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Nutritional Facts: Marie's Tilapia Marinara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tilapia fillets
1 to taste (0g)
salt and pepper
2 tablespoons (16g)
flour
2 tablespoons (27g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
15 ounces (425g)
fire-roasted tomatoes
2 tablespoons (29g)
dry white wine
2 tablespoons (5g)
fresh basil
9 ounces (255g)
fresh linguine
Total 1 serving
Alanine (g) 4.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.8 5 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 3 1
Arginine (g) 4.3 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1.0 6 3
Ash (g) 3.2 n/a 0.1 0.0 0.2 0.1 3.4 0.1 0.1 1.7 9 4
Aspartic acid (g) 7.8 n/a 0.1 0.0 0.1 0.0 0.7 n/a 0.0 1.2 10 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 n/a 2.3 0.3 16.1 10.9 131.8 2.6 9.4 38.3 246 123
Calories 326.6 n/a 56.9 238.7 28.0 8.9 72.3 23.6 1.2 734.9 1,491 746
Calories (kj) 1,360.9 n/a 238.0 998.7 116.2 37.4 306.2 98.6 5.0 3,074.8 6,236 3,118
Carbohydrates (g) 0.0 n/a 11.9 0.0 6.5 2.0 17.0 0.7 0.1 139.7 178 89
Cholesterol (mg) 170.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.3 356 178
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1 1
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 2 1
Dietary Fiber (g) 0.0 n/a 0.4 0.0 1.2 0.1 4.3 0.0 0.1 n/a 6 3
Folate (mcg) 81.7 n/a 28.6 0.0 13.3 0.2 34.0 0.3 3.6 449.1 611 305
Folate, DFE (mcg) 81.7 n/a 45.5 0.0 13.3 0.2 34.0 0.3 3.6 724.7 903 452
Folate, food (mcg) 81.7 n/a 4.5 0.0 13.3 0.2 34.0 0.3 3.6 56.1 194 97
Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 393.0 417 209
Fructose n/a n/a n/a n/a 0.9 n/a 5.4 n/a 0.0 n/a 6 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 4.7 n/a 0.0 n/a 6 3
Glutamic acid (g) 10.9 n/a 0.5 0.0 0.2 0.0 2.0 n/a 0.0 10.3 24 12
Glycine (g) 3.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.9 5 2
Histidine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 2 1
Iron (mg) 1.9 n/a 0.7 0.2 0.1 0.1 4.1 0.1 0.2 8.5 16 8
Isoleucine (g) 3.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.1 4 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.9 8 4
Lysine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 7 3
Magnesium (mg) 91.9 n/a 3.4 0.0 7.0 1.5 46.8 2.9 3.4 117.4 274 137
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.3 0.0 0.1 1.4 2 1
Methionine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3 1
Monounsaturated Fat (g) 1.7 n/a 0.0 19.7 0.0 0.0 0.1 0.0 0.0 0.7 22 11
Niacin (mg) 13.3 n/a 0.9 0.0 0.1 0.0 3.0 0.0 0.0 8.5 26 13
Pantothenic acid (mg) 1.7 n/a 0.1 0.0 0.1 0.0 0.5 0.0 0.0 1.4 4 2
Phenylalanine (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.4 4 2
Phosphorus (mg) 578.4 n/a 16.9 0.0 20.3 9.2 80.8 5.2 3.0 415.9 1,130 565
Phytosterols n/a n/a n/a 59.7 10.5 n/a n/a n/a n/a n/a 70 35
Polyunsaturated Fat (g) 1.2 n/a 0.1 2.8 0.0 0.0 0.2 0.0 0.0 2.4 7 3
Potassium (mg) 1,027.5 n/a 16.7 0.3 102.2 24.1 799.5 20.5 15.6 456.8 2,463 1,232
Proline (g) 2.6 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 3.1 6 3
Protein (g) 68.3 n/a 1.6 0.0 0.8 0.4 3.3 0.0 0.2 28.9 103 52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 36 18
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.1 2 1
Saturated Fat (g) 2.0 n/a 0.0 3.7 0.0 0.0 0.1 0.0 0.0 0.8 7 3
Selenium (mcg) 142.2 n/a 5.3 0.0 0.4 0.9 0.4 0.0 0.0 n/a 149 75
Serine (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.3 4 2
Sodium (mg) 176.9 n/a 0.3 0.5 2.8 1.0 608.1 1.4 0.2 66.3 858 429
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 3.0 0.1 10.1 0.3 0.0 n/a 13 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.8 2 1
Threonine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.8 4 2
Tocopherol, alpha (mg) 1.4 n/a 0.0 3.9 0.0 0.0 2.9 0.0 0.0 n/a 8 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 5.8 n/a 0.2 27.0 0.1 0.0 0.6 0.0 0.0 5.9 39 20
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 1
Tyrosine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 3 2
Valine (g) 3.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.2 5 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.4 0.5 497.5 0.0 279.6 119.9 899 449
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 25.5 0.0 14.0 35.7 75 38
Vitamin B-12 (mcg) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6 3
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.2 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 5.2 1.9 39.5 0.0 1.0 0.0 48 24
Vitamin D (IU) 421.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 422 211
Water (g) 265.6 n/a 1.9 0.0 62.4 3.5 400.9 25.0 4.9 79.1 843 422
Zinc (mg) 1.1 n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.0 3.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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