Nutritional Facts: Perfect Yogurt Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
 2 teaspoons (9g)
baking powder
 1 teaspoon (5g)
baking soda
 1/2 teaspoon (3g)
salt
 1 tablespoon (13g)
sugar
 1 (50g)
eggs
 1 cup (245g)
nonfat milk
 1/4 cup (61g)
plain yogurt
 3 tablespoons (43g)
unsalted butter
 1/2 teaspoon (2g)
vanilla extract
 Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.4 0.2 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.2 0.1 0.0 n/a 1 0
Ash (g) 0.8 6.6 1.7 3.0 0.0 0.5 1.8 0.4 0.0 0.0 15 1
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.7 0.6 0.2 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 677.5 0.0 0.7 0.1 28.0 298.9 74.1 10.2 0.2 1,115 111
Calories 606.5 4.7 0.0 0.0 48.8 71.5 83.3 37.4 305.4 6.0 1,164 116
Calories (kj) 2,537.7 19.6 0.0 0.0 203.9 299.5 347.9 157.4 1,277.6 25.3 4,869 487
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 127.2 2.2 0.0 0.0 12.6 0.4 12.2 2.9 0.0 0.3 158 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 4.9 8.0 91.6 0.0 290 29
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 43.3 0.0 0.0 0.0 0.0 23.5 12.3 4.3 1.3 0.0 85 8
Folate, DFE (mcg) 43.3 0.0 0.0 0.0 0.0 23.5 12.3 4.3 1.3 0.0 85 8
Folate, food (mcg) 43.3 0.0 0.0 0.0 0.0 23.5 12.3 4.3 1.3 0.0 85 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.8 n/a n/a 0.0 n/a 0.8 1.6 0.4 0.1 n/a 9 1
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 1.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 4 0
Isoleucine (g) 0.6 n/a n/a 0.0 n/a 0.3 0.4 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 12.5 n/a n/a n/a 12 1
Leucine (g) 1.2 n/a n/a 0.0 n/a 0.5 0.8 0.2 0.0 n/a 3 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.5 0.6 0.2 0.0 n/a 2 0
Magnesium (mg) 36.7 3.6 0.0 0.0 0.0 6.0 27.0 7.4 0.9 0.3 82 8
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.5 9.0 0.0 12 1
Niacin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.8 0.9 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.9 n/a n/a 0.0 n/a 0.3 0.4 0.1 0.0 n/a 2 0
Phosphorus (mg) 180.0 912.5 0.0 0.0 0.0 99.0 247.5 58.2 10.2 0.1 1,507 151
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1.3 0.0 3 0
Potassium (mg) 178.3 0.5 0.0 0.2 0.3 69.0 382.2 94.9 10.2 3.1 739 74
Proline (g) 2.0 n/a n/a 0.0 n/a 0.3 0.8 0.3 0.0 n/a 3 0
Protein (g) 17.2 0.0 0.0 0.0 0.0 6.3 8.3 2.1 0.4 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 2.5 16.5 285.8 0.0 385 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.6 0.1 1.3 21.9 0.0 25 3
Selenium (mcg) 56.5 0.0 0.0 0.0 0.1 15.4 7.6 1.3 0.4 0.0 81 8
Serine (g) 0.9 n/a n/a 0.0 n/a 0.5 0.4 0.1 0.0 n/a 2 0
Sodium (mg) 3.3 726.2 1,258.6 1,162.7 0.1 71.0 102.9 28.2 4.7 0.2 3,358 336
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 0.0 0.0 n/a n/a n/a 13 1
Sugar (g) 0.4 0.0 0.0 0.0 12.6 0.2 12.5 2.9 0.0 0.3 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 0.0 4.8 0.2 2.0 34.6 0.0 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.4 0.1 0.0 n/a 1 0
Valine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.4 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 36.8 60.6 1,064.6 0.0 1,432 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 4.9 16.5 291.4 0.0 393 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.2 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 1.2 25.6 0.0 68 7
Water (g) 19.9 0.4 0.0 0.0 0.0 38.1 222.6 53.8 7.6 1.1 343 34
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.6 1.0 0.4 0.0 0.0 3 0

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