Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (330g) fresh pineapple |
2 tablespoons (25g) sugar |
1/2 cup (119g) water |
3 tablespoons (25g) coconut |
1 cup (245g) plain yogurt |
1 1/4 teaspoons (8g) salt |
1 (45g) hot green chili peppers |
1 tablespoon (14g) olive oil |
1/2 teaspoon (1g) brown mustard seeds |
1/4 teaspoon (1g) whole cumin seeds |
2 (90g) dried red chilies |
10 (0g) curry leaves |
2 tablespoons (20g) shallots |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.1 | 0.5 | 1.8 | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 12 | 3 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.9 | 0.3 | 3.6 | 6.5 | 296.5 | 1.8 | 8.1 | 0.1 | 2.7 | 4.9 | 12.6 | n/a | 7.4 | 387 | 97 |
| Calories | 165.0 | 97.5 | 0.0 | 164.9 | 149.5 | 0.0 | 18.0 | 119.3 | 5.1 | 2.0 | 36.0 | n/a | 14.4 | 772 | 193 |
| Calories (kj) | 689.7 | 407.7 | 0.0 | 690.0 | 629.7 | 0.0 | 75.2 | 499.4 | 21.3 | 8.2 | 149.4 | n/a | 60.4 | 3,231 | 808 |
| Carbohydrates (g) | 43.3 | 25.2 | 0.0 | 5.9 | 11.4 | 0.0 | 4.3 | 0.0 | 0.3 | 0.2 | 7.9 | n/a | 3.4 | 102 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 8 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 59.4 | 0.0 | 0.0 | 2.2 | 17.2 | 0.0 | 10.4 | 0.0 | 1.6 | 0.1 | 20.7 | n/a | 6.8 | 118 | 30 |
| Folate, DFE (mcg) | 59.4 | 0.0 | 0.0 | 2.2 | 17.2 | 0.0 | 10.4 | 0.0 | 1.6 | 0.1 | 20.7 | n/a | 6.8 | 118 | 30 |
| Folate, food (mcg) | 59.4 | 0.0 | 0.0 | 2.2 | 17.2 | 0.0 | 10.4 | 0.0 | 1.6 | 0.1 | 20.7 | n/a | 6.8 | 118 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.9 | n/a | 0.2 | 4 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 39.6 | 0.0 | 1.2 | 22.5 | 29.4 | 0.1 | 11.3 | 0.0 | 3.7 | 1.9 | 20.7 | n/a | 4.2 | 135 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 9.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 26.4 | 0.0 | 0.0 | 51.5 | 232.8 | 0.0 | 20.7 | 0.0 | 8.3 | 2.6 | 38.7 | n/a | 12.0 | 393 | 98 |
| Phytosterols (mg) | 19.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | 1.2 | 0.4 | n/a | n/a | 1.0 | 52 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Potassium (mg) | 359.7 | 0.5 | 1.2 | 135.7 | 379.8 | 0.6 | 153.0 | 0.1 | 7.4 | 9.4 | 289.8 | n/a | 66.8 | 1,404 | 351 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.8 | 0.0 | 0.0 | 1.7 | 8.5 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 0.5 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.3 | 5.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 4.6 | 5.4 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.5 | n/a | 0.2 | 14 | 3 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.3 | 0.3 | 3.6 | 9.2 | 112.7 | 2,906.9 | 3.2 | 0.3 | 0.1 | 0.9 | 8.1 | n/a | 2.4 | 3,051 | 763 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 19.8 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Sugar (g) | 32.5 | 25.1 | 0.0 | 1.8 | 11.4 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | 78 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.9 | 0.1 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 16.1 | 8.0 | 0.0 | 0.1 | 13.5 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 191.4 | 0.0 | 0.0 | 0.0 | 242.6 | 0.0 | 530.6 | 0.0 | 0.3 | 6.7 | 856.8 | n/a | 238.0 | 2,066 | 517 |
| Vitamin A, RAE (mcg) | 9.9 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 26.6 | 0.0 | 0.0 | 0.3 | 43.2 | n/a | 12.0 | 158 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 157.7 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 109.1 | 0.0 | 0.1 | 0.0 | 129.3 | n/a | 1.6 | 400 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 283.8 | 0.0 | 118.4 | 0.7 | 215.4 | 0.0 | 39.5 | 0.0 | 0.1 | 0.0 | 79.2 | n/a | 16.0 | 753 | 188 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.