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Nutritional Facts: Grandpa Elzinga's Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
all-purpose flour
6 cups (1,422g)
warm water
4 1/2 teaspoons (18g)
yeast
5 cups (600g)
whole wheat flour
4 cups (500g)
all-purpose flour
1/2 cup (103g)
lard
1 cup (128g)
dry milk
1/3 cup (113g)
honey
2 tablespoons (36g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 2.1 n/a 0.4 2.9 1.7 0.0 1.2 0.0 0.0 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 n/a 0.4 3.9 2.1 0.0 1.2 0.0 0.0 n/a 10 0
Ash (g) 2.9 1.4 1.0 9.5 2.4 0.0 7.8 0.2 35.9 n/a 61 2
Aspartic acid (g) 2.7 n/a 0.7 4.3 2.2 0.0 2.6 0.0 0.0 n/a 13 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.8 42.7 5.4 204.0 75.0 0.0 1,167.4 6.8 8.6 n/a 1,604 53
Calories 2,275.0 0.0 58.5 2,040.0 1,820.0 924.6 634.9 343.2 0.0 n/a 8,096 270
Calories (kj) 9,518.8 0.0 245.0 8,544.0 7,615.0 3,868.4 2,656.0 1,435.9 0.0 n/a 33,883 1,129
Carbohydrates (g) 476.9 0.0 7.4 431.8 381.6 0.0 49.2 93.0 0.0 n/a 1,440 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 97.4 124.2 0.0 0.0 n/a 222 7
Copper (mg) 0.9 0.1 0.1 2.5 0.7 0.0 0.1 0.0 0.0 n/a 4 0
Cystine (g) 1.4 n/a 0.1 1.7 1.1 0.0 0.3 0.0 0.0 n/a 5 0
Dietary Fiber (g) 16.9 0.0 4.8 64.2 13.5 0.0 0.0 0.2 0.0 n/a 100 3
Folate (mcg) 162.5 0.0 421.2 264.0 130.0 0.0 47.4 2.3 0.0 n/a 1,027 34
Folate, DFE (mcg) 162.5 0.0 421.2 264.0 130.0 0.0 47.4 2.3 0.0 n/a 1,027 34
Folate, food (mcg) 162.5 0.0 421.2 264.0 130.0 0.0 47.4 2.3 0.0 n/a 1,027 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 46.2 n/a n/a 47 2
Galactose n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 40.4 n/a n/a 40 1
Glutamic acid (g) 21.7 n/a 1.2 26.0 17.4 0.0 7.1 0.0 0.0 n/a 73 2
Glycine (g) 2.3 n/a 0.3 3.4 1.9 0.0 0.7 0.0 0.0 n/a 9 0
Histidine (g) 1.4 n/a 0.2 2.1 1.2 0.0 0.9 0.0 0.0 n/a 6 0
Iron (mg) 7.3 0.0 0.4 21.6 5.9 0.0 0.6 0.5 0.1 n/a 36 1
Isoleucine (g) 2.2 n/a 0.3 2.7 1.8 0.0 2.0 0.0 0.0 n/a 9 0
Leucine (g) 4.4 n/a 0.5 5.4 3.6 0.0 3.3 0.0 0.0 n/a 17 1
Lysine (g) 1.4 n/a 0.6 2.2 1.1 0.0 2.7 0.0 0.0 n/a 8 0
Magnesium (mg) 137.5 14.2 9.7 822.0 110.0 0.0 108.8 2.3 0.4 n/a 1,205 40
Maltose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Manganese (mg) 4.3 0.0 0.1 24.4 3.4 0.0 0.1 0.1 0.0 n/a 32 1
Methionine (g) 1.1 n/a 0.1 1.4 0.9 0.0 0.8 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.5 0.0 0.8 1.7 0.4 46.2 10.1 0.0 0.0 n/a 60 2
Niacin (mg) 7.8 0.0 7.2 29.7 6.3 0.0 0.8 0.1 0.0 n/a 52 2
Pantothenic acid (mg) 2.7 0.0 2.4 3.6 2.2 0.0 2.9 0.1 0.0 n/a 14 0
Phenylalanine (g) 3.3 n/a 0.3 4.1 2.6 0.0 1.6 0.0 0.0 n/a 12 0
Phosphorus (mg) 675.0 0.0 114.7 2,142.0 540.0 0.0 993.3 4.5 0.0 n/a 4,469 149
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 7.0 2.1 11.5 0.9 0.0 0.0 n/a 24 1
Potassium (mg) 668.8 14.2 171.9 2,178.0 535.0 0.0 1,702.4 58.7 2.9 n/a 5,332 178
Proline (g) 7.5 n/a 0.3 12.5 6.0 0.0 3.3 0.1 0.0 n/a 30 1
Protein (g) 64.6 0.0 7.3 79.3 51.7 0.0 33.7 0.3 0.0 n/a 237 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 323.8 0.0 0.0 n/a 324 11
Riboflavin (mg) 0.3 0.0 0.7 1.0 0.2 0.0 1.5 0.0 0.0 n/a 4 0
Saturated Fat (g) 1.0 0.0 0.2 2.6 0.8 40.2 21.4 0.0 0.0 n/a 66 2
Selenium (mcg) 211.9 0.0 1.4 370.8 169.5 0.2 20.9 0.9 0.0 n/a 776 26
Serine (g) 3.2 n/a 0.4 3.7 2.6 0.0 1.8 0.0 0.0 n/a 12 0
Sodium (mg) 12.5 42.7 9.2 12.0 10.0 0.0 474.9 4.5 13,952.9 n/a 14,519 484
Starch n/a n/a n/a 346.6 n/a n/a n/a n/a n/a n/a 347 12
Sucrose n/a n/a n/a 2.2 n/a n/a n/a 1.0 n/a n/a 3 0
Sugar (g) 1.7 0.0 0.0 2.5 1.4 0.0 49.2 92.7 0.0 n/a 147 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 2.0 3.0 0.6 0.0 0.4 0.0 0.0 n/a 7 0
Threonine (g) 1.8 n/a 0.4 2.2 1.4 0.0 1.5 0.0 0.0 n/a 7 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 4.3 0.3 0.6 0.7 0.0 0.0 n/a 6 0
Tocopherol, beta n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 11.5 n/a 0.0 n/a n/a n/a n/a 11 0
Total Fat (g) 6.1 0.0 1.4 15.0 4.9 102.5 34.2 0.0 0.0 n/a 164 5
Tryptophan (g) 0.8 n/a 0.1 1.0 0.6 0.0 0.5 0.0 0.0 n/a 3 0
Tyrosine (g) 2.0 n/a 0.2 1.7 1.6 0.0 1.6 0.0 0.0 n/a 7 0
Valine (g) 2.6 n/a 0.4 3.4 2.1 0.0 2.3 0.0 0.0 n/a 11 0
Vitamin A, IU (IU) 0.0 0.0 0.0 54.0 0.0 0.0 1,195.5 0.0 0.0 n/a 1,250 42
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 330.2 0.0 0.0 n/a 330 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.3 0.0 0.3 2.4 0.2 0.0 0.4 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 11.0 0.6 0.0 n/a 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 104.6 537.6 0.0 0.0 n/a 642 21
Water (g) 74.5 1,420.6 0.9 64.4 59.6 0.0 3.2 19.3 0.1 n/a 1,643 55
Zinc (mg) 4.4 0.0 1.4 15.6 3.5 0.1 4.3 0.2 0.0 n/a 30 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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