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Nutritional Facts: Best Ever Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (263g)
elbow macaroni
1 teaspoon (6g)
salt
6 cups (1,422g)
water
5 cups (0g)
American cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
butter
1 (50g)
eggs
1 1/4 cups (305g)
milk
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.4 0.4 n/a 2 1
Ash (g) 2.3 6.0 1.4 n/a n/a n/a n/a 0.5 2.2 n/a 12 3
Aspartic acid (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.7 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 55.1 1.4 42.7 n/a n/a n/a n/a 28.0 363.0 n/a 490 123
Calories 973.9 0.0 0.0 n/a n/a n/a n/a 71.5 195.2 n/a 1,241 310
Calories (kj) 4,076.6 0.0 0.0 n/a n/a n/a n/a 299.5 817.4 n/a 5,194 1,298
Carbohydrates (g) 196.0 0.0 0.0 n/a n/a n/a n/a 0.4 14.2 n/a 211 53
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 186.0 42.7 n/a 229 57
Copper (mg) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Folate (mcg) 622.1 0.0 0.0 n/a n/a n/a n/a 23.5 15.3 n/a 661 165
Folate, DFE (mcg) 1,026.4 0.0 0.0 n/a n/a n/a n/a 23.5 15.3 n/a 1,065 266
Folate, food (mcg) 47.3 0.0 0.0 n/a n/a n/a n/a 23.5 15.3 n/a 86 22
Folic acid (mcg) 574.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 575 144
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 12.1 0.0 n/a n/a n/a n/a n/a 0.8 2.1 n/a 15 4
Glycine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a 2 0
Histidine (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.2 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.0 n/a n/a n/a n/a 0.9 0.2 n/a 10 2
Isoleucine (g) 1.3 0.0 n/a n/a n/a n/a n/a 0.3 0.6 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.0 n/a n/a n/a n/a n/a 0.5 1.0 n/a 4 1
Lysine (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.5 0.8 n/a 2 1
Magnesium (mg) 139.1 0.1 14.2 n/a n/a n/a n/a 6.0 39.7 n/a 199 50
Maltose (g) 5.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a n/a n/a n/a 1.8 3.2 n/a 6 1
Niacin (mg) 18.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 19 5
Pantothenic acid (mg) 1.1 0.0 0.0 n/a n/a n/a n/a 0.8 1.0 n/a 3 1
Phenylalanine (g) 1.8 0.0 n/a n/a n/a n/a n/a 0.3 0.5 n/a 3 1
Phosphorus (mg) 496.1 0.0 0.0 n/a n/a n/a n/a 99.0 283.7 n/a 879 220
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 n/a n/a n/a n/a 1.0 0.4 n/a 3 1
Potassium (mg) 585.4 0.5 14.2 n/a n/a n/a n/a 69.0 460.6 n/a 1,130 282
Proline (g) 4.1 0.0 n/a n/a n/a n/a n/a 0.3 1.0 n/a 5 1
Protein (g) 34.2 0.0 0.0 n/a n/a n/a n/a 6.3 10.0 n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 80.0 94.6 n/a 175 44
Riboflavin (mg) 1.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 n/a 2 0
Saturated Fat (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1.6 6.9 n/a 9 2
Selenium (mcg) 165.9 0.0 0.0 n/a n/a n/a n/a 15.4 6.1 n/a 187 47
Serine (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.5 0.5 n/a 3 1
Sodium (mg) 15.8 2,325.5 42.7 n/a n/a n/a n/a 71.0 149.5 n/a 2,604 651
Starch (g) 163.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 41
Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 7.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Threonine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.3 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3 1
Total Fat (g) 4.0 0.0 0.0 n/a n/a n/a n/a 4.8 11.2 n/a 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.2 0.5 n/a 1 0
Valine (g) 1.5 0.0 n/a n/a n/a n/a n/a 0.4 0.7 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 270.0 420.9 n/a 691 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 80.0 100.7 n/a 181 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1.1 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.6 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 41.0 n/a n/a 41 10
Water (g) 26.0 0.0 1,420.6 n/a n/a n/a n/a 38.1 267.5 n/a 1,752 438
Zinc (mg) 3.7 0.0 0.0 n/a n/a n/a n/a 0.6 1.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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