0.0 n/a 10 1
Isoleucine (g) 1.1 n/a 0.0 1.0 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 1.6 n/a 0.0 0.0 n/a 4 0
Lysine (g) 0.6 n/a 0.0 1.4 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 111.3 n/a 11.1 15.0 n/a 3.1 0.0 n/a 141 18
Maltose (g) 4.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 6.1 n/a 0.1 0.0 n/a 7 1
Niacin (mg) 15.1 n/a 0.3 0.1 n/a 0.1 0.0 n/a 16 2
Pantothenic acid (mg) 0.9 n/a 0.2 2.1 n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.4 n/a 0.0 1.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 396.9 n/a 24.2 258.0 16.6 8.6 0.0 n/a 704 88
Phytosterols n/a n/a 6.1 n/a n/a n/a 0.0 n/a 6 1
Polyunsaturated Fat (g) 1.2 n/a 0.1 2.1 n/a 0.1 0.0 n/a 3 0
Potassium (mg) 468.3 n/a 262.6 189.0 29.4 15.3 0.2 n/a 965 121
Proline (g) 3.3 n/a 0.0 0.8 n/a 0.0 0.0 n/a 4 1
Protein (g) 27.4 n/a 0.7 18.9 0.8 0.2 0.0 n/a 48 6
Retinol (mcg) 0.0 n/a 0.0 222.0 n/a 0.0 0.0 n/a 222 28
Riboflavin (mg) 0.8 n/a 0.1 0.8 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.6 n/a 0.0 4.9 3.7 0.0 0.0 n/a 9 1
Selenium (mcg) 132.7 n/a 0.4 46.2 n/a 0.0 0.0 n/a 179 22
Serine (g) 1.3 n/a 0.0 1.4 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 12.6 n/a 80.8 186.0 1,050.9 496.7 1,162.7 n/a 2,990 374
Starch (g) 131.1 n/a 0.0 n/a n/a n/a n/a n/a 131 16
Sucrose (g) 1.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.6 n/a 1.8 1.7 12.7 17.8 0.0 n/a 40 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Threonine (g) 1.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.3 1.5 n/a 0.4 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.2 n/a 0.2 15.9 23.8 0.3 0.0 n/a 43 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.2 n/a 0.0 1.2 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 453.5 780.0 43.5 746.0 0.0 n/a 2,023 253
Vitamin A, RAE (mcg) 0.0 n/a 22.2 223.5 n/a 37.4 0.0 n/a 283 35
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.7 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 3.1 0.0 0.0 0.6 0.0 n/a 4 0
Vitamin D (IU) 0.0 n/a 0.0 130.5 n/a 0.0 0.0 n/a 131 16
Water (g) 20.8 n/a 96.4 111.9 81.0 38.0 0.0 n/a 348 44
Zinc (mg) 3.0 n/a 0.1 1.6 n/a 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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