Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (113g) cheese |
10 ounces (284g) corn |
15 ounces (426g) cheese |
1 (50g) eggs |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
27 1/2 ounces (422g) spaghetti sauce |
9 (205g) lasagna noodles |
1 cup (237g) water |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.9 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.3 | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.4 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 7 | 1 |
| Ash (g) | 5.0 | 2.0 | 18.9 | 0.5 | 0.0 | 6.0 | 0.0 | 8.5 | 1.8 | 0.2 | 2.5 | 46 | 6 |
| Aspartic acid (g) | 1.4 | 0.7 | 5.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.7 | 10 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 561.6 | 8.5 | 2,117.2 | 28.0 | 5.3 | 1.4 | 2.5 | 92.9 | 43.1 | 7.1 | 280.8 | 3,149 | 394 |
| Calories | 374.0 | 272.2 | 1,410.1 | 71.5 | 0.9 | 0.0 | 1.4 | 367.5 | 761.3 | 0.0 | 187.0 | 3,446 | 431 |
| Calories (kj) | 1,566.2 | 1,136.9 | 5,904.4 | 299.5 | 3.7 | 0.0 | 6.0 | 1,537.5 | 3,186.8 | 0.0 | 783.1 | 14,424 | 1,803 |
| Carbohydrates (g) | 9.4 | 59.5 | 35.4 | 0.4 | 0.2 | 0.0 | 0.4 | 58.1 | 153.2 | 0.0 | 4.7 | 321 | 40 |
| Cholesterol (mg) | 72.3 | 0.0 | 272.6 | 186.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 36.2 | 576 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.0 | 6.6 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 5.7 | 65.2 | 21.3 | 23.5 | 0.8 | 0.0 | 0.1 | 54.9 | 486.3 | 0.0 | 2.8 | 661 | 83 |
| Folate, DFE (mcg) | 5.7 | 65.2 | 21.3 | 23.5 | 0.8 | 0.0 | 0.1 | 54.9 | 802.3 | 0.0 | 2.8 | 977 | 122 |
| Folate, food (mcg) | 5.7 | 65.2 | 21.3 | 23.5 | 0.8 | 0.0 | 0.1 | 54.9 | 36.9 | 0.0 | 2.8 | 211 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | 449 | 56 |
| Fructose | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.6 | 1.9 | 17.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | n/a | 2.3 | 36 | 5 |
| Glycine (g) | 0.4 | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.9 | 0.3 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.3 | 3.6 | 0.9 | 0.1 | 0.0 | 0.1 | 3.0 | 6.8 | 0.0 | 0.5 | 17 | 2 |
| Isoleucine (g) | 1.0 | 0.4 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 1.0 | 7.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.0 | 14 | 2 |
| Lysine (g) | 2.2 | 0.4 | 8.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.1 | 13 | 2 |
| Magnesium (mg) | 33.9 | 73.7 | 127.8 | 6.0 | 0.9 | 0.1 | 1.0 | 88.7 | 108.8 | 2.4 | 17.0 | 460 | 58 |
| Maltose | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 8.1 | 1.1 | 30.5 | 1.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 4.0 | 48 | 6 |
| Niacin (mg) | 0.1 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 14.7 | 0.0 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 1.1 | 2.2 | 4.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.6 | 10 | 1 |
| Phenylalanine (g) | 1.1 | 0.4 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.6 | 8 | 1 |
| Phosphorus (mg) | 452.0 | 218.3 | 1,704.0 | 99.0 | 0.5 | 0.0 | 0.9 | 152.1 | 387.8 | 0.0 | 226.0 | 3,241 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 1.7 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.2 | 0.0 | 0.4 | 13 | 2 |
| Potassium (mg) | 410.2 | 618.1 | 1,546.4 | 69.0 | 4.2 | 0.5 | 7.6 | 1,334.8 | 457.6 | 2.4 | 205.1 | 4,656 | 582 |
| Proline (g) | 2.3 | 0.9 | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 1.1 | 16 | 2 |
| Protein (g) | 22.2 | 9.7 | 83.8 | 6.3 | 0.0 | 0.0 | 0.1 | 7.5 | 26.8 | 0.0 | 11.1 | 167 | 21 |
| Retinol (mcg) | 167.2 | 0.0 | 630.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.6 | 961 | 120 |
| Riboflavin (mg) | 0.5 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 17.4 | 0.6 | 65.4 | 1.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | 8.7 | 97 | 12 |
| Selenium (mcg) | 18.3 | 0.6 | 69.0 | 15.4 | 0.0 | 0.0 | 0.0 | 5.9 | 129.7 | 0.0 | 9.2 | 248 | 31 |
| Serine (g) | 1.1 | 0.4 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.5 | 8 | 1 |
| Sodium (mg) | 1,091.6 | 2.8 | 4,115.2 | 71.0 | 0.1 | 2,325.5 | 0.1 | 1,731.8 | 12.3 | 7.1 | 545.8 | 9,903 | 1,238 |
| Starch | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | 128.1 | n/a | n/a | 148 | 19 |
| Sucrose | n/a | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 9 | 1 |
| Sugar | n/a | 12.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 37.3 | 5.5 | 0.0 | n/a | 56 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.4 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 10.1 | 0.2 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.6 | 4.3 | 104.2 | 4.8 | 0.0 | 0.0 | 0.0 | 11.4 | 3.1 | 0.0 | 13.8 | 169 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.4 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 8 | 1 |
| Valine (g) | 1.3 | 0.5 | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.7 | 9 | 1 |
| Vitamin A, IU (IU) | 796.7 | 745.7 | 3,003.3 | 270.0 | 5.7 | 0.0 | 3.1 | 3,176.4 | 0.0 | 0.0 | 398.3 | 8,399 | 1,050 |
| Vitamin A, RAE (mcg) | 179.7 | 36.9 | 677.3 | 80.0 | 0.3 | 0.0 | 0.2 | 160.5 | 0.0 | 0.0 | 89.8 | 1,225 | 153 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 48.7 | 208.1 | 183.7 | 38.1 | 0.0 | 0.0 | 0.1 | 338.0 | 20.3 | 236.8 | 24.4 | 1,098 | 137 |
| Zinc (mg) | 3.4 | 1.8 | 12.8 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 0.0 | 1.7 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.