Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) cannellini |
1/3 cup (53g) onions |
2 (6g) garlic cloves |
1 tablespoon (4g) fresh parsley |
2 tablespoons (24g) nutritional yeast |
2 tablespoons (18g) sesame seeds |
2 (66g) egg whites |
1/2 cup (54g) breadcrumbs |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) black pepper |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.9 | 0.2 | 0.1 | 0.1 | 1.4 | 0.8 | 0.4 | 1.5 | 0.2 | 3.0 | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 310.5 | 12.3 | 10.9 | 5.2 | 7.2 | 175.5 | 4.6 | 98.8 | 5.3 | 0.7 | 5.1 | 0.2 | 636 | 159 |
| Calories | 484.8 | 21.3 | 8.9 | 1.4 | 78.0 | 103.1 | 34.3 | 213.3 | 6.5 | 0.0 | 2.9 | 0.4 | 955 | 239 |
| Calories (kj) | 2,028.6 | 88.4 | 37.4 | 5.7 | 326.6 | 431.5 | 142.6 | 892.6 | 27.2 | 0.0 | 12.1 | 1.5 | 3,994 | 999 |
| Carbohydrates (g) | 90.2 | 5.0 | 2.0 | 0.2 | 9.9 | 4.2 | 0.5 | 38.9 | 1.2 | 0.0 | 0.7 | 0.1 | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.4 | 0.9 | 0.1 | 0.1 | 6.5 | 2.1 | 0.0 | 2.4 | 0.8 | 0.0 | 0.3 | 0.0 | 34 | 8 |
| Folate (mcg) | 276.4 | 10.1 | 0.2 | 5.8 | 561.6 | 17.5 | 2.6 | 57.8 | 1.1 | 0.0 | 0.2 | 0.1 | 933 | 233 |
| Folate, DFE (mcg) | 276.4 | 10.1 | 0.2 | 5.8 | 561.6 | 17.5 | 2.6 | 88.6 | 1.1 | 0.0 | 0.2 | 0.1 | 964 | 241 |
| Folate, food (mcg) | 276.4 | 10.1 | 0.2 | 5.8 | 561.6 | 17.5 | 2.6 | 13.5 | 1.1 | 0.0 | 0.2 | 0.1 | 889 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 4.7 | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 1.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 0.1 | 0.1 | 0.2 | 0.5 | 2.6 | 0.1 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 216.9 | 5.3 | 1.5 | 1.9 | 13.0 | 63.2 | 7.3 | 23.2 | 4.1 | 0.0 | 2.0 | 0.2 | 339 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 9.6 | 0.8 | 0.1 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 387.0 | 15.5 | 9.2 | 2.2 | 152.9 | 113.2 | 9.9 | 89.1 | 7.2 | 0.0 | 1.8 | 0.3 | 788 | 197 |
| Phytosterols | n/a | 8.0 | n/a | 0.2 | n/a | 128.5 | n/a | 4.3 | 4.0 | 0.0 | 1.1 | 0.1 | 146 | 37 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,930.8 | 77.8 | 24.1 | 21.1 | 229.2 | 84.2 | 107.6 | 105.8 | 52.4 | 0.2 | 15.3 | 2.3 | 2,651 | 663 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 30.9 | 0.6 | 0.4 | 0.1 | 9.7 | 3.2 | 7.2 | 7.2 | 0.3 | 0.0 | 0.1 | 0.0 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 6.8 | 0.3 | 0.9 | 0.0 | 1.9 | 6.2 | 13.2 | 13.6 | 0.1 | 0.0 | 0.1 | 0.0 | 43 | 11 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 21.3 | 2.1 | 1.0 | 2.1 | 12.2 | 2.0 | 109.6 | 395.3 | 1.6 | 1,162.7 | 0.2 | 0.0 | 1,710 | 428 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 8.9 | 0.1 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.5 | 320.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1,132.8 | 0.0 | 6.3 | 46.8 | 1,509 | 377 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.3 | 2.3 | 75 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 1.9 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 298.1 | 47.5 | 3.5 | 3.3 | 1.2 | 0.8 | 57.8 | 3.5 | 0.3 | 0.0 | 0.1 | 0.0 | 416 | 104 |
| Zinc (mg) | 4.8 | 0.1 | 0.1 | 0.0 | 1.9 | 1.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
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