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Nutritional Facts: Peanut Butter Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
peanut butter chips
10 ounces (284g)
white chocolate chips
1 cup (227g)
pretzels
1 cup (146g)
peanuts
1/4 cup (65g)
peanut butter
Total 1 serving
Alanine n/a n/a 0.8 1.5 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 4.5 1.8 7 1
Ash (g) 6.7 4.3 8.7 3.4 2.0 25 5
Aspartic acid n/a n/a 1.4 4.6 1.9 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 312.4 564.2 40.9 134.3 27.7 1,080 216
Calories 1,502.4 1,528.2 863.4 827.8 379.3 5,101 1,020
Calories (kj) 6,284.9 6,390.5 3,614.8 3,466.0 1,588.0 21,344 4,269
Carbohydrates (g) 133.1 168.0 181.2 23.5 12.6 518 104
Cholesterol (mg) 2.8 59.5 0.0 0.0 0.0 62 12
Copper (mg) 1.1 0.2 0.4 1.7 0.3 4 1
Cystine n/a n/a 0.4 0.5 0.1 1 0
Dietary Fiber (g) 14.2 0.6 6.8 12.4 3.9 38 8
Folate (mcg) 218.7 19.8 422.6 350.4 47.7 1,059 212
Folate, DFE (mcg) 218.7 19.8 649.8 350.4 47.7 1,286 257
Folate, food (mcg) 218.7 19.8 100.0 350.4 47.7 737 147
Folic acid (mcg) 0.0 0.0 322.6 0.0 0.0 323 65
Fructose n/a n/a 0.4 n/a 0.0 0 0
Galactose n/a n/a 0.5 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.3 2 0
Glutamic acid n/a n/a 8.3 7.9 3.2 19 4
Glycine n/a n/a 0.9 2.3 0.9 4 1
Histidine n/a n/a 0.5 1.0 0.4 2 0
Iron (mg) 4.8 0.7 11.8 6.7 1.2 25 5
Isoleucine n/a n/a 0.9 1.3 0.4 3 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 1.7 2.4 1.0 5 1
Lysine n/a n/a 0.6 1.4 0.4 2 0
Magnesium (mg) 312.4 34.0 65.9 245.3 99.3 757 151
Maltose n/a n/a 3.3 n/a 0.0 3 1
Manganese (mg) 4.0 0.0 2.1 2.8 0.9 10 2
Methionine n/a n/a 0.4 0.5 0.2 1 0
Monounsaturated Fat (g) 36.4 25.8 2.8 35.7 15.6 116 23
Niacin (mg) 23.3 2.1 11.7 17.6 8.6 63 13
Pantothenic acid (mg) 3.0 1.7 0.8 2.6 0.7 9 2
Phenylalanine n/a n/a 1.2 2.0 0.8 4 1
Phosphorus (mg) 880.4 499.0 256.7 549.0 230.9 2,416 483
Phytosterols n/a n/a n/a 321.2 65.8 387 77
Polyunsaturated Fat (g) 5.8 2.9 2.5 22.7 9.1 43 9
Potassium (mg) 1,434.2 810.9 309.0 1,029.3 418.6 4,002 800
Proline n/a n/a 2.7 1.7 0.9 5 1
Protein (g) 52.0 16.6 23.5 37.7 16.2 146 29
Retinol (mcg) 0.0 25.5 0.0 0.0 0.0 26 5
Riboflavin (mg) 0.6 0.8 0.7 0.2 0.1 2 0
Saturated Fat (g) 37.3 55.0 1.1 10.0 6.8 110 22
Selenium (mcg) 11.1 12.8 13.6 10.5 3.6 52 10
Serine n/a n/a 1.2 1.9 0.9 4 1
Sodium (mg) 710.0 255.2 3,083.1 26.3 296.1 4,371 874
Starch n/a n/a 162.2 n/a 3.1 165 33
Sucrose n/a n/a 0.3 n/a 5.6 6 1
Sugar (g) 108.8 167.3 6.3 5.8 5.9 294 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 1.2 0.9 0.0 3 1
Threonine n/a n/a 0.6 1.3 0.3 2 0
Tocopherol, alpha (mg) 3.9 2.7 0.8 12.2 5.8 25 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 6.0 7 1
Total Fat (g) 84.6 91.0 6.0 71.9 32.5 286 57
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 5.0 0.0 0.0 n/a n/a 5 1
Tryptophan n/a n/a 0.2 0.4 0.1 1 0
Tyrosine n/a n/a 0.7 1.5 0.5 3 1
Valine n/a n/a 1.1 1.6 0.5 3 1
Vitamin A, IU (IU) 2.8 85.1 0.0 0.0 0.0 88 18
Vitamin A, RAE (mcg) 0.0 25.5 0.0 0.0 0.0 26 5
Vitamin B-12 (mcg) 0.6 1.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.5 0.4 2 0
Vitamin C (mg) 0.9 1.4 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.6 3.7 7.8 9.5 1.2 30 6
Zinc (mg) 5.7 2.1 3.2 4.8 1.9 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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