Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) cooked chicken breasts |
4 cups (600g) Red Bliss potatoes |
6 large (432g) carrots |
1 small (70g) onions |
12 ounces (361g) monterey jack cheese |
2 tablespoons (16g) flour |
2 cups (488g) chicken broth |
1 teaspoon (1g) rosemary |
1 teaspoon (0g) thyme |
1 teaspoon (3g) garlic |
1 to taste (0g) salt |
1 tablespoon (14g) brandy |
2 tablespoons (28g) butter |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.3 | 0.5 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 8.3 | 0.6 | 0.4 | 0.1 | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 4.5 | 6.6 | 4.2 | 0.2 | 12.8 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 34 | 9 |
| Aspartic acid (g) | 12.1 | 2.7 | 0.8 | 0.1 | 5.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 60.0 | 142.6 | 16.1 | 2,694.9 | 2.3 | 19.5 | 2.2 | 1.6 | 5.1 | n/a | 0.0 | 6.8 | 0.4 | 3,015 | 754 |
| Calories | 893.7 | 420.0 | 177.1 | 28.0 | 1,347.5 | 56.9 | 78.1 | 0.9 | 0.4 | 4.2 | n/a | 41.0 | 203.6 | 358.0 | 3,609 | 902 |
| Calories (kj) | 3,737.9 | 1,770.0 | 747.4 | 116.2 | 5,642.7 | 238.0 | 327.0 | 3.8 | 1.7 | 17.4 | n/a | 171.5 | 851.7 | 1,498.1 | 15,123 | 3,781 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 41.4 | 6.5 | 2.5 | 11.9 | 1.9 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Cholesterol (mg) | 381.1 | 0.0 | 0.0 | 0.0 | 321.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 764 | 191 |
| Copper (mg) | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 10.2 | 12.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 18.1 | 108.0 | 82.1 | 13.3 | 65.0 | 28.6 | 9.8 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 327 | 82 |
| Folate, DFE (mcg) | 18.1 | 108.0 | 82.1 | 13.3 | 65.0 | 45.5 | 9.8 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 344 | 86 |
| Folate, food (mcg) | 18.1 | 108.0 | 82.1 | 13.3 | 65.0 | 4.5 | 9.8 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 1.9 | 2.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 2.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 20.0 | 1.9 | 1.6 | 0.2 | 21.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 46 | 11 |
| Glycine (g) | 7.8 | 0.3 | 0.2 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 4.1 | 0.2 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Iron (mg) | 4.9 | 4.4 | 1.3 | 0.1 | 2.6 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 15 | 4 |
| Isoleucine (g) | 6.9 | 0.4 | 0.3 | 0.0 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.5 | 0.4 | 0.0 | 8.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Lysine (g) | 11.2 | 0.6 | 0.4 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 122.5 | 132.0 | 51.8 | 7.0 | 97.5 | 3.4 | 4.9 | 0.6 | 0.6 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 422 | 105 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 3.7 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 13.7 | 0.0 | 0.1 | 0.0 | 31.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 29.5 | 82 | 21 |
| Niacin (mg) | 57.7 | 6.9 | 4.2 | 0.1 | 0.3 | 0.9 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Pantothenic acid (mg) | 4.2 | 1.7 | 1.2 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 5.3 | 0.5 | 0.3 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 970.8 | 366.0 | 151.2 | 20.3 | 1,603.9 | 16.9 | 146.4 | 0.5 | 0.4 | 4.3 | n/a | 0.6 | 6.8 | 0.0 | 3,288 | 822 |
| Phytosterols | n/a | 30.0 | n/a | 10.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 89.5 | 130 | 33 |
| Polyunsaturated Fat (g) | 7.5 | 0.4 | 0.5 | 0.0 | 3.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 4.3 | 17 | 4 |
| Potassium (mg) | 1,111.4 | 2,730.0 | 1,382.4 | 102.2 | 292.6 | 16.7 | 419.7 | 4.7 | 2.4 | 11.2 | n/a | 0.3 | 6.8 | 0.4 | 6,081 | 1,520 |
| Proline (g) | 6.1 | 0.3 | 0.2 | 0.0 | 10.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Protein (g) | 135.2 | 11.3 | 4.0 | 0.8 | 88.4 | 1.6 | 9.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 252 | 63 |
| Retinol (mcg) | 127.0 | 0.0 | 0.0 | 0.0 | 693.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 1,011 | 253 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 9.9 | 0.2 | 0.2 | 0.0 | 68.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 5.6 | 100 | 25 |
| Selenium (mcg) | 112.0 | 3.0 | 0.4 | 0.4 | 52.4 | 5.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 174 | 44 |
| Serine (g) | 4.7 | 0.4 | 0.2 | 0.0 | 5.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 322.1 | 108.0 | 298.1 | 2.8 | 1,936.3 | 0.3 | 1,493.3 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 202.8 | 0.8 | 4,365 | 1,091 |
| Starch | n/a | 80.1 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.7 | 15.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 7.7 | 20.5 | 3.0 | 1.8 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.6 | 0.4 | 0.8 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 2.9 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 5.8 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Total Fat (g) | 35.3 | 0.8 | 1.0 | 0.1 | 109.4 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 40.5 | 213 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 4.4 | 0.3 | 0.2 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 6.6 | 0.6 | 0.3 | 0.0 | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 421.9 | 42.0 | 72,169.9 | 1.4 | 2,778.0 | 0.0 | 0.0 | 20.5 | 19.0 | 0.3 | n/a | 0.0 | 709.7 | 0.0 | 76,163 | 19,041 |
| Vitamin A, RAE (mcg) | 127.0 | 0.0 | 3,607.2 | 0.0 | 715.3 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 4,646 | 1,161 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 1.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 51.6 | 25.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 79.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 119 | 30 |
| Water (g) | 283.2 | 485.8 | 381.4 | 62.4 | 148.1 | 1.9 | 468.2 | 0.5 | 0.3 | 1.6 | n/a | 8.0 | 4.5 | 0.0 | 1,846 | 461 |
| Zinc (mg) | 4.6 | 2.0 | 1.0 | 0.1 | 10.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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