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    Nutritional Facts: Santa Fe Pot Roast (Slow-Cooker/Crockpot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless beef chuck shoulder pot roast
    7/8 ounce (22g)
    taco seasoning mix
    1 cup (259g)
    salsa
    64 inches (0g)
    whole wheat tortillas
    Total 1 serving
    Alanine (g) 17.0 n/a n/a n/a 17 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 19.8 n/a n/a n/a 20 3
    Ash (g) 15.4 8.4 5.6 n/a 29 5
    Aspartic acid (g) 27.1 n/a n/a n/a 27 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 163.3 n/a 69.9 n/a 233 39
    Calories 1,673.8 41.6 69.9 n/a 1,785 298
    Calories (kj) 7,021.6 173.6 297.9 n/a 7,493 1,249
    Carbohydrates (g) 0.0 12.4 16.2 n/a 29 5
    Cholesterol (mg) 898.1 0.0 0.0 n/a 898 150
    Copper (mg) 1.0 n/a 0.3 n/a 1 0
    Cystine (g) 3.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 4.2 4.1 n/a 8 1
    Folate (mcg) 40.8 n/a 10.4 n/a 51 9
    Folate, DFE (mcg) 40.8 n/a 10.4 n/a 51 9
    Folate, food (mcg) 40.8 n/a 10.4 n/a 51 9
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 48.0 n/a n/a n/a 48 8
    Glycine (g) 13.1 n/a n/a n/a 13 2
    Histidine (g) 9.7 n/a n/a n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
    Iron (mg) 35.9 1.5 1.2 n/a 39 6
    Isoleucine (g) 12.9 n/a n/a n/a 13 2
    Leucine (g) 24.4 n/a n/a n/a 24 4
    Lysine (g) 26.5 n/a n/a n/a 26 4
    Magnesium (mg) 340.2 n/a 38.9 n/a 379 63
    Manganese (mg) 0.2 n/a 0.3 n/a 0 0
    Methionine (g) 8.6 n/a n/a n/a 9 1
    Monounsaturated Fat (g) 28.4 n/a 0.1 n/a 28 5
    Niacin (mg) 62.8 n/a 0.2 n/a 63 11
    Pantothenic acid (mg) 10.8 n/a 0.0 n/a 11 2
    Phenylalanine (g) 11.5 n/a n/a n/a 11 2
    Phosphorus (mg) 3,211.4 n/a 80.3 n/a 3,292 549
    Polyunsaturated Fat (g) 4.0 n/a 0.3 n/a 4 1
    Potassium (mg) 5,429.5 n/a 769.2 n/a 6,199 1,033
    Proline (g) 12.1 n/a n/a n/a 12 2
    Protein (g) 294.5 0.0 4.0 n/a 298 50
    Retinol (mcg) 27.2 n/a 0.0 n/a 27 5
    Riboflavin (mg) 2.9 n/a 0.1 n/a 3 0
    Saturated Fat (g) 22.5 0.0 0.1 n/a 23 4
    Selenium (mcg) 327.9 n/a 2.3 n/a 330 55
    Serine (g) 11.6 n/a n/a n/a 12 2
    Sodium (mg) 993.4 1,784.0 1,554.0 n/a 4,331 722
    Starch n/a n/a 4.1 n/a 4 1
    Sugar (g) 0.0 4.1 7.9 n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 n/a 0.1 n/a 1 0
    Threonine (g) 13.3 n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 2.4 n/a 3.1 n/a 6 1
    Total Fat (g) 55.7 0.0 0.4 n/a 56 9
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a 3 0
    TransFatty acids (g) 2.6 n/a n/a n/a 3 0
    Tryptophan (g) 3.4 n/a n/a n/a 3 1
    Tyrosine (g) 10.4 n/a n/a n/a 10 2
    Valine (g) 13.6 n/a n/a n/a 14 2
    Vitamin A, IU (IU) 81.6 2,074.3 756.3 n/a 2,912 485
    Vitamin A, RAE (mcg) 27.2 n/a 38.9 n/a 66 11
    Vitamin B-12 (mcg) 37.6 n/a 0.0 n/a 38 6
    Vitamin B-6 (mg) 7.9 n/a 0.5 n/a 8 1
    Vitamin C (mg) 0.0 10.0 4.9 n/a 15 2
    Vitamin D (IU) 13.6 n/a 0.0 n/a 14 2
    Water (g) 995.7 1.3 232.8 n/a 1,230 205
    Zinc (mg) 93.3 n/a 1.0 n/a 94 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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