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    Nutritional Facts: Marie's Tilapia Marinara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tilapia fillets
    1 to taste (0g)
    salt and pepper
    2 tablespoons (16g)
    flour
    2 tablespoons (27g)
    olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    15 ounces (425g)
    fire-roasted tomatoes
    2 tablespoons (29g)
    dry white wine
    2 tablespoons (5g)
    fresh basil
    9 ounces (255g)
    fresh linguine
    Total 1 serving
    Alanine (g) 4.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.8 5 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 3 1
    Arginine (g) 4.3 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1.0 6 3
    Ash (g) 3.2 n/a 0.1 0.0 0.2 0.1 3.4 0.1 0.1 1.7 9 4
    Aspartic acid (g) 7.8 n/a 0.1 0.0 0.1 0.0 0.7 n/a 0.0 1.2 10 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 n/a 2.3 0.3 16.1 10.9 131.8 2.6 9.4 38.3 246 123
    Calories 326.6 n/a 56.9 238.7 28.0 8.9 72.3 23.6 1.2 734.9 1,491 746
    Calories (kj) 1,360.9 n/a 238.0 998.7 116.2 37.4 306.2 98.6 5.0 3,074.8 6,236 3,118
    Carbohydrates (g) 0.0 n/a 11.9 0.0 6.5 2.0 17.0 0.7 0.1 139.7 178 89
    Cholesterol (mg) 170.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.3 356 178
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1 1
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 2 1
    Dietary Fiber (g) 0.0 n/a 0.4 0.0 1.2 0.1 4.3 0.0 0.1 n/a 6 3
    Folate (mcg) 81.7 n/a 28.6 0.0 13.3 0.2 34.0 0.3 3.6 449.1 611 305
    Folate, DFE (mcg) 81.7 n/a 45.5 0.0 13.3 0.2 34.0 0.3 3.6 724.7 903 452
    Folate, food (mcg) 81.7 n/a 4.5 0.0 13.3 0.2 34.0 0.3 3.6 56.1 194 97
    Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 393.0 417 209
    Fructose n/a n/a n/a n/a 0.9 n/a 5.4 n/a 0.0 n/a 6 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 4.7 n/a 0.0 n/a 6 3
    Glutamic acid (g) 10.9 n/a 0.5 0.0 0.2 0.0 2.0 n/a 0.0 10.3 24 12
    Glycine (g) 3.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.9 5 2
    Histidine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 2 1
    Iron (mg) 1.9 n/a 0.7 0.2 0.1 0.1 4.1 0.1 0.2 8.5 16 8
    Isoleucine (g) 3.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.1 4 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.9 8 4
    Lysine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 7 3
    Magnesium (mg) 91.9 n/a 3.4 0.0 7.0 1.5 46.8 2.9 3.4 117.4 274 137
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.3 0.0 0.1 1.4 2 1
    Methionine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3 1
    Monounsaturated Fat (g) 1.7 n/a 0.0 19.7 0.0 0.0 0.1 0.0 0.0 0.7 22 11
    Niacin (mg) 13.3 n/a 0.9 0.0 0.1 0.0 3.0 0.0 0.0 8.5 26 13
    Pantothenic acid (mg) 1.7 n/a 0.1 0.0 0.1 0.0 0.5 0.0 0.0 1.4 4 2
    Phenylalanine (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.4 4 2
    Phosphorus (mg) 578.4 n/a 16.9 0.0 20.3 9.2 80.8 5.2 3.0 415.9 1,130 565
    Phytosterols n/a n/a n/a 59.7 10.5 n/a n/a n/a n/a n/a 70 35
    Polyunsaturated Fat (g) 1.2 n/a 0.1 2.8 0.0 0.0 0.2 0.0 0.0 2.4 7 3
    Potassium (mg) 1,027.5 n/a 16.7 0.3 102.2 24.1 799.5 20.5 15.6 456.8 2,463 1,232
    Proline (g) 2.6 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 3.1 6 3
    Protein (g) 68.3 n/a 1.6 0.0 0.8 0.4 3.3 0.0 0.2 28.9 103 52
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 36 18
    Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.1 2 1
    Saturated Fat (g) 2.0 n/a 0.0 3.7 0.0 0.0 0.1 0.0 0.0 0.8 7 3
    Selenium (mcg) 142.2 n/a 5.3 0.0 0.4 0.9 0.4 0.0 0.0 n/a 149 75
    Serine (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.3 4 2
    Sodium (mg) 176.9 n/a 0.3 0.5 2.8 1.0 608.1 1.4 0.2 66.3 858 429
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 3.0 0.1 10.1 0.3 0.0 n/a 13 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.8 2 1
    Threonine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.8 4 2
    Tocopherol, alpha (mg) 1.4 n/a 0.0 3.9 0.0 0.0 2.9 0.0 0.0 n/a 8 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 5.8 n/a 0.2 27.0 0.1 0.0 0.6 0.0 0.0 5.9 39 20
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 1
    Tyrosine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 3 2
    Valine (g) 3.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.2 5 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.4 0.5 497.5 0.0 279.6 119.9 899 449
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 25.5 0.0 14.0 35.7 75 38
    Vitamin B-12 (mcg) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6 3
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.2 1 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 5.2 1.9 39.5 0.0 1.0 0.0 48 24
    Vitamin D (IU) 421.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 422 211
    Water (g) 265.6 n/a 1.9 0.0 62.4 3.5 400.9 25.0 4.9 79.1 843 422
    Zinc (mg) 1.1 n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.0 3.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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