Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 lbs (907g) beef stew meat |
1 1/2 teaspoons (9g) kosher salt |
1 teaspoon (100g) creole seasoning |
3/4 teaspoon (2g) cracked black pepper |
2 tablespoons (0g) yogurt spread |
1 lb (455g) button mushrooms |
3 tablespoons (22g) all-purpose flour |
3 cups (720g) beef stock |
2 tablespoons (32g) tomato paste |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1/8 teaspoon (0g) ground allspice |
1 lb (454g) new potatoes |
1 cup (128g) carrots |
1 cup (0g) frozen pearl onions |
1/2 cup (134g) frozen green peas |
1 tablespoon (4g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 13.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 15 | 2 |
| Ash (g) | 0.0 | 10.1 | 9.0 | n/a | 0.1 | n/a | 3.9 | 0.1 | 7.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.2 | n/a | 1.0 | 0.1 | 39 | 6 |
| Aspartic acid (g) | 0.0 | 18.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | 0.6 | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 117.9 | 2.2 | n/a | 7.6 | n/a | 13.7 | 3.4 | 43.2 | 11.6 | 6.6 | 4.0 | 3.9 | 1.6 | 54.5 | 42.2 | n/a | 29.5 | 5.2 | 347 | 58 |
| Calories | 238.7 | 1,161.2 | 0.0 | n/a | 4.3 | n/a | 100.1 | 81.9 | 50.4 | 26.3 | 1.0 | 0.7 | 0.4 | 0.6 | 349.6 | 52.5 | n/a | 103.2 | 1.4 | 2,172 | 362 |
| Calories (kj) | 998.7 | 4,853.5 | 0.0 | n/a | 18.1 | n/a | 423.2 | 342.7 | 208.8 | 110.1 | 4.0 | 2.8 | 1.7 | 2.6 | 1,457.3 | 221.4 | n/a | 431.5 | 5.7 | 9,082 | 1,514 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.0 | n/a | 1.1 | n/a | 14.8 | 17.2 | 0.3 | 6.1 | 0.2 | 0.2 | 0.1 | 0.2 | 79.3 | 12.3 | n/a | 18.3 | 0.2 | 152 | 25 |
| Cholesterol (mg) | 0.0 | 580.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4.6 | 0.6 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 10.0 | 3.6 | n/a | 6.0 | 0.1 | 27 | 4 |
| Folate (mcg) | 0.0 | 27.2 | 0.0 | n/a | 0.3 | n/a | 77.4 | 5.8 | 14.4 | 3.9 | 1.0 | 0.6 | 0.5 | 0.1 | 72.6 | 24.3 | n/a | 71.0 | 5.8 | 305 | 51 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 0.0 | n/a | 0.3 | n/a | 77.4 | 5.8 | 14.4 | 3.9 | 1.0 | 0.6 | 0.5 | 0.1 | 72.6 | 24.3 | n/a | 71.0 | 5.8 | 305 | 51 |
| Folate, food (mcg) | 0.0 | 27.2 | 0.0 | n/a | 0.3 | n/a | 77.4 | 5.8 | 14.4 | 3.9 | 1.0 | 0.6 | 0.5 | 0.1 | 72.6 | 24.3 | n/a | 71.0 | 5.8 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.7 | n/a | 0.3 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.8 | n/a | 0.1 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 32.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.5 | n/a | 1.0 | 0.0 | 38 | 6 |
| Glycine (g) | 0.0 | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 19.2 | 0.0 | n/a | 0.2 | n/a | 2.3 | 0.3 | 1.2 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 3.5 | 0.4 | n/a | 2.1 | 0.2 | 31 | 5 |
| Isoleucine (g) | 0.0 | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 18 | 3 |
| Lysine (g) | 0.0 | 17.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 19 | 3 |
| Magnesium (mg) | 0.0 | 190.5 | 0.1 | n/a | 2.9 | n/a | 41.0 | 4.9 | 14.4 | 13.5 | 0.8 | 0.7 | 1.2 | 0.3 | 104.4 | 15.4 | n/a | 34.8 | 1.9 | 427 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 22.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 0.0 | 45.4 | 0.0 | n/a | 0.0 | n/a | 16.4 | 0.3 | 5.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.3 | n/a | 2.3 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | 0.7 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,932.3 | 0.0 | n/a | 2.7 | n/a | 391.3 | 24.3 | 93.6 | 26.6 | 0.7 | 0.4 | 0.5 | 0.3 | 258.8 | 44.8 | n/a | 109.9 | 2.2 | 2,888 | 481 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.1 | 22.7 | n/a | n/a | n/a | 0.2 | 86 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.3 | 3,329.4 | 0.7 | n/a | 22.9 | n/a | 1,446.9 | 24.1 | 388.8 | 325.6 | 2.8 | 3.2 | 4.6 | 2.5 | 1,911.3 | 409.6 | n/a | 205.0 | 21.1 | 8,099 | 1,350 |
| Proline (g) | 0.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 197.3 | 0.0 | n/a | 0.2 | n/a | 14.1 | 2.3 | 8.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 1.2 | n/a | 7.0 | 0.1 | 241 | 40 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 17.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 23 | 4 |
| Selenium (mcg) | 0.0 | 219.5 | 0.0 | n/a | 0.1 | n/a | 42.3 | 7.6 | 5.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 2.5 | 0.0 | 280 | 47 |
| Serine (g) | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 9 | 1 |
| Sodium (mg) | 0.5 | 725.8 | 3,488.2 | n/a | 0.3 | n/a | 22.8 | 0.4 | 2,678.4 | 253.7 | 0.2 | 0.1 | 0.1 | 0.2 | 27.2 | 88.3 | n/a | 144.7 | 2.1 | 7,433 | 1,239 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 70.1 | 1.8 | n/a | 5.6 | n/a | 78 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 4.6 | n/a | 6.2 | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 6.1 | n/a | 6.7 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 27.0 | 40.6 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.5 | 0.0 | 73 | 12 |
| Trans-monoenoic Fat | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 9.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 0.0 | n/a | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 489.6 | 13.3 | 4.3 | 1.3 | 1.3 | 9.1 | 21,383.7 | n/a | 2,757.7 | 320.1 | 25,044 | 4,174 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 1,068.8 | n/a | 138.0 | 16.0 | 1,267 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 20.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 7.0 | 0.2 | 0.0 | 0.0 | 0.1 | 89.4 | 7.6 | n/a | 24.1 | 5.1 | 143 | 24 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | n/a | 0.0 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 0.0 | 657.8 | 0.0 | n/a | 0.2 | n/a | 420.6 | 2.7 | 702.4 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 360.2 | 113.0 | n/a | 107.2 | 3.3 | 2,391 | 399 |
| Zinc (mg) | 0.0 | 49.3 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 1.1 | 0.0 | 55 | 9 |
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