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    Nutritional Facts: Grandpa Elzinga's Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (625g)
    all-purpose flour
    6 cups (1,422g)
    warm water
    4 1/2 teaspoons (18g)
    yeast
    5 cups (600g)
    whole wheat flour
    4 cups (500g)
    all-purpose flour
    1/2 cup (103g)
    lard
    1 cup (128g)
    dry milk
    1/3 cup (113g)
    honey
    2 tablespoons (36g)
    salt
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 2.1 n/a 0.4 2.9 1.7 0.0 1.2 0.0 0.0 n/a 8 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 n/a 0.4 3.9 2.1 0.0 1.2 0.0 0.0 n/a 10 0
    Ash (g) 2.9 1.4 1.0 9.5 2.4 0.0 7.8 0.2 35.9 n/a 61 2
    Aspartic acid (g) 2.7 n/a 0.7 4.3 2.2 0.0 2.6 0.0 0.0 n/a 13 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 93.8 42.7 5.4 204.0 75.0 0.0 1,167.4 6.8 8.6 n/a 1,604 53
    Calories 2,275.0 0.0 58.5 2,040.0 1,820.0 924.6 634.9 343.2 0.0 n/a 8,096 270
    Calories (kj) 9,518.8 0.0 245.0 8,544.0 7,615.0 3,868.4 2,656.0 1,435.9 0.0 n/a 33,883 1,129
    Carbohydrates (g) 476.9 0.0 7.4 431.8 381.6 0.0 49.2 93.0 0.0 n/a 1,440 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 97.4 124.2 0.0 0.0 n/a 222 7
    Copper (mg) 0.9 0.1 0.1 2.5 0.7 0.0 0.1 0.0 0.0 n/a 4 0
    Cystine (g) 1.4 n/a 0.1 1.7 1.1 0.0 0.3 0.0 0.0 n/a 5 0
    Dietary Fiber (g) 16.9 0.0 4.8 64.2 13.5 0.0 0.0 0.2 0.0 n/a 100 3
    Folate (mcg) 162.5 0.0 421.2 264.0 130.0 0.0 47.4 2.3 0.0 n/a 1,027 34
    Folate, DFE (mcg) 162.5 0.0 421.2 264.0 130.0 0.0 47.4 2.3 0.0 n/a 1,027 34
    Folate, food (mcg) 162.5 0.0 421.2 264.0 130.0 0.0 47.4 2.3 0.0 n/a 1,027 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 46.2 n/a n/a 47 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 3 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 40.4 n/a n/a 40 1
    Glutamic acid (g) 21.7 n/a 1.2 26.0 17.4 0.0 7.1 0.0 0.0 n/a 73 2
    Glycine (g) 2.3 n/a 0.3 3.4 1.9 0.0 0.7 0.0 0.0 n/a 9 0
    Histidine (g) 1.4 n/a 0.2 2.1 1.2 0.0 0.9 0.0 0.0 n/a 6 0
    Iron (mg) 7.3 0.0 0.4 21.6 5.9 0.0 0.6 0.5 0.1 n/a 36 1
    Isoleucine (g) 2.2 n/a 0.3 2.7 1.8 0.0 2.0 0.0 0.0 n/a 9 0
    Leucine (g) 4.4 n/a 0.5 5.4 3.6 0.0 3.3 0.0 0.0 n/a 17 1
    Lysine (g) 1.4 n/a 0.6 2.2 1.1 0.0 2.7 0.0 0.0 n/a 8 0
    Magnesium (mg) 137.5 14.2 9.7 822.0 110.0 0.0 108.8 2.3 0.4 n/a 1,205 40
    Maltose n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Manganese (mg) 4.3 0.0 0.1 24.4 3.4 0.0 0.1 0.1 0.0 n/a 32 1
    Methionine (g) 1.1 n/a 0.1 1.4 0.9 0.0 0.8 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.5 0.0 0.8 1.7 0.4 46.2 10.1 0.0 0.0 n/a 60 2
    Niacin (mg) 7.8 0.0 7.2 29.7 6.3 0.0 0.8 0.1 0.0 n/a 52 2
    Pantothenic acid (mg) 2.7 0.0 2.4 3.6 2.2 0.0 2.9 0.1 0.0 n/a 14 0
    Phenylalanine (g) 3.3 n/a 0.3 4.1 2.6 0.0 1.6 0.0 0.0 n/a 12 0
    Phosphorus (mg) 675.0 0.0 114.7 2,142.0 540.0 0.0 993.3 4.5 0.0 n/a 4,469 149
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.0 0.0 7.0 2.1 11.5 0.9 0.0 0.0 n/a 24 1
    Potassium (mg) 668.8 14.2 171.9 2,178.0 535.0 0.0 1,702.4 58.7 2.9 n/a 5,332 178
    Proline (g) 7.5 n/a 0.3 12.5 6.0 0.0 3.3 0.1 0.0 n/a 30 1
    Protein (g) 64.6 0.0 7.3 79.3 51.7 0.0 33.7 0.3 0.0 n/a 237 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 323.8 0.0 0.0 n/a 324 11
    Riboflavin (mg) 0.3 0.0 0.7 1.0 0.2 0.0 1.5 0.0 0.0 n/a 4 0
    Saturated Fat (g) 1.0 0.0 0.2 2.6 0.8 40.2 21.4 0.0 0.0 n/a 66 2
    Selenium (mcg) 211.9 0.0 1.4 370.8 169.5 0.2 20.9 0.9 0.0 n/a 776 26
    Serine (g) 3.2 n/a 0.4 3.7 2.6 0.0 1.8 0.0 0.0 n/a 12 0
    Sodium (mg) 12.5 42.7 9.2 12.0 10.0 0.0 474.9 4.5 13,952.9 n/a 14,519 484
    Starch n/a n/a n/a 346.6 n/a n/a n/a n/a n/a n/a 347 12
    Sucrose n/a n/a n/a 2.2 n/a n/a n/a 1.0 n/a n/a 3 0
    Sugar (g) 1.7 0.0 0.0 2.5 1.4 0.0 49.2 92.7 0.0 n/a 147 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 2.0 3.0 0.6 0.0 0.4 0.0 0.0 n/a 7 0
    Threonine (g) 1.8 n/a 0.4 2.2 1.4 0.0 1.5 0.0 0.0 n/a 7 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 4.3 0.3 0.6 0.7 0.0 0.0 n/a 6 0
    Tocopherol, beta n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 11.5 n/a 0.0 n/a n/a n/a n/a 11 0
    Total Fat (g) 6.1 0.0 1.4 15.0 4.9 102.5 34.2 0.0 0.0 n/a 164 5
    Tryptophan (g) 0.8 n/a 0.1 1.0 0.6 0.0 0.5 0.0 0.0 n/a 3 0
    Tyrosine (g) 2.0 n/a 0.2 1.7 1.6 0.0 1.6 0.0 0.0 n/a 7 0
    Valine (g) 2.6 n/a 0.4 3.4 2.1 0.0 2.3 0.0 0.0 n/a 11 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 54.0 0.0 0.0 1,195.5 0.0 0.0 n/a 1,250 42
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 330.2 0.0 0.0 n/a 330 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 2.4 0.2 0.0 0.4 0.0 0.0 n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 11.0 0.6 0.0 n/a 12 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 104.6 537.6 0.0 0.0 n/a 642 21
    Water (g) 74.5 1,420.6 0.9 64.4 59.6 0.0 3.2 19.3 0.1 n/a 1,643 55
    Zinc (mg) 4.4 0.0 1.4 15.6 3.5 0.1 4.3 0.2 0.0 n/a 30 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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