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Nutritional Facts: Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
baby bok choy
2 teaspoons (9g)
peanut oil
2 teaspoons (9g)
sesame oil
4 (12g)
garlic cloves
1 teaspoon (2g)
fresh ginger
2 (12g)
serrano chilies
1 large (164g)
red bell peppers
1 large (150g)
onions
5 ounces (142g)
shiitake mushrooms
1/2 cup (0g)
low sodium vegetable broth
2 tablespoons (32g)
reduced sodium soy sauce
1 teaspoon (4g)
sugar
1 tablespoon (8g)
cornstarch
1 teaspoon (5g)
toasted sesame seeds
3 cups (0g)
chicken
1 to taste (0g)
miso
1 to taste (116g)
tofu
1 to taste (0g)
cooked chicken
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.2 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Ash (g) 7.3 0.0 0.0 0.2 0.0 0.1 0.8 0.5 1.0 n/a 4.8 0.0 0.0 0.3 n/a n/a n/a n/a 15 2
Aspartic acid (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.4 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 953.4 0.0 0.0 21.7 0.3 1.3 11.5 34.5 2.8 n/a 5.4 0.0 0.2 47.0 n/a n/a n/a n/a 1,078 108
Calories 118.0 79.6 79.6 17.9 1.6 3.9 50.8 60.0 48.2 n/a 17.0 16.3 30.5 26.9 n/a n/a n/a n/a 550 55
Calories (kj) 499.4 332.9 332.9 74.8 6.7 16.3 211.6 249.0 199.9 n/a 71.0 68.0 127.5 112.4 n/a n/a n/a n/a 2,302 230
Campesterol n/a n/a n/a n/a n/a 0.2 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 19.8 0.0 0.0 4.0 0.4 0.8 9.9 14.0 9.6 n/a 2.7 4.2 7.3 1.2 n/a n/a n/a n/a 74 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.3 0.0 0.5 3.4 2.6 3.5 n/a 0.3 0.0 0.1 0.7 n/a n/a n/a n/a 20 2
Folate (mcg) 599.3 0.0 0.0 0.4 0.2 2.8 75.4 28.5 18.4 n/a 5.1 0.0 0.0 4.7 n/a n/a n/a n/a 735 73
Folate, DFE (mcg) 599.3 0.0 0.0 0.4 0.2 2.8 75.4 28.5 n/a n/a 5.1 0.0 0.0 4.7 n/a n/a n/a n/a 716 72
Folate, food (mcg) 599.3 0.0 0.0 0.4 0.2 2.8 75.4 28.5 18.4 n/a 5.1 0.0 0.0 4.7 n/a n/a n/a n/a 735 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.7 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 3.0 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.3 0.4 1.0 n/a 0.4 n/a 0.0 0.2 n/a n/a n/a n/a 6 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 0.0 0.2 0.0 0.1 0.7 0.3 0.6 n/a 0.6 0.0 0.0 0.7 n/a n/a n/a n/a 11 1
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 172.5 0.0 0.0 3.0 0.9 2.7 19.7 15.0 28.3 n/a 10.9 0.0 0.2 16.9 n/a n/a n/a n/a 270 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a 0.2 0.0 0.0 0.2 0.2 0.3 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 4.2 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 9 1
Niacin (mg) 4.5 0.0 0.0 0.1 0.0 0.2 1.6 0.2 5.5 n/a 1.1 0.0 0.0 0.2 n/a n/a n/a n/a 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.5 0.2 2.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 336.0 0.0 0.0 18.4 0.7 4.9 42.6 43.5 158.8 n/a 35.2 0.0 1.0 30.3 n/a n/a n/a n/a 671 67
Phytosterols n/a 18.6 77.9 n/a 0.3 0.7 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 120 12
Polyunsaturated Fat (g) 0.9 2.9 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 9 1
Potassium (mg) 2,288.2 0.0 0.0 48.1 8.3 37.2 346.0 219.0 430.9 n/a 57.6 0.1 0.2 22.6 n/a n/a n/a n/a 3,458 346
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 13.6 0.0 0.0 0.8 0.0 0.2 1.6 1.7 3.2 n/a 1.7 0.0 0.0 0.8 n/a n/a n/a n/a 24 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 1.5 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
Selenium (mcg) 4.5 0.0 0.0 1.7 0.0 0.0 0.2 0.8 8.1 n/a 0.3 0.0 0.2 1.6 n/a n/a n/a n/a 17 2
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 590.2 0.0 0.0 2.0 0.3 1.2 6.6 6.0 12.8 n/a 1,066.6 0.0 0.7 0.5 n/a n/a n/a n/a 1,687 169
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 1.5 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 10.7 0.0 0.0 0.1 0.0 0.5 6.9 6.4 3.4 n/a 0.5 4.2 0.0 n/a n/a n/a n/a n/a 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 1.4 0.1 0.0 0.0 0.1 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.4 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.8 9.0 9.0 0.1 0.0 0.1 0.5 0.2 0.7 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a n/a 24 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 40,569.4 0.0 0.0 1.1 0.0 114.3 5,134.8 3.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 45,823 4,582
Vitamin A, RAE (mcg) 2,024.8 0.0 0.0 0.0 0.0 5.7 257.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2,288 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.1 0.5 0.2 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin C (mg) 408.6 0.0 0.0 3.7 0.1 5.5 209.4 11.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 638 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 26 3
Water (g) 865.5 0.0 0.0 7.0 1.6 11.0 151.2 133.7 127.2 n/a 22.7 0.0 0.7 0.2 n/a n/a n/a n/a 1,321 132
Zinc (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.4 0.3 1.5 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 4 0

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