Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
1/2 teaspoon (1g) fennel seeds |
1 tablespoon (8g) fresh garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (1g) dried oregano |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 cup (235g) dry white wine |
32 ounces (976g) chicken broth |
31 ounces (879g) cannellini beans |
64 ounces (1,814g) water |
8 ounces (228g) macaroni |
1 lb (813g) greens |
1 to taste (0g) salt and pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | n/a | 2.1 | n/a | 1.0 | n/a | n/a | 0.3 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 9.8 | n/a | n/a | 2.5 | n/a | 1.1 | n/a | n/a | 0.4 | 14 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 7.8 | 0.5 | 10.0 | 14.4 | 1.8 | 2.0 | n/a | n/a | 2.0 | 39 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | n/a | n/a | 5.8 | n/a | 1.4 | n/a | n/a | 0.7 | 22 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 12.0 | 15.1 | 1.3 | 16.0 | 34.1 | 21.2 | 39.0 | 298.8 | 54.4 | 47.9 | n/a | n/a | 277.3 | 852 | 47 |
| Calories | 238.7 | 60.0 | 3.5 | 12.5 | 2.9 | 2.7 | 776.3 | 192.9 | 156.2 | 738.2 | 0.0 | 845.9 | n/a | n/a | 107.8 | 3,137 | 174 |
| Calories (kj) | 998.7 | 249.0 | 14.4 | 52.1 | 12.0 | 11.1 | 3,248.4 | 804.4 | 653.9 | 3,102.3 | 0.0 | 3,540.8 | n/a | n/a | 451.3 | 13,138 | 730 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.5 | 2.8 | 0.5 | 0.7 | 0.0 | 6.1 | 3.7 | 127.4 | 0.0 | 170.2 | n/a | n/a | 1.0 | 327 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.0 | 458 | 25 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.2 | 0.7 | n/a | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | 7.3 | n/a | n/a | 0.0 | 58 | 3 |
| Folate (mcg) | 0.0 | 28.5 | n/a | 0.3 | 1.0 | 2.4 | 27.2 | 2.4 | 19.5 | 316.4 | 0.0 | 540.4 | n/a | n/a | 2.5 | 940 | 52 |
| Folate, DFE (mcg) | 0.0 | 28.5 | n/a | 0.3 | 1.0 | 2.4 | 27.2 | 2.4 | 19.5 | 316.4 | 0.0 | 891.5 | n/a | n/a | 2.5 | 1,292 | 72 |
| Folate, food (mcg) | 0.0 | 28.5 | n/a | 0.3 | 1.0 | 2.4 | 27.2 | 2.4 | 19.5 | 316.4 | 0.0 | 41.0 | n/a | n/a | 2.5 | 441 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | n/a | n/a | 0.0 | 499 | 28 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 21.4 | n/a | n/a | 7.4 | n/a | 10.5 | n/a | n/a | 2.2 | 42 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | n/a | 1.9 | n/a | 1.0 | n/a | n/a | 0.2 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | 1.3 | n/a | 0.7 | n/a | n/a | 0.3 | 8 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 2.5 | 0.6 | 2.0 | 10.3 | 0.0 | 7.5 | n/a | n/a | 0.2 | 24 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | n/a | n/a | 2.2 | n/a | 1.2 | n/a | n/a | 0.5 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | n/a | n/a | 3.9 | n/a | 2.3 | n/a | n/a | 0.9 | 19 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | n/a | n/a | 3.2 | n/a | 0.7 | n/a | n/a | 0.7 | 19 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 3.9 | 2.1 | 1.4 | 2.7 | 177.1 | 23.5 | 9.8 | 237.3 | 18.1 | 120.8 | n/a | n/a | 9.5 | 621 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.5 | 0.0 | 2.1 | n/a | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.3 | 5 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.3 | 3.4 | 0.0 | 0.4 | n/a | n/a | 2.1 | 33 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 71.0 | 0.3 | 13.4 | 3.6 | 0.0 | 16.4 | n/a | n/a | 0.0 | 105 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 9.7 | 0.1 | 0.2 | 1.2 | 0.0 | 1.0 | n/a | n/a | 0.1 | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | n/a | 2.7 | n/a | 1.5 | n/a | n/a | 0.5 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 4.9 | 12.8 | 2.6 | 1.5 | 1,430.1 | 42.3 | 292.8 | 791.0 | 0.0 | 430.9 | n/a | n/a | 182.3 | 3,235 | 180 |
| Phytosterols (mg) | 59.7 | 22.5 | 0.7 | n/a | 0.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 5 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 1.1 | 2.3 | 0.0 | 1.3 | n/a | n/a | 0.3 | 11 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 16.9 | 33.5 | 18.1 | 12.6 | 2,519.7 | 167.0 | 839.4 | 2,082.8 | 18.1 | 508.4 | n/a | n/a | 31.3 | 6,467 | 359 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | 2.6 | n/a | 3.6 | n/a | n/a | 1.2 | 12 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 0.5 | 0.1 | 0.1 | 144.6 | 0.2 | 19.7 | 45.9 | 0.0 | 29.7 | n/a | n/a | 9.6 | 252 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55.8 | 117 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 1.2 | 0.0 | 0.6 | n/a | n/a | 4.3 | 15 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 1.2 | 0.1 | 0.0 | 217.9 | 0.2 | 0.0 | 7.9 | 0.0 | 144.1 | n/a | n/a | 4.4 | 377 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | 2.9 | n/a | 1.4 | n/a | n/a | 0.6 | 10 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 0.9 | 1.4 | 0.3 | 0.3 | 790.0 | 11.8 | 2,986.6 | 2,601.4 | 54.4 | 13.7 | n/a | n/a | 382.3 | 6,849 | 381 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78.2 | n/a | 142.4 | n/a | n/a | n/a | 221 | 12 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.3 | n/a | 1.1 | n/a | n/a | 0.0 | 19 | 1 |
| Sugar (g) | 0.0 | 6.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 2.8 | 16.3 | 0.0 | 6.1 | n/a | n/a | 0.2 | 34 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | 1.7 | n/a | 1.1 | n/a | n/a | 0.4 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 6.1 | n/a | 2.0 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 17.6 | 0.0 | 5.6 | 5.3 | 0.0 | 3.4 | n/a | n/a | 7.2 | 67 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | 0.6 | 7 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | n/a | n/a | 2.7 | n/a | 1.3 | n/a | n/a | 0.6 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.4 | 0.8 | 374.5 | 17.0 | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 216.3 | 817 | 45 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 18.7 | 0.9 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57.3 | 138 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.2 | 2.6 | 0.7 | 0.0 | 8.2 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 39 | 2 |
| Water (g) | 0.0 | 133.7 | 0.1 | 4.9 | 0.1 | 0.1 | 516.1 | 204.3 | 936.5 | 685.8 | 1,812.6 | 22.6 | n/a | n/a | 5.2 | 4,322 | 240 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.3 | 1.0 | 4.0 | 0.0 | 3.2 | n/a | n/a | 1.0 | 14 | 1 |
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