Nutritional Facts: Bulgur Breakfast Sausage (Food Storage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
bulgur
1/2 (2g)
garlic cloves
2 teaspoons (1g)
sage
1 tablespoon (10g)
onions
1 teaspoon (2g)
black pepper
1 (50g)
eggs
1/2 teaspoon (1g)
parsley
1 teaspoon (7g)
honey
1 teaspoon (6g)
soy sauce
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 1.1 0.0 4 1
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.0 2.7 23.1 2.3 10.2 28.0 0.9 0.4 1.2 0.7 118 20
Calories 478.8 2.2 4.4 4.0 5.8 71.5 0.2 21.1 3.6 1.4 593 99
Calories (kj) 2,003.4 9.3 18.4 16.6 24.2 299.5 1.0 88.1 15.1 6.0 2,482 414
Carbohydrates (g) 106.2 0.5 0.9 0.9 1.5 0.4 0.0 5.7 0.3 0.3 117 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 25.6 0.0 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.1 27 5
Folate (mcg) 37.8 0.0 3.8 1.9 0.4 23.5 1.0 0.1 1.1 0.5 70 12
Folate, DFE (mcg) 37.8 0.0 3.8 1.9 0.4 23.5 1.0 0.1 1.1 0.5 70 12
Folate, food (mcg) 37.8 0.0 3.8 1.9 0.4 23.5 1.0 0.1 1.1 0.5 70 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a 2.8 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.2 n/a 2.5 n/a n/a 3 0
Glutamic acid (g) 5.4 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.1 n/a 6 1
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.4 0.0 0.2 0.9 0.0 0.0 0.1 0.0 5 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 229.6 0.4 6.0 1.0 3.9 6.0 0.3 0.1 2.4 0.7 250 42
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 7.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8 1
Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 420.0 2.3 1.3 2.9 3.6 99.0 0.4 0.3 7.8 1.3 539 90
Phytosterols n/a n/a 3.4 1.5 2.1 n/a 0.0 n/a n/a 0.4 7 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 574.0 6.0 15.0 14.6 30.6 69.0 3.5 3.6 12.7 9.1 738 123
Proline (g) 1.8 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Protein (g) 17.2 0.1 0.1 0.1 0.2 6.3 0.0 0.0 0.6 0.1 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 3.2 0.2 0.1 0.1 0.1 15.4 0.0 0.1 0.0 0.0 19 3
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 23.8 0.3 0.2 0.4 0.5 71.0 0.4 0.3 335.2 0.1 432 72
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.4 0.0 0.2 0.0 5.7 0.1 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.0 0.2 0.0 0.1 4.8 0.0 0.0 0.0 0.1 7 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 12.6 0.1 82.6 0.2 12.6 270.0 53.3 0.0 0.0 187.2 619 103
Vitamin A, RAE (mcg) 0.0 0.0 4.1 0.0 0.6 80.0 2.7 0.0 0.0 9.4 97 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.5 0.7 0.0 0.0 0.8 0.0 0.0 0.3 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 7
Water (g) 12.6 0.9 0.1 8.9 0.3 38.1 0.6 1.2 4.0 0.0 67 11
Zinc (mg) 2.7 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4 1

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