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Nutritional Facts: Santa Fe Pot Roast (Slow-Cooker/Crockpot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef chuck shoulder pot roast
7/8 ounce (22g)
taco seasoning mix
1 cup (259g)
salsa
64 inches (0g)
whole wheat tortillas
Total 1 serving
Alanine (g) 17.0 n/a n/a n/a 17 3
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 19.8 n/a n/a n/a 20 3
Ash (g) 15.4 8.4 5.6 n/a 29 5
Aspartic acid (g) 27.1 n/a n/a n/a 27 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 163.3 n/a 69.9 n/a 233 39
Calories 1,673.8 41.6 69.9 n/a 1,785 298
Calories (kj) 7,021.6 173.6 297.9 n/a 7,493 1,249
Carbohydrates (g) 0.0 12.4 16.2 n/a 29 5
Cholesterol (mg) 898.1 0.0 0.0 n/a 898 150
Copper (mg) 1.0 n/a 0.3 n/a 1 0
Cystine (g) 3.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 4.2 4.1 n/a 8 1
Folate (mcg) 40.8 n/a 10.4 n/a 51 9
Folate, DFE (mcg) 40.8 n/a 10.4 n/a 51 9
Folate, food (mcg) 40.8 n/a 10.4 n/a 51 9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 48.0 n/a n/a n/a 48 8
Glycine (g) 13.1 n/a n/a n/a 13 2
Histidine (g) 9.7 n/a n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
Iron (mg) 35.9 1.5 1.2 n/a 39 6
Isoleucine (g) 12.9 n/a n/a n/a 13 2
Leucine (g) 24.4 n/a n/a n/a 24 4
Lysine (g) 26.5 n/a n/a n/a 26 4
Magnesium (mg) 340.2 n/a 38.9 n/a 379 63
Manganese (mg) 0.2 n/a 0.3 n/a 0 0
Methionine (g) 8.6 n/a n/a n/a 9 1
Monounsaturated Fat (g) 28.4 n/a 0.1 n/a 28 5
Niacin (mg) 62.8 n/a 0.2 n/a 63 11
Pantothenic acid (mg) 10.8 n/a 0.0 n/a 11 2
Phenylalanine (g) 11.5 n/a n/a n/a 11 2
Phosphorus (mg) 3,211.4 n/a 80.3 n/a 3,292 549
Polyunsaturated Fat (g) 4.0 n/a 0.3 n/a 4 1
Potassium (mg) 5,429.5 n/a 769.2 n/a 6,199 1,033
Proline (g) 12.1 n/a n/a n/a 12 2
Protein (g) 294.5 0.0 4.0 n/a 298 50
Retinol (mcg) 27.2 n/a 0.0 n/a 27 5
Riboflavin (mg) 2.9 n/a 0.1 n/a 3 0
Saturated Fat (g) 22.5 0.0 0.1 n/a 23 4
Selenium (mcg) 327.9 n/a 2.3 n/a 330 55
Serine (g) 11.6 n/a n/a n/a 12 2
Sodium (mg) 993.4 1,784.0 1,554.0 n/a 4,331 722
Starch n/a n/a 4.1 n/a 4 1
Sugar (g) 0.0 4.1 7.9 n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 n/a 0.1 n/a 1 0
Threonine (g) 13.3 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 2.4 n/a 3.1 n/a 6 1
Total Fat (g) 55.7 0.0 0.4 n/a 56 9
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a 3 0
TransFatty acids (g) 2.6 n/a n/a n/a 3 0
Tryptophan (g) 3.4 n/a n/a n/a 3 1
Tyrosine (g) 10.4 n/a n/a n/a 10 2
Valine (g) 13.6 n/a n/a n/a 14 2
Vitamin A, IU (IU) 81.6 2,074.3 756.3 n/a 2,912 485
Vitamin A, RAE (mcg) 27.2 n/a 38.9 n/a 66 11
Vitamin B-12 (mcg) 37.6 n/a 0.0 n/a 38 6
Vitamin B-6 (mg) 7.9 n/a 0.5 n/a 8 1
Vitamin C (mg) 0.0 10.0 4.9 n/a 15 2
Vitamin D (IU) 13.6 n/a 0.0 n/a 14 2
Water (g) 995.7 1.3 232.8 n/a 1,230 205
Zinc (mg) 93.3 n/a 1.0 n/a 94 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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