Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) artichoke hearts |
4 cups (560g) rotisserie-cooked chicken |
8 ounces (241g) fresh mushrooms |
1 bunch (120g) green onions |
3 tablespoons (41g) olive oil |
4 tablespoons (31g) flour |
2 cups (487g) fat-free half-and-half |
2 cups (454g) fat free chicken broth |
1/2 teaspoon (3g) salt |
1 (3g) minced garlic cloves |
1/2 cup (118g) white wine |
1 to taste (3g) black pepper |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 8.9 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 12 | 2 |
| Arginine | n/a | 9.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 5.9 | 5.2 | 2.0 | 1.0 | 0.0 | 0.1 | 4.9 | 4.8 | 3.0 | 0.0 | 0.2 | n/a | 0.0 | 27 | 5 |
| Aspartic acid | n/a | 13.6 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 166.7 | 84.0 | 7.2 | 86.4 | 0.4 | 4.7 | 467.9 | 18.2 | 0.7 | 5.4 | 10.6 | n/a | 0.2 | 852 | 142 |
| Calories | 420.7 | 1,338.4 | 53.0 | 38.4 | 358.0 | 113.8 | 287.6 | 18.2 | 0.0 | 4.5 | 96.4 | n/a | 0.6 | 2,730 | 455 |
| Calories (kj) | 1,746.5 | 5,600.0 | 223.9 | 162.0 | 1,498.1 | 475.9 | 1,203.9 | 81.7 | 0.0 | 18.7 | 402.2 | n/a | 2.6 | 11,416 | 1,903 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 94.9 | 0.0 | 7.9 | 8.8 | 0.0 | 23.8 | 43.9 | 0.6 | 0.0 | 1.0 | 3.1 | n/a | 0.1 | 184 | 31 |
| Cholesterol (mg) | 0.0 | 492.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 517 | 86 |
| Copper (mg) | 1.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 68.3 | 0.0 | 2.4 | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 75 | 12 |
| Folate (mcg) | 706.5 | 28.0 | 40.9 | 76.8 | 0.0 | 57.2 | 19.5 | 4.5 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 935 | 156 |
| Folate, DFE (mcg) | 706.5 | 28.0 | 40.9 | 76.8 | 0.0 | 90.9 | 19.5 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 964 | 161 |
| Folate, food (mcg) | 706.5 | 28.0 | 40.9 | 76.8 | 0.0 | 9.1 | 19.5 | 4.5 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 887 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
| Fructose (g) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 22.3 | 0.8 | 0.5 | 0.0 | 1.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Glycine | n/a | 9.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Histidine | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 4.8 | 7.1 | 1.2 | 1.8 | 0.2 | 1.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 18 | 3 |
| Isoleucine | n/a | 7.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 11.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Lysine | n/a | 12.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 333.4 | 128.8 | 21.7 | 24.0 | 0.0 | 6.9 | 78.0 | 4.5 | 0.0 | 0.8 | 11.8 | n/a | 0.2 | 610 | 102 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 29.9 | 0.0 | 0.0 | 29.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 10 |
| Niacin (mg) | 8.8 | 47.5 | 8.7 | 0.6 | 0.0 | 1.8 | 0.6 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 71 | 12 |
| Pantothenic acid (mg) | 1.9 | 5.8 | 3.6 | 0.1 | 0.0 | 0.1 | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Phenylalanine | n/a | 5.9 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 579.5 | 1,019.2 | 207.1 | 44.4 | 0.0 | 33.8 | 736.0 | 49.9 | 0.0 | 4.6 | 21.2 | n/a | 0.3 | 2,696 | 449 |
| Phytosterols | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 90 | 15 |
| Polyunsaturated Fat (g) | 1.1 | 16.6 | 0.4 | 0.1 | 4.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Potassium (mg) | 2,270.4 | 1,248.8 | 765.7 | 331.2 | 0.4 | 33.4 | 1,004.0 | 136.2 | 0.2 | 12.0 | 83.5 | n/a | 0.4 | 5,886 | 981 |
| Proline | n/a | 7.4 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 22.9 | 152.9 | 7.4 | 2.2 | 0.0 | 3.2 | 12.7 | 2.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 204 | 34 |
| Retinol (mcg) | 0.0 | 268.8 | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 327 | 55 |
| Riboflavin (mg) | 0.7 | 0.9 | 1.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 21.2 | 0.1 | 0.0 | 5.6 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 5 |
| Selenium (mcg) | 1.6 | 133.8 | 22.4 | 0.7 | 0.0 | 10.6 | 14.1 | 10.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 194 | 32 |
| Serine | n/a | 5.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 476.3 | 459.2 | 12.0 | 19.2 | 0.8 | 0.6 | 701.9 | 1,856.9 | 1,162.7 | 0.5 | 5.9 | n/a | 0.0 | 4,696 | 783 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 7.9 | 0.0 | 4.8 | 2.8 | 0.0 | 0.1 | 24.4 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 6.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.5 | 0.0 | 0.7 | 5.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.7 | 76.2 | 0.8 | 0.2 | 40.5 | 0.3 | 6.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128 | 21 |
| Tryptophan | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 7.4 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 103.2 | 901.6 | 0.0 | 1,196.4 | 0.0 | 0.0 | 209.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2,411 | 402 |
| Vitamin A, RAE (mcg) | 7.9 | 268.8 | 0.0 | 60.0 | 0.0 | 0.0 | 58.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 395 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 58.7 | 0.0 | 5.1 | 22.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 91 | 15 |
| Vitamin D (IU) | 0.0 | 11.2 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
| Water (g) | 667.5 | 332.9 | 222.6 | 107.8 | 0.0 | 3.7 | 419.2 | 445.4 | 0.0 | 1.8 | 102.1 | n/a | 0.0 | 2,303 | 384 |
| Zinc (mg) | 3.2 | 10.9 | 1.3 | 0.5 | 0.0 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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