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    Nutritional Facts: Homemade BBQ Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (360g)
    ketchup
    1/4 cup (62g)
    yellow mustard
    1/2 cup (110g)
    light brown sugar
    2 tablespoons (25g)
    white sugar
    1/2 cup (120g)
    apple cider vinegar
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    dried basil
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    4 teaspoons (20g)
    liquid smoke
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Ash (g) 13.2 2.3 0.5 0.0 0.2 0.1 0.3 0.0 0.0 0.2 n/a 17 2
    Aspartic acid (g) 1.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 64.8 36.1 91.3 0.3 8.4 5.1 8.9 4.6 3.9 9.1 n/a 232 23
    Calories 349.2 41.7 418.0 97.5 25.1 2.9 7.6 4.1 0.4 6.6 n/a 953 95
    Calories (kj) 1,454.4 173.1 1,749.0 407.7 107.6 12.1 31.8 17.1 1.7 27.7 n/a 3,982 398
    Carbohydrates (g) 90.5 3.3 107.9 25.2 1.1 0.7 1.3 0.9 0.1 1.7 n/a 233 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.1 2.1 0.0 0.0 0.0 0.3 0.9 0.2 0.1 0.0 n/a 5 0
    Folate (mcg) 36.0 4.4 1.1 0.0 0.0 0.2 0.8 0.8 0.5 0.7 n/a 44 4
    Folate, DFE (mcg) 36.0 4.4 1.1 0.0 0.0 0.2 0.8 0.8 0.5 0.7 n/a 44 4
    Folate, food (mcg) 36.0 4.4 1.1 0.0 0.0 0.2 0.8 0.8 0.5 0.7 n/a 44 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 33.4 0.1 1.2 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 35 4
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 42.3 0.3 1.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 44 4
    Glutamic acid (g) 4.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
    Glycine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.9 0.8 0.0 0.2 0.1 0.5 0.0 0.2 0.5 n/a 5 1
    Isoleucine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 68.4 30.5 9.9 0.0 6.0 2.0 4.0 1.4 1.2 1.1 n/a 124 12
    Maltose (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Manganese (mg) 0.5 0.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Niacin (mg) 5.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 6 1
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 118.8 66.0 4.4 0.0 9.6 1.8 8.1 3.9 0.5 5.1 n/a 218 22
    Phytosterols (mg) 25.2 n/a n/a n/a 0.0 1.1 2.2 1.0 0.2 n/a n/a 30 3
    Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 1,375.2 85.9 146.3 0.5 87.2 15.3 52.7 11.8 4.6 68.0 n/a 1,847 185
    Proline (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 6.3 2.7 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 10 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 1.1 20.5 1.3 0.2 0.1 0.1 0.6 0.2 0.0 0.0 n/a 24 2
    Serine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 4,010.4 706.5 30.8 0.3 6.0 0.2 44.3 0.9 0.1 83.3 n/a 4,883 488
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 104.0 25.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 129 13
    Sugar (g) 82.0 0.5 106.7 25.1 0.5 0.0 0.2 0.1 0.0 0.9 n/a 216 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 1.3 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 1.1 2.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 4 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 3,358.8 44.2 0.0 0.0 0.0 6.3 800.6 0.0 1.3 6.7 n/a 4,218 422
    Vitamin A, RAE (mcg) 169.2 2.5 0.0 0.0 0.0 0.3 40.0 0.0 0.1 0.4 n/a 213 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 54.4 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.1 n/a 57 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 248.9 51.4 1.5 0.0 112.1 0.1 0.3 0.1 0.0 6.7 n/a 421 42
    Zinc (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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